Shauna shares a powerful "lesson" after reading a great book titled, What to say when you talk to yourself, by Shad Helmstetter.
So often women have a nagging, often unkind voice in their heads that can cause all kinds of ridiculous thoughts like ...
I'm unworthy
I'm not a good mom
I'm ugly, fat, childish...
What are your inner stories that maybe don't have the most kind voices?
In this episode, we chat about what to say when you talk to yourself, because, well, we all talk to ourselves.
We just want to make sure the "stuff" were putting in (thoughts, words, sayings, critic) are GOOD THOUGHTS. Not the 1000 negative things we might tend to say to ourselves.
So, give a listen and let us know your thoughts by tagging Shauna and sharing your big a-ha's on Instagram or Facebook @itsshaunabryant
Here's the life-changing program she's referring to : TCP by Jim Fortin
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Thanks for listening.
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