{"version":"1.0.0","segments":[{"startTime":0.11,"endTime":3.57,"body":"You're listening to the captain"},{"startTime":0.11,"endTime":3.57,"body":"coder podcast each week,"},{"startTime":3.73,"endTime":7.37,"body":"I take you through actionable strategies"},{"startTime":3.73,"endTime":7.37,"body":"that can help you grow your online"},{"startTime":7.69,"endTime":11.85,"body":"business. I'm your host Marisa"},{"startTime":7.69,"endTime":11.85,"body":"VanSkiver, AKA captain coder."},{"startTime":15.4,"endTime":18.25,"body":"Today's episode is just"},{"startTime":15.4,"endTime":18.25,"body":"a little different."},{"startTime":19.19,"endTime":23.41,"body":"So this week I'm actually recording"},{"startTime":19.19,"endTime":23.41,"body":"this from an Airbnb in Colorado."},{"startTime":24.53,"endTime":27.77,"body":"Um, I live in Kansas if you"},{"startTime":24.53,"endTime":27.77,"body":"didn't know that already."},{"startTime":28.27,"endTime":31.01,"body":"So it's not that far of a drive. It"},{"startTime":28.27,"endTime":31.01,"body":"was about nine hours to get here."},{"startTime":31.03,"endTime":35.09,"body":"I'm outside of Denver and"},{"startTime":31.03,"endTime":35.09,"body":"there's a reason \u003claugh\u003e."},{"startTime":35.62,"endTime":37.57,"body":"There is a reason that I'm here this week."},{"startTime":38.31,"endTime":42.729,"body":"So it has been probably about three"},{"startTime":38.31,"endTime":42.729,"body":"years since I've left the Kansas Missouri"},{"startTime":42.73,"endTime":47.13,"body":"area. Like I, Missouri doesn't really"},{"startTime":42.73,"endTime":47.13,"body":"count when you go to the Kansas city area,"},{"startTime":47.229,"endTime":49.33,"body":"that's the same as Kansas,"},{"startTime":50.03,"endTime":54.33,"body":"but I just really needed to get away"},{"startTime":50.03,"endTime":54.33,"body":"and do something different. If you know,"},{"startTime":54.59,"endTime":58.69,"body":"you know what it's like as a service"},{"startTime":54.59,"endTime":58.69,"body":"provider to put everything that you are"},{"startTime":59.24,"endTime":61.45,"body":"into your business and"},{"startTime":59.24,"endTime":61.45,"body":"taking care of your clients."},{"startTime":62.27,"endTime":67.17,"body":"The problem with that is that you"},{"startTime":62.27,"endTime":67.17,"body":"often put your own business on the back"},{"startTime":67.27,"endTime":68.103,"body":"burner."},{"startTime":68.15,"endTime":72.85,"body":"You forget that you need to take care of"},{"startTime":68.15,"endTime":72.85,"body":"yourself and you forget the things that"},{"startTime":72.851,"endTime":75.569,"body":"you even wanna work on."},{"startTime":72.851,"endTime":75.569,"body":"I had a meeting today,"},{"startTime":75.95,"endTime":80.01,"body":"my monthly strategy meeting with"},{"startTime":75.95,"endTime":80.01,"body":"my online business manager \u003claugh\u003e"},{"startTime":81.39,"endTime":85.37,"body":"and she pulled up my goals and she's"},{"startTime":81.39,"endTime":85.37,"body":"like, okay, where are we at on those?"},{"startTime":85.53,"endTime":89.29,"body":"And I was like, okay. So definitely"},{"startTime":85.53,"endTime":89.29,"body":"forgot about that one. And that one,"},{"startTime":89.47,"endTime":90.89,"body":"it has been a month."},{"startTime":91.35,"endTime":95.33,"body":"And it's just one of those things"},{"startTime":91.35,"endTime":95.33,"body":"where when things get busy,"},{"startTime":95.87,"endTime":100.73,"body":"it is so incredibly hard to"},{"startTime":95.87,"endTime":100.73,"body":"put yourself and your business"},{"startTime":101.02,"endTime":105.69,"body":"first while you're taking care of"},{"startTime":101.02,"endTime":105.69,"body":"everything else and everyone else."},{"startTime":107.57,"endTime":110.41,"body":"Now I'm gonna pre apologize"},{"startTime":107.57,"endTime":110.41,"body":"during this episode,"},{"startTime":110.65,"endTime":115.09,"body":"cuz I'm just gonna be really short."