In today's vulnerable episode, Shauna talks about what it takes to actually let stuff go.
Old people, places, experiences, the past.
So many people hold onto expired relationships or even past experiences that weigh them down in the present moment.
They can't live, and be free, or have healthy relationships/experiences because they're so weighed down by "what was." She references a bag of rocks that's overfloweth. And you can't allow anything in good or positive.
In this episode, you'll get insight on actual tips to help you move on, heal so you can experience the present moment.
You can't fly if you're carrying the weight of the past with you to your future.
If you are someone who has a hard time letting things go, holding grudges or resentful of things that have gone on or currently are going on in your life, you're going to be held and supported during this episode. Number one, you're not alone. But there is so much resources available today to help get you moving out from the past and rooted and grounded in the present.
With love and your highest good,
Shauna
Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
The WISDOM COLLECTIVE applications are now OPEN.
The 10 week group coaching experience for women beginning September 28th is here to help you heal, grow and learn the exact method Shauna created after healing from burnout, and has taught to her 1:1 clients. You'll be guided, supported and encouraged to shed your old ways of being and step into the powerful source you are. And when you do, better relationships, more confidence, energy, freedom and peace are available to you.
Find out more and apply here.
You can find Shauna on Instagram here tag me when you listen to this episode and tell me your biggest takeaway.