{"version":"1.0.0","segments":[{"startTime":0.24,"endTime":4.65,"body":"Welcome to part two of how"},{"startTime":0.24,"endTime":4.65,"body":"I'm reinvigorating my business"},{"startTime":5.03,"endTime":8.89,"body":"or how I did it, because obviously"},{"startTime":5.03,"endTime":8.89,"body":"that was a couple weeks ago. Now,"},{"startTime":8.95,"endTime":11.41,"body":"if you've noticed, if you've"},{"startTime":8.95,"endTime":11.41,"body":"been paying attention at all,"},{"startTime":11.411,"endTime":15.29,"body":"if you followed this podcast, you know"},{"startTime":11.411,"endTime":15.29,"body":"that there wasn't an episode last week,"},{"startTime":16.32,"endTime":17.153,"body":"full disclosure."},{"startTime":17.329,"endTime":21.89,"body":"I fully intended to record this"},{"startTime":17.329,"endTime":21.89,"body":"episode last week and it came time"},{"startTime":22.35,"endTime":27.05,"body":"to record it and really talk things"},{"startTime":22.35,"endTime":27.05,"body":"out. And here's, here's the big thing."},{"startTime":27.051,"endTime":32.05,"body":"Here's what I learned over my week"},{"startTime":27.051,"endTime":32.05,"body":"in Colorado and taking time away"},{"startTime":32.67,"endTime":36.77,"body":"and reentering, which"},{"startTime":32.67,"endTime":36.77,"body":"sounds really woo. Woo."},{"startTime":36.771,"endTime":41.05,"body":"And I'm not all that. Woo, woo."},{"startTime":36.771,"endTime":41.05,"body":"But it really was kind of a, um,"},{"startTime":41.4,"endTime":42.77,"body":"nothing is gonna burn down."},{"startTime":43.67,"endTime":46.85,"body":"No one will die and it's okay"},{"startTime":43.67,"endTime":46.85,"body":"for me to take some time."},{"startTime":48.07,"endTime":52.25,"body":"So if you have been waiting with baited"},{"startTime":48.07,"endTime":52.25,"body":"breath for the last two weeks to hear"},{"startTime":52.251,"endTime":55.89,"body":"how this all went, I'm gonna break"},{"startTime":52.251,"endTime":55.89,"body":"it down for you. In today's episode,"},{"startTime":57.35,"endTime":61.09,"body":"you're listening to the captain"},{"startTime":57.35,"endTime":61.09,"body":"coder podcast each week."},{"startTime":61.33,"endTime":64.85,"body":"I take you through actionable strategies"},{"startTime":61.33,"endTime":64.85,"body":"that can help you grow your online"},{"startTime":65.17,"endTime":69.33,"body":"business. I'm your host, Marisa"},{"startTime":65.17,"endTime":69.33,"body":"VanSkiver, AKA captain coder."},{"startTime":71.36,"endTime":71.95,"body":"Okay."},{"startTime":71.95,"endTime":76.85,"body":"So let's just recap a little"},{"startTime":71.95,"endTime":76.85,"body":"bit and talk about what I"},{"startTime":76.851,"endTime":78.45,"body":"did. So if you haven't gone,"},{"startTime":78.51,"endTime":82.69,"body":"you can go back and listen to the most"},{"startTime":78.51,"endTime":82.69,"body":"recent episode where it's part one of how"},{"startTime":82.691,"endTime":86.85,"body":"I'm reinvigorate, reinvigorating my"},{"startTime":82.691,"endTime":86.85,"body":"business. Say that five times fast."},{"startTime":88.19,"endTime":92.41,"body":"The big thing that I was"},{"startTime":88.19,"endTime":92.41,"body":"trying to do was I literally,"},{"startTime":92.47,"endTime":97.34,"body":"for the first time in years picked"},{"startTime":92.47,"endTime":97.34,"body":"up for the first time ever took"},{"startTime":97.341,"endTime":101.58,"body":"the dog with me and decided"},{"startTime":97.341,"endTime":101.58,"body":"to work remotely. Now,"},{"startTime":101.581,"endTime":104.7,"body":"obviously I work from home. So kind"},{"startTime":101.581,"endTime":104.7,"body":"of technically I always work remotely,"},{"startTime":104.92,"endTime":109.66,"body":"but I wanted to work from an environment"},{"startTime":104.92,"endTime":109.66,"body":"that I wasn't in every single day."},{"startTime":110.34,"endTime":114.7,"body":"I had planned this out for a week that"},{"startTime":110.34,"endTime":114.7,"body":"I knew that my projects were a little"},{"startTime":115.19,"endTime":118.1,"body":"lower, where we didn't"},{"startTime":115.19,"endTime":118.1,"body":"have any big deadlines."},{"startTime":118.14,"endTime":122.74,"body":"I had a very nice little gap from"},{"startTime":118.14,"endTime":122.74,"body":"finishing a project to starting a project."},{"startTime":123.36,"endTime":127.94,"body":"And I knew that I could control"},{"startTime":123.36,"endTime":127.94,"body":"that timeframe and keep it"},{"startTime":128.41,"endTime":132.18,"body":"easy for me to do this and"},{"startTime":128.41,"endTime":132.18,"body":"not feel overwhelmed. Now I,"},{"startTime":132.24,"endTime":135.94,"body":"100% had a plan for the week. Well,"},{"startTime":135.96,"endTime":139.3,"body":"not like a plan plan, but like"},{"startTime":135.96,"endTime":139.3,"body":"I knew what I wanted to work on."},{"startTime":139.76,"endTime":142.5,"body":"My original concept was"},{"startTime":139.76,"endTime":142.5,"body":"I was gonna go away."},{"startTime":143.18,"endTime":146.9,"body":"I was going to finish some training and"},{"startTime":143.18,"endTime":146.9,"body":"some coaching that I had been working on"},{"startTime":146.919,"endTime":147.86,"body":"for far too long,"},{"startTime":148.54,"endTime":152.62,"body":"I was going to create a marketing"},{"startTime":148.54,"endTime":152.62,"body":"plan for the rest of the year."