},{"startTime":110.65,"endTime":115.09,"body":"But Mack is annoyed in the background."},{"startTime":115.091,"endTime":119.21,"body":"We've been on like six walks today"},{"startTime":115.091,"endTime":119.21,"body":"and he wants to go on another one, um,"},{"startTime":119.211,"endTime":120.81,"body":"which is not gonna happen. I'm too tired."},{"startTime":121.29,"endTime":125.01,"body":"\u003claugh\u003e but so some of the reasons"},{"startTime":121.29,"endTime":125.01,"body":"that I'm I'm here in Colorado,"},{"startTime":125.011,"endTime":128.61,"body":"so I am working, I'm working remote,"},{"startTime":125.011,"endTime":128.61,"body":"but I'm working a whole lot less."},{"startTime":129.79,"endTime":133.69,"body":"One of the big things I needed to do is"},{"startTime":129.79,"endTime":133.69,"body":"I needed to reinvigorate my business."},{"startTime":133.81,"endTime":138.73,"body":"I needed to put my business first and I"},{"startTime":133.81,"endTime":138.73,"body":"needed to set some different habits in"},{"startTime":138.81,"endTime":142.93,"body":"my day so that I wasn't working"},{"startTime":138.81,"endTime":142.93,"body":"from 8:00 AM to 8:00 PM."},{"startTime":143.639,"endTime":148.33,"body":"Like I have been over the last"},{"startTime":143.639,"endTime":148.33,"body":"month. I am trying to as well,"},{"startTime":148.84,"endTime":152.889,"body":"move more into the CEO role"},{"startTime":148.84,"endTime":152.889,"body":"CEO role in my business."},{"startTime":154.09,"endTime":157.169,"body":"Um, made up an org chart with Erin today."},{"startTime":157.79,"endTime":162.69,"body":"And I literally sit in at"},{"startTime":157.79,"endTime":162.69,"body":"least six spots really more"},{"startTime":162.81,"endTime":167.37,"body":"because I just now realize we"},{"startTime":162.81,"endTime":167.37,"body":"did not talk about bookkeepers,"},{"startTime":168.169,"endTime":172.57,"body":"um, \u003claugh\u003e and invoice sends"},{"startTime":168.169,"endTime":172.57,"body":"and whatever else and sales, but,"},{"startTime":173.33,"endTime":173.731,"body":"um, you know,"},{"startTime":173.731,"endTime":178.73,"body":"I sit in a lot of spots in my business"},{"startTime":173.731,"endTime":178.73,"body":"and the spot that gets neglected"},{"startTime":178.731,"endTime":181.639,"body":"all of of the time is the"},{"startTime":178.731,"endTime":181.639,"body":"CEO role, the visionary role."},{"startTime":182.3,"endTime":187.2,"body":"And so one of the big reasons"},{"startTime":182.3,"endTime":187.2,"body":"that I wanted to get on this"},{"startTime":187.201,"endTime":191.08,"body":"trip was to really"},{"startTime":192.34,"endTime":196.52,"body":"retake reevaluate and just"},{"startTime":192.34,"endTime":196.52,"body":"reinvigorate my business"},{"startTime":197.82,"endTime":202.68,"body":"and give myself a different location,"},{"startTime":203.68,"endTime":206.44,"body":"different scenery, different air,"},{"startTime":207.18,"endTime":211.56,"body":"and just a totally different environment"},{"startTime":207.18,"endTime":211.56,"body":"in which to make that happen,"},{"startTime":211.58,"endTime":215.44,"body":"to put things first. So"},{"startTime":211.58,"endTime":215.44,"body":"this is part one next week,"},{"startTime":215.59,"endTime":217.44,"body":"when I get back from Colorado,"},{"startTime":217.62,"endTime":220.6,"body":"I'm gonna record part two and"},{"startTime":217.62,"endTime":220.6,"body":"talk about how it went. Um,"},{"startTime":220.62,"endTime":225.56,"body":"so I just wanna break down a few"},{"startTime":220.62,"endTime":225.56,"body":"of the things that I am trying"},{"startTime":225.62,"endTime":229.68,"body":"to do this week and a few"},{"startTime":225.62,"endTime":229.68,"body":"of the things that I am"},{"startTime":230.74,"endTime":235.68,"body":"trying to, that I did up"},{"startTime":230.74,"endTime":235.68,"body":"leading up into this trip to,"},{"startTime":236.14,"endTime":239.44,"body":"to make this successful."