Burnout with Lyndall Mitchell (Aurora Spa) Artwork

When It's Falling Apart Podcast

When It’s Falling Apart is a podcast for students on all things mental health, general wellbeing and full blown, end of the world struggles of life. Put simply, it’s wellbeing filtered. This podcast intends to streamline the endless ‘self help’ chatter in the world to bring you relevant, interesting and helpful chats for your life at high school, university and beyond! If you’re a student trying to work your head out, this is for YOU.

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When It's Falling Apart Podcast

Burnout with Lyndall Mitchell (Aurora Spa)

June 11, 2021 • Behind the Grind Media Pty Ltd • Season 1 • Episode 3

Are you someone who loves being in nature and appreciates an opportunity to stop and breathe? If so, then this is the perfect episode for you.

For our final episode on burnout, we sat down with Lyndall Mitchell from Aurora Spa Group to talk about all things related to burnout. We focused on the mini meltdowns and things that can position us for burnout, as well as the things we can address to prevent larger-scale burnout. We also talked about the many pitfalls and challenges that students experience when reaching burnout such as being overworked, overwhelmed and overscheduled.

Tune in to this episode with your host – Meg Reid - to hear about falling apart and putting yourself back together.

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Students: hello@btgmedia.com.au