},{"startTime":153.44,"endTime":158.18,"body":"And I was going to work on"},{"startTime":153.44,"endTime":158.18,"body":"my website and I was going to"},{"startTime":158.4,"endTime":161.62,"body":"finish my website theoretically, and"},{"startTime":158.4,"endTime":161.62,"body":"maybe even launch it that Friday."},{"startTime":163.36,"endTime":167.22,"body":"How many of those things do"},{"startTime":163.36,"endTime":167.22,"body":"you think got done? Well,"},{"startTime":167.221,"endTime":170.9,"body":"let me just break it down for you. That"},{"startTime":167.221,"endTime":170.9,"body":"would be zero, zero of that got done."},{"startTime":172.0,"endTime":176.5,"body":"And you know what? I am"},{"startTime":172.0,"endTime":176.5,"body":"100% okay. With that."},{"startTime":177.32,"endTime":182.32,"body":"Let me just kind of break down my"},{"startTime":177.32,"endTime":182.32,"body":"week and really where I'm coming from"},{"startTime":182.321,"endTime":184.4,"body":"here. So you can kind of see"},{"startTime":182.321,"endTime":184.4,"body":"why this was not a failure."},{"startTime":185.139,"endTime":188.68,"body":"I'm really okay with how"},{"startTime":185.139,"endTime":188.68,"body":"that week went. And actually,"},{"startTime":188.74,"endTime":193.48,"body":"I'm very grateful that I decided"},{"startTime":188.74,"endTime":193.48,"body":"to do what I did with my week."},{"startTime":194.46,"endTime":198.72,"body":"So Mac and I left Kansas, which"},{"startTime":194.46,"endTime":198.72,"body":"here I'm here in Wichita, Kansas,"},{"startTime":198.82,"endTime":203.76,"body":"in case you didn't know that where it"},{"startTime":198.82,"endTime":203.76,"body":"has been over 100 degrees or over 95"},{"startTime":203.761,"endTime":208.4,"body":"degrees, four weeks, we had"},{"startTime":203.761,"endTime":208.4,"body":"a very kind of chilly spring."},{"startTime":208.401,"endTime":212.0,"body":"Like it was kind of cool and chilly"},{"startTime":208.401,"endTime":212.0,"body":"in may and, uh, June 1st hit."},{"startTime":212.12,"endTime":216.0,"body":"And basically it's been a hundred degrees"},{"startTime":212.12,"endTime":216.0,"body":"since that's a long time to be this,"},{"startTime":216.39,"endTime":219.84,"body":"this hot. I mean, it's,"},{"startTime":216.39,"endTime":219.84,"body":"I, it's not bad. I have,"},{"startTime":220.04,"endTime":223.6,"body":"I have of old AC those"},{"startTime":220.04,"endTime":223.6,"body":"man, it has kept up,"},{"startTime":223.82,"endTime":226.6,"body":"but that's a long time and it's a"},{"startTime":223.82,"endTime":226.6,"body":"long time for a Husky to be hot."},{"startTime":226.6,"endTime":229.84,"body":"And I started dreaming"},{"startTime":226.6,"endTime":229.84,"body":"of cooler temperatures."},{"startTime":230.54,"endTime":234.68,"body":"So that's why we went to Colorado and"},{"startTime":230.54,"endTime":234.68,"body":"we went to the mountains. Like we,"},{"startTime":235.1,"endTime":238.48,"body":"we went up to the 9,000 feet"},{"startTime":235.1,"endTime":238.48,"body":"mountains where it was 70 degrees."},{"startTime":239.3,"endTime":244.2,"body":"So you could imagine the temperature"},{"startTime":239.3,"endTime":244.2,"body":"drop alone was definitely calling"},{"startTime":244.3,"endTime":247.24,"body":"my name. Um, and we"},{"startTime":244.3,"endTime":247.24,"body":"drove up there on Sunday."},{"startTime":247.34,"endTime":251.64,"body":"We got to our Airbnb and"},{"startTime":247.34,"endTime":251.64,"body":"I was exhausted. We would,"},{"startTime":252.12,"endTime":254.72,"body":"it's a nine hour drive,"},{"startTime":252.12,"endTime":254.72,"body":"eight, eight ish hour drive."},{"startTime":255.34,"endTime":259.76,"body":"And we had a stop a few"},{"startTime":255.34,"endTime":259.76,"body":"times cuz um, have you,"},{"startTime":259.96,"endTime":262.96,"body":"you have never traveled with a Husky if"},{"startTime":259.96,"endTime":262.96,"body":"you guys don't know what it's like to"},{"startTime":262.961,"endTime":263.794,"body":"have a Husky."},{"startTime":264.11,"endTime":268.83,"body":"Imagine having a whiny"},{"startTime":264.11,"endTime":268.83,"body":"toddler who never stops"},{"startTime":269.38,"endTime":274.029,"body":"talking and you can't explain to them"},{"startTime":269.38,"endTime":274.029,"body":"what's going on. Even though like,"},{"startTime":274.03,"endTime":276.35,"body":"I keep trying to tell him like we're"},{"startTime":274.03,"endTime":276.35,"body":"going to the mountains and he tells you"},{"startTime":276.7,"endTime":280.75,"body":"when he's upset and add the fact that he"},{"startTime":276.7,"endTime":280.75,"body":"wants to stick his head out the window"},{"startTime":280.81,"endTime":283.91,"body":"of the car at all times, the"},{"startTime":280.81,"endTime":283.91,"body":"first couple hours of the car,"},{"startTime":283.911,"endTime":288.27,"body":"he literally winded wine. The whole"},{"startTime":283.911,"endTime":288.27,"body":"time we got out after a couple hours,"},{"startTime":288.271,"endTime":291.31,"body":"he had a walk around, he was much"},{"startTime":288.271,"endTime":291.31,"body":"better. He chilled out a little bit more,"},{"startTime":291.311,"endTime":293.51,"body":"but then we got to the mountains"},{"startTime":291.311,"endTime":293.51,"body":"and he got all excited again,"},{"startTime":293.68,"endTime":294.79,"body":"which that's fair."