},{"startTime":236.14,"endTime":239.44,"body":"And if you can't tell,"},{"startTime":239.52,"endTime":243.92,"body":"I am working off of very bare minimum"},{"startTime":239.52,"endTime":243.92,"body":"notes. So I apologize for the ramblings,"},{"startTime":244.42,"endTime":248.88,"body":"but the first thing I did was I"},{"startTime":244.42,"endTime":248.88,"body":"actually took, so I'm here it's Monday."},{"startTime":250.12,"endTime":253.72,"body":"Um, I actually took Friday"},{"startTime":250.12,"endTime":253.72,"body":"off. I did not work on Friday."},{"startTime":254.52,"endTime":258.16,"body":"I don't even think I touched my laptop"},{"startTime":254.52,"endTime":258.16,"body":"on Friday and I didn't touch it on"},{"startTime":258.36,"endTime":261.08,"body":"Saturday. And of course I"},{"startTime":258.36,"endTime":261.08,"body":"drove on Sunday. So I didn't,"},{"startTime":261.68,"endTime":264.08,"body":"I literally did not touch"},{"startTime":261.68,"endTime":264.08,"body":"my laptop for three days."},{"startTime":264.4,"endTime":266.2,"body":"I had an out of office responder on,"},{"startTime":266.72,"endTime":270.56,"body":"I let everybody know that they would not"},{"startTime":266.72,"endTime":270.56,"body":"hear back from me until Monday at the"},{"startTime":270.839,"endTime":274.76,"body":"earliest. Um, and my, you know,"},{"startTime":270.839,"endTime":274.76,"body":"I have Nicole and I have Erin,"},{"startTime":274.92,"endTime":278.6,"body":"I have a team taking care of"},{"startTime":274.92,"endTime":278.6,"body":"things, but for the most part,"},{"startTime":279.54,"endTime":284.44,"body":"it was an understanding that, you"},{"startTime":279.54,"endTime":284.44,"body":"know, this is, this is definitely not,"},{"startTime":286.16,"endTime":288.2,"body":"um, a working weekend."},{"startTime":288.201,"endTime":292.88,"body":"Like I needed to take that time in"},{"startTime":288.201,"endTime":292.88,"body":"that space because when I'm already"},{"startTime":293.02,"endTime":296.64,"body":"in the workflow, I wanna stay in the"},{"startTime":293.02,"endTime":296.64,"body":"workflow. But if I break that habit,"},{"startTime":297.24,"endTime":300.52,"body":"I knew it was gonna be a lot easier for"},{"startTime":297.24,"endTime":300.52,"body":"me to break that and keep that broken"},{"startTime":300.529,"endTime":301.362,"body":"while I was here."},{"startTime":302.5,"endTime":307.48,"body":"So I drove up yesterday Sunday"},{"startTime":302.5,"endTime":307.48,"body":"and got here about three"},{"startTime":307.481,"endTime":308.6,"body":"o'clock Mac."},{"startTime":308.601,"endTime":313.52,"body":"And I went for a couple nice long"},{"startTime":308.601,"endTime":313.52,"body":"stretch walks around the neighborhood"},{"startTime":313.521,"endTime":318.52,"body":"that we were in, which is up a mountain,"},{"startTime":313.521,"endTime":318.52,"body":"um, outside of Fraser, Colorado."},{"startTime":318.54,"endTime":322.76,"body":"So it's a smaller town"},{"startTime":318.54,"endTime":322.76,"body":"about an hour-ish, um,"},{"startTime":322.761,"endTime":323.76,"body":"Northwest of Denver."},{"startTime":325.62,"endTime":328.56,"body":"And I had a rough idea of what"},{"startTime":325.62,"endTime":328.56,"body":"I wanted to work on this week,"},{"startTime":329.58,"endTime":332.88,"body":"but I didn't have anything"},{"startTime":329.58,"endTime":332.88,"body":"really fully mapped out."},{"startTime":333.64,"endTime":337.6,"body":"I just knew that I wanted"},{"startTime":333.64,"endTime":337.6,"body":"to focus on my own stuff,"},{"startTime":338.14,"endTime":341.72,"body":"but I wanted to follow my feelings"},{"startTime":338.14,"endTime":341.72,"body":"and my intuition more this week."},{"startTime":342.42,"endTime":344.68,"body":"So I didn't even have like hikes planned."