December 22-28 Channeled Messages | Expect Energy Shifts & How to Stay Protected

This week Archangel Michael warns us that we could feel like we are experiencing whiplash. Things are moving fast and changing fast. But there are three things you can do to help you manage the chaos. Including: honoring your needs, not rushing and grounding yourself. Plus, he advises we don't over commit - giving ourselves time will help.

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Transcript

Andrea: 0:00

Welcome to Spiritual Insights with Andrea. This episode is the audio version of my channeled messages found on YouTube, created to guide you through the energy of this week. Together, we'll explore what to expect, uncover lessons for growth, and align with your highest path. Let's go ahead and step into this week's insights. Welcome to our weekly energies and lessons for December 22nd to the 28th.

Andrea: 0:27

This week, Archangel Michael is sharing some guidance with us about protecting ourselves. He said, critical this week is protecting yourself. He said, this week might feel like whiplash, like you're constantly going back and forth. You think you're heading one direction and you're spun a completely different direction. And he said, even with these ups and downs, the most important, critical thing is to protect yourself, especially your energy. If you can protect your energy, it's easier to handle those whiplash moments. And then he went on to give me three ways that he recommends that we tend and protect our energy this week.

Andrea: 1:10

Before I get into those, I do have a class on energy management. It's email based. So you get an email every few days to actually help you set up a routine that makes all this easy to implement. I'll put the link in the description for that.

Andrea: 1:26

All right. So the first thing that Archangel Michael said is number one, critical. Like this is if you do nothing else, do this. And that is to honor your needs. If you can honor what you need, what will be helpful for you in the moment, then you can actually better align to your true self and handle that whiplash. When we're not honoring our own needs, that's when we get into burnout and depletion. And we're doing things for everybody else and not taking care of ourselves. So number one, if you do nothing else, make sure your own needs are met. And that's everything from making sure your spiritual needs are met to actually your physical needs.

Andrea: 2:14

So if you're a mom and you're holding in your restroom visit because the kids want 10 different things, that's not taking care of your needs. And that is one of those basic things that we need to do. And I know I say this to people and I hear other people say it and people are like, what? But pay attention during the day. Are you skipping out or postponing simple things like going to the bathroom for other people? So taking care of your needs will help you. And he actually wanted to remind you that over time, if you're consistently ignoring your needs, that depletion builds up and builds up and builds up. And that's when you can have an emotional crisis, a spiritual crisis. This is when you can feel like your world is collapsing because you've been ignoring yourself for so long. So let's not do that this week.

Andrea: 3:13

If you need a quick fix on how to do this, this is my go to kind of going back to the bathroom thing. If I'm feeling overwhelmed, somebody's asking something of me and I just kind of need a break. I excuse myself to the bathroom because it's a quiet space for the most part. It gives you time to regroup. It gives you time to take some deep breaths and think about exactly what you need. Now the second thing that he recommended you do actually plays into the first and that is don't rush. He said this whiplash feeling can make you feel that you need to go, go, go, go, go with no stopping. But when you go, go, go, go, go with no stopping, you actually can't even register what your needs are. So when I say make sure your needs are met, but you're going, going, going, going, and not taking any breaks, you don't actually even know what you need.

Andrea: 4:08

And so just slowing down. And this can be as simple as walk slower. If you're talking to somebody, take more pauses to think about what you want to say. Slowing down will help you acknowledge those needs. And he even said it's okay to ask for time to think about something. If somebody asks you a question and you're really not sure and you don't know if that meets your needs or if there's another need that's more important, it is okay to say, you know what? I need like 24 hours to think about that. Look at my calendar, do X, Y, Z, and get that time. And I will say, if somebody isn't willing to give you that time, that's one of those relationships you probably need to stop and relook at. You're requesting a boundary, like, hey, I need this time. And if they're not willing to honor that, that is something you need to probably take a deeper look at.

Andrea: 5:11

There are very, very few things in our lives that are critically, I need an answer right now. Very few. And most of the time when somebody's pushing you for a quick answer, there's something they're trying to get. So here's an easy example. If you're going to go buy a car and the salesman is pushing you, oh no, the price is going up or somebody else is looking. Nine times out of 10, that's a sales tactic. You don't need to make a decision that quick. And so really pay attention to when you ask for time, what the responses are, because that's giving you even more information on what's going on and will help you see where your needs aren't being met. So it all feeds back into that, making sure you're taking care of your own needs.

Andrea: 5:57

And then the third thing he said that will help with all this is staying grounded. There's a lot of different spiritual grounding practices you can do. There's a lot of physical grounding practices you can do. And he said one of the things that will really help is when you're not rushing and when you ask for that time, in that time, ground yourself. That will make the decisions even clearer. When you slow down and when you ground yourself and ask for the time you need, you actually have the breathing space to figure out exactly what you need. And then you don't deplete yourself. And so you can handle the back and forth a lot easier. That whiplash won't injure you if you set up yourself for success.

Andrea: 6:49

And he ended with, this is a good week to not add anything excess to your schedule. He said the season is busy enough the way it is. And so anything extra that isn't required or bring you joy will actually just deplete you. So keep that in mind when you're putting things on your schedule. Go back to don't rush, ground yourself before you say yes to adding that to your schedule. Does it bring you joy or is it a non-negotiable? Like here's a non-negotiable might be your boss is having a party at his house. And if you don't show that actually impacts your career, that would be one where unfortunately you probably need to go. On the other hand, if it's completely optional and your boss is totally cool and laid back and it's just completely for fun, if that overwhelms you, that's where you might want to say no. So I hope that helps you get through this week. I know we are in the middle of a very busy holiday season. So take some time for yourself. Do some deep breathing and you've got this.

Andrea: 8:02

Thank you for joining me on Spiritual Insights with Andrea. If you'd like to revisit today's guidance, you can find the written summary on my blog. The link is in the show notes.