},{"startTime":295.81,"endTime":299.75,"body":"So it was kind of an exhausting drive"},{"startTime":295.81,"endTime":299.75,"body":"and I knew he was gonna have to be by my"},{"startTime":299.751,"endTime":303.75,"body":"side 24 7, cuz I couldn't just"},{"startTime":299.751,"endTime":303.75,"body":"leave him in these Airbnbs."},{"startTime":303.98,"endTime":305.79,"body":"He's got some separation anxiety already."},{"startTime":306.47,"endTime":309.27,"body":"I did not need to not"},{"startTime":306.47,"endTime":309.27,"body":"need to do that to a poor,"},{"startTime":309.62,"endTime":312.39,"body":"poor P that Sunday night we"},{"startTime":309.62,"endTime":312.39,"body":"kind of just chilled out."},{"startTime":312.55,"endTime":317.27,"body":"I checked a few things I had"},{"startTime":312.55,"endTime":317.27,"body":"planned theoretically to just"},{"startTime":317.5,"endTime":322.35,"body":"work the next morning. And we"},{"startTime":317.5,"endTime":322.35,"body":"did, I had, I had my team meeting."},{"startTime":322.87,"endTime":326.11,"body":"I had another meeting. We got a good"},{"startTime":322.87,"endTime":326.11,"body":"walk in first thing in the morning."},{"startTime":326.27,"endTime":329.55,"body":"I think we actually took"},{"startTime":326.27,"endTime":329.55,"body":"a walk like at 7:00 AM."},{"speaker":"Well actually probably like 6","startTime":329.62,"endTime":331.029,"body":"00 AM."},{"speaker":"Well actually probably like 6","startTime":331.37,"endTime":333.83,"body":"And then we took another walk around"},{"speaker":"Well actually probably like 6","startTime":331.37,"endTime":333.83,"body":"10:00 AM just to around the neighborhood."},{"speaker":"Well actually probably like 6","startTime":333.85,"endTime":336.43,"body":"We were on a mountainside in"},{"speaker":"Well actually probably like 6","startTime":333.85,"endTime":336.43,"body":"a mountainside neighborhood."},{"speaker":"Well actually probably like 6","startTime":336.45,"endTime":338.39,"body":"It was a very nice little area to be in,"},{"speaker":"Well actually probably like 6","startTime":338.94,"endTime":343.43,"body":"easy to get a mile and a half walk"},{"speaker":"Well actually probably like 6","startTime":338.94,"endTime":343.43,"body":"in without, you know, going anywhere,"},{"speaker":"Well actually probably like 6","startTime":344.31,"endTime":347.39,"body":"um, and dirt roads. And so it"},{"speaker":"Well actually probably like 6","startTime":344.31,"endTime":347.39,"body":"was nice and it was beautiful,"},{"speaker":"Well actually probably like 6","startTime":347.94,"endTime":349.51,"body":"nice little view of where we were,"},{"speaker":"Well actually probably like 6","startTime":350.97,"endTime":354.15,"body":"but afternoon came and I'd had my"},{"speaker":"Well actually probably like 6","startTime":350.97,"endTime":354.15,"body":"meetings. I'd done a little bit of work."},{"speaker":"Well actually probably like 6","startTime":354.97,"endTime":359.96,"body":"The wifi wasn't good enough for"},{"speaker":"Well actually probably like 6","startTime":354.97,"endTime":359.96,"body":"some of the things that I was"},{"speaker":"Well actually probably like 6","startTime":359.961,"endTime":360.794,"body":"wanting to do."},{"speaker":"Well actually probably like 6","startTime":361.18,"endTime":365.52,"body":"And I was frustrated and I just"},{"speaker":"Well actually probably like 6","startTime":361.18,"endTime":365.52,"body":"wanted to be outside because it was"},{"speaker":"Well actually probably like 6","startTime":366.13,"endTime":370.8,"body":"absolutely gorgeous outside. I"},{"speaker":"Well actually probably like 6","startTime":366.13,"endTime":370.8,"body":"mean it was 70 degrees and sunny."},{"speaker":"Well actually probably like 6","startTime":371.58,"endTime":375.4,"body":"Why wouldn't I wanna be outside?"},{"speaker":"Well actually probably like 6","startTime":371.58,"endTime":375.4,"body":"It'd been 104 for days before that."},{"speaker":"Well actually probably like 6","startTime":376.26,"endTime":379.16,"body":"So we went on a hike on, um,"},{"speaker":"Well actually probably like 6","startTime":379.161,"endTime":383.64,"body":"Monday afternoon and just a"},{"speaker":"Well actually probably like 6","startTime":379.161,"endTime":383.64,"body":"couple miles, not too bad."},{"speaker":"Well actually probably like 6","startTime":383.9,"endTime":385.92,"body":"And then we went and found dinner."},{"speaker":"Well actually probably like 6","startTime":386.1,"endTime":391.08,"body":"We walked around the downtown area"},{"speaker":"Well actually probably like 6","startTime":386.1,"endTime":391.08,"body":"and we just kind of chilled and we"},{"speaker":"Well actually probably like 6","startTime":391.081,"endTime":395.96,"body":"just rested and that's kind"},{"speaker":"Well actually probably like 6","startTime":391.081,"endTime":395.96,"body":"of how the rest of my time"},{"speaker":"Well actually probably like 6","startTime":396.12,"endTime":400.839,"body":"there went, we went on."