Spiritual Insights With Andrea
Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you.
What exactly is spiritually connected living? It includes the following:
- Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else.
- Developing your relationship to your spirit guides and other helpful beings from the spirit realm.
- Having daily practices to maintain your energy and connection to spirit.
- Integrating your spiritual connections into decision making.
- Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual.
What You Will Find on the Podcast
Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team.
This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do.
But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance.
I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it.
You will also find guided meditations to help you with living spiritually connected.
Spiritual Insights With Andrea
99: Release Self-Judgment & Calm Your Inner Critic | Guided Meditation Infused with Reiki
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we judge ourselves, we block the path to our true selves. In this guided meditation, we move beyond the "inner critic" to a space of observation and finding a pathway out of self-judgment.
We will partner with your spirit guides to uncover the root causes of your self-judgment and receive divine guidance on how to finally let it go. Helping you on your journey of emotional healing and self-love.
This meditation is infused with Distance Reiki energy to help clear the emotional and energetic blockages that keep you stuck in cycles of self-judgment.
In this meditation, you will:
💗 Settle into a state of non-judgmental observation.
💗 Identify subconscious causes of self-criticism.
💗 Receive insights and healing energy from your guides.
💗 Practice returning to your body with a renewed sense of peace.
💗 Receive Reiki to help release self-judgment
📩 Weekly spiritual lessons you can use in your daily life
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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Let's begin by getting into a comfortable position for you. Whether that's needed or laying down, don't judge which way is right. Do what works for you. Close your eyes or let them softly be open, not straining, and begin to turn your attention to your breath. Allow it to flow naturally, noticing its rhythm, noticing if it's fast or slow or shallow or deep. Simply observe it, do not judge it. Taking in longer inhales, holding it gently, and then doing a longer exhale. Notice how this deeper breath makes you feel. Does it bring anxiety or calm? Simply observe it. Don't judge it. Turn your attention to your entire body. Notice how it feels. Is there pain? Are you tired? Is there one area that feels different than the rest? Simply observe. Do not judge it. Turn your attention to your emotions. What feelings are coming up right now? Where are they sitting in your body? Sit with them. Let them be there. Do not judge them. Knowing that you are supported by your body, your emotions, and your spirit guides, call to mind a situation where you have been judging yourself. Now ask your guides to share with you any subconscious reasons why you are judging yourself in this situation, allowing them to show you what you might not see. Allow the answers to flow to you without judging the insights that you do receive. Don't judge their answer. Instead, know that you can accept it and act on it when you are ready, and you do not have to do anything immediately. Instead, simply allow the information in now, you can see the bigger one. Noticing how it feels, noticing if anything has shifted. Don't judge it, simply notice. Noticing its rhythm. Has it changed? Don't judge it, just observe it. Slowly beginning to wiggle your hands and feet and opening your eyes when you are ready. Continue to hold on to this state of observing and accepting without judgment. Throughout the rest of your demand, I encourage you to take a moment to jump down.