Psychedelic Therapy Frontiers
The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply curious about mental, physical, and spiritual health, this is the podcast for you!
Psychedelic Therapy Frontiers
Psychedelic breathwork and unleashing your inner healer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss breathwork. Breathwork is all the rage in the wellness community right now, but humans have been using the power of the breath to heal and transform for thousands of years. We discuss a variety of breathwork practices and explore the similarities between certain of those practices and psychedelic medicine experiences.
(1:11) Intro to the topic
(2:28) Poem about a practice of breathing meditation
(4:51) The breath is the bridge between the mind and the body and between the conscious and subconscious
(8:04) Steve's psychedelic breathwork experience
(10:30) The power of the breath to alter physical capacity
(14:18) Correlation between slower respiratory rate and longer life
(15:25) Some breathing practices to calm down and become present
(17:00) Fitness is to do more while breathing less
(18:38) Breath, by James Nestor
(19:20) Intake nasal dilator
(21:00) Science of breathing
(22:50) Breathwork "lobster claws"
(27:24) Does holotropic breathwork release endogenous DMT?
(30:27) Psychedelic breathwork practices
(34:41) Research findings on holotropic breathwork
(35:45) Benefits of breathwork
(43:40) Start with a breathing practice before meditation
(57:00) Breathwork Beats YouTube channel
(57:22) Othership breathwork app
(57:48) Heart, Breath, Mind, by Leah Lagos
(59:26) Somatic Internal Family Systems Therapy
Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Novamind at https://www.novamind.ca/
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/novamind_inc/
Learn more about our podcast at https://numinusnetwork.com/learn/podcast/
Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/
Learn more about our clinical trials at https://www.numinusnetwork.com/research
Learn more about Numinus at https://numinusnetwork.com/
Email us at ptfpodcast@numinus.com
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/