},{"speaker":"Well actually probably like 6","startTime":396.12,"endTime":400.839,"body":"So by the end of the week,"},{"speaker":"Well actually probably like 6","startTime":402.36,"endTime":407.2,"body":"I think we had gone on"},{"speaker":"Well actually probably like 6","startTime":402.36,"endTime":407.2,"body":"probably we'd walked or hiked"},{"speaker":"Well actually probably like 6","startTime":408.07,"endTime":412.92,"body":"five to seven miles a day for"},{"speaker":"Well actually probably like 6","startTime":408.07,"endTime":412.92,"body":"about four or five days. Um,"},{"speaker":"Well actually probably like 6","startTime":413.22,"endTime":416.8,"body":"if you \u003claugh\u003e, I want you"},{"speaker":"Well actually probably like 6","startTime":413.22,"endTime":416.8,"body":"guys to think about this. Okay."},{"speaker":"Well actually probably like 6","startTime":416.801,"endTime":420.36,"body":"So I'm coming from Wichita,"},{"speaker":"Well actually probably like 6","startTime":416.801,"endTime":420.36,"body":"Kansas, um, which is, you know,"},{"speaker":"Well actually probably like 6","startTime":420.5,"endTime":423.56,"body":"not any elevation at all. It might"},{"speaker":"Well actually probably like 6","startTime":420.5,"endTime":423.56,"body":"be below zero. Okay. Not literally,"},{"speaker":"Well actually probably like 6","startTime":423.58,"endTime":425.08,"body":"but it's very not high."},{"speaker":"Well actually probably like 6","startTime":426.18,"endTime":431.04,"body":"And I went to 9,000 feet and I did hikes"},{"speaker":"Well actually probably like 6","startTime":431.041,"endTime":435.68,"body":"where you had at least a 500, 600"},{"speaker":"Well actually probably like 6","startTime":431.041,"endTime":435.68,"body":"foot elevation gain on these hikes."},{"speaker":"Well actually probably like 6","startTime":436.88,"endTime":441.2,"body":"Um, I'm asthma. \u003claugh\u003e like,"},{"speaker":"Well actually probably like 6","startTime":436.88,"endTime":441.2,"body":"I'm saying these things like who,"},{"speaker":"Well actually probably like 6","startTime":441.22,"endTime":445.84,"body":"let me do this. I don't even understand."},{"speaker":"Well actually probably like 6","startTime":441.22,"endTime":445.84,"body":"And you know, we hadn't really trained,"},{"speaker":"Well actually probably like 6","startTime":445.841,"endTime":450.44,"body":"like we walk a mile and a half a day,"},{"speaker":"Well actually probably like 6","startTime":445.841,"endTime":450.44,"body":"but that's not the same thing at all."},{"speaker":"Well actually probably like 6","startTime":450.7,"endTime":454.28,"body":"And honestly I was very happy. My"},{"speaker":"Well actually probably like 6","startTime":450.7,"endTime":454.28,"body":"asthma was actually doing very well."},{"speaker":"Well actually probably like 6","startTime":454.38,"endTime":457.68,"body":"All things considered, which"},{"speaker":"Well actually probably like 6","startTime":454.38,"endTime":457.68,"body":"was probably why this happened."},{"speaker":"Well actually probably like 6","startTime":457.681,"endTime":462.08,"body":"Like we went as long as we did. Um, but"},{"speaker":"Well actually probably like 6","startTime":457.681,"endTime":462.08,"body":"then I was really tired in the evenings,"},{"speaker":"Well actually probably like 6","startTime":462.081,"endTime":465.04,"body":"which was also fine in that entire week."},{"speaker":"Well actually probably like 6","startTime":466.04,"endTime":468.88,"body":"I think I, um, you know,"},{"speaker":"Well actually probably like 6","startTime":468.9,"endTime":472.36,"body":"I'm very lucky that I"},{"speaker":"Well actually probably like 6","startTime":468.9,"endTime":472.36,"body":"have my junior developer,"},{"speaker":"Well actually probably like 6","startTime":472.361,"endTime":477.0,"body":"Nicole and my manager, Erin"},{"speaker":"Well actually probably like 6","startTime":472.361,"endTime":477.0,"body":"who were keeping things going."},{"speaker":"Well actually probably like 6","startTime":477.76,"endTime":480.32,"body":"I didn't have, I just kind"},{"speaker":"Well actually probably like 6","startTime":477.76,"endTime":480.32,"body":"of had to do a few emails."},{"speaker":"Well actually probably like 6","startTime":480.4,"endTime":484.68,"body":"I just had to do a little"},{"speaker":"Well actually probably like 6","startTime":480.4,"endTime":484.68,"body":"bit of communication. I"},{"speaker":"Well actually probably like 6","startTime":484.681,"endTime":488.36,"body":"this is why I love my business."},{"speaker":"Well actually probably like 6","startTime":484.681,"endTime":488.36,"body":"Sometimes I was literally coordinating,"},{"speaker":"Well actually probably like 6","startTime":489.04,"endTime":493.52,"body":"I was texting a client who was texting"},{"speaker":"Well actually probably like 6","startTime":489.04,"endTime":493.52,"body":"me just a quick issue that we'd had"},{"speaker":"Well actually probably like 6","startTime":494.18,"endTime":495.96,"body":"and texting Nicole, the problem."},{"speaker":"Well actually probably like 6","startTime":495.96,"endTime":500.92,"body":"Cause I only had text signal on the"},{"speaker":"Well actually probably like 6","startTime":495.96,"endTime":500.92,"body":"side of the mountain and got the"},{"speaker":"Well actually probably like 6","startTime":500.95,"endTime":505.04,"body":"situation. Like she was able to resolve"},{"speaker":"Well actually probably like 6","startTime":500.95,"endTime":505.04,"body":"the situation while I'm on a hike."