},{"startTime":344.8,"endTime":346.8,"body":"I didn't even have like where"},{"startTime":344.8,"endTime":346.8,"body":"I was gonna eat planned."},{"startTime":347.08,"endTime":349.44,"body":"Like normally these are all things"},{"startTime":347.08,"endTime":349.44,"body":"I would do when I go on a trip."},{"startTime":349.67,"endTime":354.32,"body":"Like I know not down to the minute, but"},{"startTime":349.67,"endTime":354.32,"body":"I know pretty well what I'm gonna go do."},{"startTime":354.779,"endTime":357.839,"body":"And I, I did none of that for this trip."},{"startTime":357.84,"endTime":360.279,"body":"Like it is all flying"},{"startTime":357.84,"endTime":360.279,"body":"by the seat of my pants,"},{"startTime":360.28,"endTime":363.52,"body":"which is absolutely not"},{"startTime":360.28,"endTime":363.52,"body":"how I normally travel."},{"startTime":363.58,"endTime":365.96,"body":"And it's only messing"},{"startTime":363.58,"endTime":365.96,"body":"with my head a little,"},{"startTime":366.66,"endTime":370.72,"body":"but I'm trying to focus too on moving"},{"startTime":366.66,"endTime":370.72,"body":"a lot more and getting outside more."},{"startTime":371.3,"endTime":375.8,"body":"I'm trying to really break the"},{"startTime":371.3,"endTime":375.8,"body":"idea that I always have to be"},{"startTime":375.89,"endTime":378.96,"body":"productive to be an"},{"startTime":375.89,"endTime":378.96,"body":"effective business owner."},{"startTime":379.7,"endTime":383.2,"body":"And that's not the case."},{"startTime":379.7,"endTime":383.2,"body":"And today, honestly,"},{"startTime":383.23,"endTime":387.36,"body":"just I'm I'm one day in. So I"},{"startTime":383.23,"endTime":387.36,"body":"already have a little bit of data,"},{"startTime":387.37,"endTime":390.64,"body":"which is messing with"},{"startTime":387.37,"endTime":390.64,"body":"this introduction podcast,"},{"startTime":391.38,"endTime":396.36,"body":"but one day in and I already can"},{"startTime":391.38,"endTime":396.36,"body":"tell you that it was so nice to work"},{"startTime":396.52,"endTime":399.68,"body":"a little bit this morning. I had"},{"startTime":396.52,"endTime":399.68,"body":"a couple calls today with my team."},{"startTime":400.12,"endTime":404.6,"body":"I had another call with a client"},{"startTime":400.12,"endTime":404.6,"body":"really quick, um, check in, you know,"},{"startTime":404.82,"endTime":409.44,"body":"we managed to still launch a website"},{"startTime":404.82,"endTime":409.44,"body":"today. I still did client communication,"},{"startTime":409.441,"endTime":412.96,"body":"texting and stuff. While I was hiking"},{"startTime":409.441,"endTime":412.96,"body":"with Mac on the site of a mountain,"},{"startTime":413.27,"endTime":415.08,"body":"like work still happened,"},{"startTime":416.02,"endTime":421.0,"body":"but I literally went on four different"},{"startTime":416.02,"endTime":421.0,"body":"walks today of at least a mile"},{"startTime":421.001,"endTime":421.834,"body":"and a half each."},{"startTime":422.3,"endTime":426.48,"body":"And we got out for a nice hike this"},{"startTime":422.3,"endTime":426.48,"body":"afternoon while it was a little hot. Um,"},{"startTime":426.96,"endTime":431.64,"body":"I was able to stop and get some pizza"},{"startTime":426.96,"endTime":431.64,"body":"from town and just eat that and kind of"},{"startTime":431.83,"endTime":435.56,"body":"rest. And I've not really"},{"startTime":431.83,"endTime":435.56,"body":"overdone it at all today. It's,"},{"startTime":435.95,"endTime":438.2,"body":"it's been very nice. Um,"},{"startTime":438.62,"endTime":443.32,"body":"and that was the main point is"},{"startTime":438.62,"endTime":443.32,"body":"to get past and I don't feel"},{"startTime":443.321,"endTime":445.16,"body":"unproductive. I feel"},{"startTime":443.321,"endTime":445.16,"body":"like it was a good day."},{"startTime":445.88,"endTime":447.28,"body":"Tomorrow's gonna be slightly different."