},{"speaker":"Well actually probably like 6","startTime":506.06,"endTime":509.36,"body":"And it was just mind boggling"},{"speaker":"Well actually probably like 6","startTime":506.06,"endTime":509.36,"body":"to me that that could happen."},{"speaker":"Well actually probably like 6","startTime":509.99,"endTime":514.6,"body":"Like we launched a website Monday,"},{"speaker":"Well actually probably like 6","startTime":509.99,"endTime":514.6,"body":"like the first day I was in Colorado,"},{"speaker":"Well actually probably like 6","startTime":514.66,"endTime":518.32,"body":"we launched a website. And when"},{"speaker":"Well actually probably like 6","startTime":514.66,"endTime":518.32,"body":"I say we, I mean, Nicole did,"},{"speaker":"Well actually probably like 6","startTime":518.99,"endTime":523.44,"body":"this is the first time that she, you know,"},{"speaker":"Well actually probably like 6","startTime":523.441,"endTime":527.64,"body":"I've really let her take this on. And"},{"speaker":"Well actually probably like 6","startTime":523.441,"endTime":527.64,"body":"it was because I knew she could a,"},{"speaker":"Well actually probably like 6","startTime":527.74,"endTime":530.76,"body":"it was past time for her, for me"},{"speaker":"Well actually probably like 6","startTime":527.74,"endTime":530.76,"body":"to let the go of those reigns."},{"speaker":"Well actually probably like 6","startTime":531.54,"endTime":535.88,"body":"And I just knew that I didn't"},{"speaker":"Well actually probably like 6","startTime":531.54,"endTime":535.88,"body":"wanna do it because I was kind of,"},{"speaker":"Well actually probably like 6","startTime":535.91,"endTime":537.08,"body":"sort of on vacation."},{"speaker":"Well actually probably like 6","startTime":537.11,"endTime":541.08,"body":"Like I didn't turn on a vacation auto"},{"speaker":"Well actually probably like 6","startTime":537.11,"endTime":541.08,"body":"responder because I was still keeping up"},{"speaker":"Well actually probably like 6","startTime":541.081,"endTime":545.12,"body":"with emails. I wanted people to"},{"speaker":"Well actually probably like 6","startTime":541.081,"endTime":545.12,"body":"know that I was still available, but"},{"speaker":"Well actually probably like 6","startTime":546.66,"endTime":548.6,"body":"it was so nice to like,"},{"speaker":"Well actually probably like 6","startTime":548.679,"endTime":551.92,"body":"I actually took a vacation"},{"speaker":"Well actually probably like 6","startTime":548.679,"endTime":551.92,"body":"that week when I got home."},{"speaker":"Well actually probably like 6","startTime":551.94,"endTime":556.44,"body":"So I keep track of all my time, um,"},{"speaker":"Well actually probably like 6","startTime":551.94,"endTime":556.44,"body":"which I don't like looking at some weeks,"},{"speaker":"Well actually probably like 6","startTime":556.441,"endTime":559.84,"body":"some weeks. It's awful."},{"speaker":"Well actually probably like 6","startTime":556.441,"endTime":559.84,"body":"When I got home that week,"},{"speaker":"Well actually probably like 6","startTime":559.96,"endTime":564.679,"body":"I think I worked only 14 hours the"},{"speaker":"Well actually probably like 6","startTime":559.96,"endTime":564.679,"body":"entire week. And some of that time was,"},{"speaker":"Well actually probably like 6","startTime":564.9,"endTime":568.0,"body":"you know, Erin and I sat down and"},{"speaker":"Well actually probably like 6","startTime":564.9,"endTime":568.0,"body":"we did, we did some strategizing,"},{"speaker":"Well actually probably like 6","startTime":568.1,"endTime":570.96,"body":"we worked on same things"},{"speaker":"Well actually probably like 6","startTime":568.1,"endTime":570.96,"body":"that I wanted to get done."},{"speaker":"Well actually probably like 6","startTime":571.72,"endTime":573.96,"body":"I was able to think it through,"},{"speaker":"Well actually probably like 6","startTime":574.38,"endTime":576.88,"body":"we had tried talking about it the week"},{"speaker":"Well actually probably like 6","startTime":574.38,"endTime":576.88,"body":"before and I was like, I don't know."},{"speaker":"Well actually probably like 6","startTime":577.52,"endTime":580.36,"body":"I literally don't know. Like I just"},{"speaker":"Well actually probably like 6","startTime":577.52,"endTime":580.36,"body":"don't have the brain capacity right now."},{"speaker":"Well actually probably like 6","startTime":580.361,"endTime":583.559,"body":"Can we talk about this next week?"},{"speaker":"Well actually probably like 6","startTime":580.361,"endTime":583.559,"body":"\u003claugh\u003e like, do you ever feel that way?"},{"speaker":"Well actually probably like 6","startTime":583.56,"endTime":585.4,"body":"Because with your own"},{"speaker":"Well actually probably like 6","startTime":583.56,"endTime":585.4,"body":"business, especially,"},{"speaker":"Well actually probably like 6","startTime":585.86,"endTime":590.36,"body":"and this is the other thing that I think"},{"speaker":"Well actually probably like 6","startTime":585.86,"endTime":590.36,"body":"that I learned the most that week. Yes,"},{"speaker":"Well actually probably like 6","startTime":590.92,"endTime":595.64,"body":"I did not get my website done. No, I did"},{"speaker":"Well actually probably like 6","startTime":590.92,"endTime":595.64,"body":"not get my marketing plan done, which,"},{"speaker":"Well actually probably like 6","startTime":596.16,"endTime":600.16,"body":"um, my click up keeps telling,"},{"speaker":"Well actually probably like 6","startTime":596.16,"endTime":600.16,"body":"reminding me that I did not get it done."},{"speaker":"Well actually probably like 6","startTime":600.54,"endTime":604.0,"body":"You know, I did not do all of the"},{"speaker":"Well actually probably like 6","startTime":600.54,"endTime":604.0,"body":"things that I thought I was going to do,"},{"speaker":"Well actually probably like 6","startTime":604.42,"endTime":607.88,"body":"but all my clients were taken"},{"speaker":"Well actually probably like 6","startTime":604.42,"endTime":607.88,"body":"care of. They're all happy."},{"speaker":"Well actually probably like 6","startTime":608.19,"endTime":611.0,"body":"They were all like most of"},{"speaker":"Well actually probably like 6","startTime":608.19,"endTime":611.0,"body":"my clients were very excited."},{"speaker":"Well actually probably like 6","startTime":611.04,"endTime":614.72,"body":"I was taking time off and they were"},{"speaker":"Well actually probably like 6","startTime":611.04,"endTime":614.72,"body":"kind of telling me to do it and to stop"},{"speaker":"Well actually probably like 6","startTime":614.721,"endTime":617.64,"body":"talking to them. But they were still"},{"speaker":"Well actually probably like 6","startTime":614.721,"endTime":617.64,"body":"texting me. Don't you love that?"},{"speaker":"Well actually probably like 6","startTime":618.059,"endTime":620.52,"body":"But the thing I learned was"},{"speaker":"Well actually probably like 6","startTime":618.059,"endTime":620.52,"body":"that as a service provider,"},{"speaker":"Well actually probably like 6","startTime":622.1,"endTime":625.559,"body":"and if you provide services for"},{"speaker":"Well actually probably like 6","startTime":622.1,"endTime":625.559,"body":"anybody, you understand this,"},{"speaker":"Well actually probably like 6","startTime":626.78,"endTime":631.76,"body":"we give sometimes 110% plus to"},{"speaker":"Well actually probably like 6","startTime":631.761,"endTime":632.96,"body":"our clients' businesses."},{"speaker":"Well actually probably like 6","startTime":633.66,"endTime":637.48,"body":"And yet we don't really"},{"speaker":"Well actually probably like 6","startTime":633.66,"endTime":637.48,"body":"take a lot for ourselves."},{"speaker":"Well actually probably like 6","startTime":638.02,"endTime":640.6,"body":"And for me over the last"},{"speaker":"Well actually probably like 6","startTime":638.02,"endTime":640.6,"body":"two years of captain coder,"},{"speaker":"Well actually probably like 6","startTime":640.601,"endTime":644.44,"body":"especially I've noticed that I"},{"speaker":"Well actually probably like 6","startTime":640.601,"endTime":644.44,"body":"not only do I not take the time,"},{"speaker":"Well actually probably like 6","startTime":644.46,"endTime":648.84,"body":"my personal time, like I should, I"},{"speaker":"Well actually probably like 6","startTime":644.46,"endTime":648.84,"body":"don't prioritize those boundaries,"},{"speaker":"Well actually probably like 6","startTime":649.21,"endTime":651.84,"body":"which Erin, literally,"},{"speaker":"Well actually probably like 6","startTime":652.62,"endTime":656.84,"body":"we talked about that on our call"},{"speaker":"Well actually probably like 6","startTime":652.62,"endTime":656.84,"body":"that week. She was like, yeah, let's,"},{"speaker":"Well actually probably like 6","startTime":656.841,"endTime":660.559,"body":"let's put some of these boundaries"},{"speaker":"Well actually probably like 6","startTime":656.841,"endTime":660.559,"body":"back in place. And my clients,"},{"speaker":"Well actually probably like 6","startTime":660.62,"endTime":665.32,"body":"the next Monday got an email with a new"},{"speaker":"Well actually probably like 6","startTime":660.62,"endTime":665.32,"body":"process for submitting changes for their"},{"speaker":"Well actually probably like 6","startTime":665.321,"endTime":669.24,"body":"websites so that it goes"},{"speaker":"Well actually probably like 6","startTime":665.321,"endTime":669.24,"body":"to Erin and Nicole and me."},{"speaker":"Well actually probably like 6","startTime":669.241,"endTime":672.4,"body":"So we all get to see it."},{"speaker":"Well actually probably like 6","startTime":669.241,"endTime":672.4,"body":"So in case I'm unavailable,"},{"speaker":"Well actually probably like 6","startTime":672.8,"endTime":675.6,"body":"somebody can take care of it, you know,"},{"speaker":"Well actually probably like 6","startTime":675.74,"endTime":680.679,"body":"and we put a couple other things and"},{"speaker":"Well actually probably like 6","startTime":675.74,"endTime":680.679,"body":"other processes we're putting in place to"},{"speaker":"Well actually probably like 6","startTime":680.77,"endTime":682.32,"body":"allow me to take these times,"},{"speaker":"Well actually probably like 6","startTime":682.321,"endTime":686.76,"body":"because what happens as a service"},{"speaker":"Well actually probably like 6","startTime":682.321,"endTime":686.76,"body":"provider is you forget to put up those"},{"speaker":"Well actually probably like 6","startTime":686.761,"endTime":690.84,"body":"boundaries and you forget to"},{"speaker":"Well actually probably like 6","startTime":686.761,"endTime":690.84,"body":"take care of your own business."