},{"startTime":447.36,"endTime":450.08,"body":"I think we're gonna go for a"},{"startTime":447.36,"endTime":450.08,"body":"hike first thing in the morning,"},{"startTime":450.22,"endTime":452.24,"body":"and then I'm gonna work most"},{"startTime":450.22,"endTime":452.24,"body":"of the rest of the afternoon,"},{"startTime":452.74,"endTime":457.12,"body":"but it was good to start"},{"startTime":452.74,"endTime":457.12,"body":"my trip and start this out"},{"startTime":457.75,"endTime":461.04,"body":"just a little bit differently."},{"startTime":457.75,"endTime":461.04,"body":"Now, if you're still with me,"},{"startTime":461.62,"endTime":464.8,"body":"the things that I wanted to get done"},{"startTime":461.62,"endTime":464.8,"body":"this week and one was already done,"},{"startTime":465.12,"endTime":466.64,"body":"I wanted to set up an org chart."},{"startTime":466.8,"endTime":471.4,"body":"I wanted to get an idea of what"},{"startTime":466.8,"endTime":471.4,"body":"jobs I'm doing in my business"},{"startTime":472.18,"endTime":476.8,"body":"and what I wanna hire for next,"},{"startTime":472.18,"endTime":476.8,"body":"what places I need to fill, um,"},{"startTime":476.85,"endTime":481.08,"body":"where my team members are now and what"},{"startTime":476.85,"endTime":481.08,"body":"their roles are. And so, like I said,"},{"startTime":481.44,"endTime":484.08,"body":"Erin, my online business manager"},{"startTime":481.44,"endTime":484.08,"body":"and I, we did that today."},{"startTime":484.42,"endTime":488.24,"body":"So that's already done. I would also"},{"startTime":484.42,"endTime":488.24,"body":"like to work on my own website this week,"},{"startTime":488.58,"endTime":491.0,"body":"but I've decided that I'm"},{"startTime":488.58,"endTime":491.0,"body":"gonna give myself grace,"},{"startTime":491.1,"endTime":495.72,"body":"if that does not get coded and"},{"startTime":491.1,"endTime":495.72,"body":"launched this week, like, that's fine."},{"startTime":495.74,"endTime":499.12,"body":"That's totally fine. This"},{"startTime":495.74,"endTime":499.12,"body":"week is not about a sprint."},{"startTime":499.66,"endTime":504.0,"body":"It is about setting aside a time"},{"startTime":499.66,"endTime":504.0,"body":"to focus on my own business,"},{"startTime":504.42,"endTime":507.48,"body":"but being okay if the"},{"startTime":504.42,"endTime":507.48,"body":"destination doesn't quite happen,"},{"startTime":508.3,"endTime":510.68,"body":"I'm also don't have the best wifi ever."},{"startTime":511.06,"endTime":514.32,"body":"So that's a little harder to"},{"startTime":511.06,"endTime":514.32,"body":"do and it's fine. \u003claugh\u003e um,"},{"startTime":514.34,"endTime":519.24,"body":"and then my other main goal this"},{"startTime":514.34,"endTime":519.24,"body":"week was to set aside some time"},{"startTime":519.34,"endTime":520.96,"body":"for some learning,"},{"startTime":521.26,"endTime":526.0,"body":"for some restructuring and how"},{"startTime":521.26,"endTime":526.0,"body":"I do things and diving into some"},{"startTime":526.001,"endTime":528.44,"body":"online, an online course, um,"},{"startTime":528.55,"endTime":532.559,"body":"that I have access to that I literally"},{"startTime":528.55,"endTime":532.559,"body":"have had access to for over a month that"},{"startTime":532.56,"endTime":536.559,"body":"I have not touched. So just three things."},{"startTime":537.36,"endTime":541.64,"body":"I have some client work that still has"},{"startTime":537.36,"endTime":541.64,"body":"to get done that will kind of be chunked"},{"startTime":541.641,"endTime":544.28,"body":"out. But all of my clients"},{"startTime":541.641,"endTime":544.28,"body":"know that I'm away this week,"},{"startTime":544.91,"endTime":549.0,"body":"that I'm gonna be shy a little slower and"},{"startTime":544.91,"endTime":549.0,"body":"you know what? No one is mad about it."},{"startTime":549.26,"endTime":549.72,"body":"In fact,"},{"startTime":549.72,"endTime":554.44,"body":"I cannot tell you how many people I'm"},{"startTime":549.72,"endTime":554.44,"body":"surprised are telling me good for you."