},{"speaker":"Well actually probably like 6","startTime":691.94,"endTime":696.8,"body":"One of the biggest things I think I"},{"speaker":"Well actually probably like 6","startTime":691.94,"endTime":696.8,"body":"took away from really lets me on is like"},{"speaker":"Well actually probably like 6","startTime":696.82,"endTime":701.679,"body":"my first vacation in five years really was"},{"speaker":"Well actually probably like 6","startTime":702.07,"endTime":705.84,"body":"that nobody's nobody's"},{"speaker":"Well actually probably like 6","startTime":702.07,"endTime":705.84,"body":"business was gonna burn down."},{"speaker":"Well actually probably like 6","startTime":707.6,"endTime":708.559,"body":"No nobody was gonna die."},{"speaker":"Well actually probably like 6","startTime":709.0,"endTime":712.12,"body":"I am very lucky in the industry that"},{"speaker":"Well actually probably like 6","startTime":709.0,"endTime":712.12,"body":"I am in and in the job that I do,"},{"speaker":"Well actually probably like 6","startTime":712.429,"endTime":715.96,"body":"that the stakes are"},{"speaker":"Well actually probably like 6","startTime":712.429,"endTime":715.96,"body":"monetary, they're financial,"},{"speaker":"Well actually probably like 6","startTime":716.34,"endTime":719.6,"body":"and there are real financial"},{"speaker":"Well actually probably like 6","startTime":716.34,"endTime":719.6,"body":"stakes. Don't get me wrong."},{"speaker":"Well actually probably like 6","startTime":719.74,"endTime":723.08,"body":"I'm not saying that. And I"},{"speaker":"Well actually probably like 6","startTime":719.74,"endTime":723.08,"body":"manage people's websites."},{"speaker":"Well actually probably like 6","startTime":723.58,"endTime":726.88,"body":"If I have a client whose website"},{"speaker":"Well actually probably like 6","startTime":723.58,"endTime":726.88,"body":"is down, that's a full blown,"},{"speaker":"Well actually probably like 6","startTime":727.01,"endTime":729.12,"body":"panic emergency situation for me."},{"speaker":"Well actually probably like 6","startTime":730.38,"endTime":735.32,"body":"But if we're gonna take an"},{"speaker":"Well actually probably like 6","startTime":730.38,"endTime":735.32,"body":"extra 12 hours or 24 hours"},{"speaker":"Well actually probably like 6","startTime":735.82,"endTime":740.4,"body":"or 48 hours to make a small change"},{"speaker":"Well actually probably like 6","startTime":735.82,"endTime":740.4,"body":"to their website, or if you know,"},{"speaker":"Well actually probably like 6","startTime":740.559,"endTime":741.72,"body":"I communicate, Hey,"},{"speaker":"Well actually probably like 6","startTime":742.03,"endTime":746.0,"body":"this is the timeframe that I need to"},{"speaker":"Well actually probably like 6","startTime":742.03,"endTime":746.0,"body":"get this done because we have other"},{"speaker":"Well actually probably like 6","startTime":746.001,"endTime":749.679,"body":"projects on deck. Or if"},{"speaker":"Well actually probably like 6","startTime":746.001,"endTime":749.679,"body":"I just communicate, Hey,"},{"speaker":"Well actually probably like 6","startTime":750.76,"endTime":755.2,"body":"I am just not really responding to emails"},{"speaker":"Well actually probably like 6","startTime":750.76,"endTime":755.2,"body":"today. I will get to this tomorrow."},{"speaker":"Well actually probably like 6","startTime":756.1,"endTime":760.24,"body":"No one, no one's gonna like everyone"},{"speaker":"Well actually probably like 6","startTime":756.1,"endTime":760.24,"body":"was okay with that. That's the thing."},{"speaker":"Well actually probably like 6","startTime":760.241,"endTime":764.76,"body":"That's what I learned the most that clear"},{"speaker":"Well actually probably like 6","startTime":760.241,"endTime":764.76,"body":"open communication of my boundaries."},{"speaker":"Well actually probably like 6","startTime":765.14,"endTime":769.16,"body":"Nobody was mad. Most people were"},{"speaker":"Well actually probably like 6","startTime":765.14,"endTime":769.16,"body":"very happy to accommodate that."},{"speaker":"Well actually probably like 6","startTime":770.22,"endTime":775.12,"body":"In fact, I had one client who I just"},{"speaker":"Well actually probably like 6","startTime":770.22,"endTime":775.12,"body":"basically had to say, I am so sorry."},{"speaker":"Well actually probably like 6","startTime":776.2,"endTime":779.32,"body":"I am in a spot right now that"},{"speaker":"Well actually probably like 6","startTime":776.2,"endTime":779.32,"body":"I don't have wifi. Cause I was,"},{"speaker":"Well actually probably like 6","startTime":779.84,"endTime":784.16,"body":"I think I was like up a mountain"},{"speaker":"Well actually probably like 6","startTime":779.84,"endTime":784.16,"body":"and I could barely send an email."},{"speaker":"Well actually probably like 6","startTime":784.161,"endTime":787.88,"body":"And so I hadn't responded to her all"},{"speaker":"Well actually probably like 6","startTime":784.161,"endTime":787.88,"body":"day and she kind of sent a follow cuz"},{"speaker":"Well actually probably like 6","startTime":787.881,"endTime":791.72,"body":"usually, cuz this is the thing I"},{"speaker":"Well actually probably like 6","startTime":787.881,"endTime":791.72,"body":"usually respond within minutes,"},{"speaker":"Well actually probably like 6","startTime":792.5,"endTime":795.96,"body":"let alone like two hours. And because I"},{"speaker":"Well actually probably like 6","startTime":792.5,"endTime":795.96,"body":"hadn't responded all day, she was like,"},{"speaker":"Well actually probably like 6","startTime":797.12,"endTime":801.4,"body":"um, so like help \u003claugh\u003e. And"},{"speaker":"Well actually probably like 6","startTime":797.12,"endTime":801.4,"body":"as soon as I explained what the,"},{"speaker":"Well actually probably like 6","startTime":801.401,"endTime":803.44,"body":"what was going on, she was,"},{"speaker":"Well actually probably like 6","startTime":801.401,"endTime":803.44,"body":"oh no, that's totally fine."