},{"startTime":554.62,"endTime":555.88,"body":"I'm so glad you're getting away."},{"startTime":555.94,"endTime":560.64,"body":"I'm so glad that you're"},{"startTime":555.94,"endTime":560.64,"body":"getting out and taking"},{"startTime":561.47,"endTime":565.36,"body":"time off and you know,"},{"startTime":561.47,"endTime":565.36,"body":"nobody's upset. In fact,"},{"startTime":565.51,"endTime":569.72,"body":"most people are kinda like, why are you"},{"startTime":565.51,"endTime":569.72,"body":"aiming me? \u003claugh\u003e um, but you know,"},{"startTime":569.79,"endTime":573.16,"body":"this is a working trip, so"},{"startTime":569.79,"endTime":573.16,"body":"they still get contacted."},{"startTime":573.26,"endTime":578.12,"body":"And my team is still doing great work"},{"startTime":573.26,"endTime":578.12,"body":"while I am doing a little less this week."},{"startTime":578.86,"endTime":581.52,"body":"So I just want you guys to,"},{"startTime":581.99,"endTime":586.72,"body":"this is part one I'm gonna check in next"},{"startTime":581.99,"endTime":586.72,"body":"week and kind of let you know how part,"},{"startTime":586.98,"endTime":591.16,"body":"how the rest of the week goes and whether"},{"startTime":586.98,"endTime":591.16,"body":"or not I managed to hit my goals this"},{"startTime":591.161,"endTime":592.52,"body":"week, whether manage, I slow down,"},{"startTime":592.76,"endTime":597.72,"body":"I was managed to slow down because the"},{"startTime":592.76,"endTime":597.72,"body":"hope is that I take this slow down and"},{"startTime":597.8,"endTime":600.88,"body":"I move more. I get outside more."},{"startTime":601.53,"endTime":604.08,"body":"Maybe even get back to the gym, um,"},{"startTime":604.2,"endTime":608.32,"body":"a little bit after I get home and I"},{"startTime":604.2,"endTime":608.32,"body":"have those routines built in and I don't"},{"startTime":608.321,"endTime":612.44,"body":"just stay here on vacation. So, um,"},{"startTime":613.39,"endTime":614.36,"body":"yeah, that's it."},{"startTime":615.35,"endTime":618.32,"body":"This is what happens when you don't have"},{"startTime":615.35,"endTime":618.32,"body":"any kind of bullet points in a script."},{"startTime":618.34,"endTime":622.12,"body":"You just have a rough idea, but"},{"startTime":618.34,"endTime":622.12,"body":"this is the full Marissa unplugged."},{"startTime":622.179,"endTime":626.64,"body":"The workaholic is trying to"},{"startTime":622.179,"endTime":626.64,"body":"work on her workaholic things."},{"startTime":627.179,"endTime":630.679,"body":"And now I'm gonna go pay"},{"startTime":627.179,"endTime":630.679,"body":"attention to a puppy who is"},{"startTime":632.4,"endTime":635.4,"body":"I'm very depressed because he's"},{"startTime":632.4,"endTime":635.4,"body":"only walked like seven miles today."},{"startTime":635.83,"endTime":639.4,"body":"Just ridiculous. All right."},{"startTime":635.83,"endTime":639.4,"body":"Talk to you all next week."},{"startTime":641.25,"endTime":645.72,"body":"Thank you all for tuning in to our"},{"startTime":641.25,"endTime":645.72,"body":"show this week to catch more cap coder,"},{"startTime":645.94,"endTime":649.84,"body":"you can subscribe to this podcast"},{"startTime":645.94,"endTime":649.84,"body":"on your favorite podcast app. Now,"},{"startTime":649.841,"endTime":652.84,"body":"if you have any questions or you wanna"},{"startTime":649.841,"endTime":652.84,"body":"learn more about digital marketing and"},{"startTime":652.841,"endTime":655.76,"body":"how it can help grow your"},{"startTime":652.841,"endTime":655.76,"body":"online business, follow us on"},{"startTime":661.559,"endTime":661.85,"body":"instagram@captaincoderorvisitusonlineatcapcoder.com."},{"startTime":661.85,"endTime":663.88,"body":"Can't wait to talk to"},{"startTime":661.85,"endTime":663.88,"body":"you all again next week."}]}