},{"speaker":"Well actually probably like 6","startTime":803.94,"endTime":808.76,"body":"But she only had that expectation"},{"speaker":"Well actually probably like 6","startTime":803.94,"endTime":808.76,"body":"because I had created that"},{"speaker":"Well actually probably like 6","startTime":808.83,"endTime":812.12,"body":"expectation. And so what I did last week,"},{"speaker":"Well actually probably like 6","startTime":812.94,"endTime":817.2,"body":"not only because I was just outright"},{"speaker":"Well actually probably like 6","startTime":812.94,"endTime":817.2,"body":"exhausted from hiking 30 miles in the"},{"speaker":"Well actually probably like 6","startTime":817.32,"endTime":821.52,"body":"mountains and you know, not doing any"},{"speaker":"Well actually probably like 6","startTime":817.32,"endTime":821.52,"body":"kind of preparation to do that. Um,"},{"speaker":"Well actually probably like 6","startTime":821.82,"endTime":824.12,"body":"but I also decided to"},{"speaker":"Well actually probably like 6","startTime":821.82,"endTime":824.12,"body":"take it easy last week."},{"speaker":"Well actually probably like 6","startTime":825.04,"endTime":828.0,"body":"I didn't post on Instagram"},{"speaker":"Well actually probably like 6","startTime":825.04,"endTime":828.0,"body":"or any other social media."},{"speaker":"Well actually probably like 6","startTime":828.52,"endTime":829.72,"body":"I didn't record this podcast."},{"speaker":"Well actually probably like 6","startTime":830.92,"endTime":834.8,"body":"I took a break and I just"},{"speaker":"Well actually probably like 6","startTime":830.92,"endTime":834.8,"body":"took care of my clients."},{"speaker":"Well actually probably like 6","startTime":835.3,"endTime":840.16,"body":"And I did some business"},{"speaker":"Well actually probably like 6","startTime":835.3,"endTime":840.16,"body":"work for myself. I also,"},{"speaker":"Well actually probably like 6","startTime":840.161,"endTime":841.559,"body":"you know, I did a couple other things."},{"speaker":"Well actually probably like 6","startTime":842.0,"endTime":844.92,"body":"I had some days where I"},{"speaker":"Well actually probably like 6","startTime":842.0,"endTime":844.92,"body":"worked more than other days,"},{"speaker":"Well actually probably like 6","startTime":845.26,"endTime":849.44,"body":"but I just took it easy and I"},{"speaker":"Well actually probably like 6","startTime":845.26,"endTime":849.44,"body":"kept those boundaries in place."},{"speaker":"Well actually probably like 6","startTime":849.76,"endTime":851.44,"body":"I didn't respond to emails rapidly."},{"speaker":"Well actually probably like 6","startTime":852.679,"endTime":856.04,"body":"I chose not to do some things quickly."},{"speaker":"Well actually probably like 6","startTime":856.179,"endTime":861.16,"body":"If it didn't need to be done"},{"speaker":"Well actually probably like 6","startTime":856.179,"endTime":861.16,"body":"quickly, like I gave myself a break."},{"speaker":"Well actually probably like 6","startTime":861.91,"endTime":866.12,"body":"I've reminded myself every time it's"},{"speaker":"Well actually probably like 6","startTime":861.91,"endTime":866.12,"body":"okay. Like they, and they don't."},{"speaker":"Well actually probably like 6","startTime":866.98,"endTime":870.96,"body":"Here's the other thing when we're service"},{"speaker":"Well actually probably like 6","startTime":866.98,"endTime":870.96,"body":"providers, um, I would bet you money."},{"speaker":"Well actually probably like 6","startTime":871.42,"endTime":876.24,"body":"The 99% of our clients do not"},{"speaker":"Well actually probably like 6","startTime":871.42,"endTime":876.24,"body":"expect us to answer them immediately"},{"speaker":"Well actually probably like 6","startTime":877.5,"endTime":879.52,"body":"to do the thing immediately,"},{"speaker":"Well actually probably like 6","startTime":879.84,"endTime":884.32,"body":"whatever the thing is or to, you know,"},{"speaker":"Well actually probably like 6","startTime":884.58,"endTime":886.12,"body":"or that they're our only client."},{"speaker":"Well actually probably like 6","startTime":886.15,"endTime":890.84,"body":"They know that they're not now"},{"speaker":"Well actually probably like 6","startTime":886.15,"endTime":890.84,"body":"granted I'm in enough Facebook groups."},{"speaker":"Well actually probably like 6","startTime":891.56,"endTime":894.64,"body":"I know that the clients out there"},{"speaker":"Well actually probably like 6","startTime":891.56,"endTime":894.64,"body":"exist, who believe those things,"},{"speaker":"Well actually probably like 6","startTime":895.14,"endTime":896.76,"body":"but that's not who I wanna work with."},{"speaker":"Well actually probably like 6","startTime":897.3,"endTime":901.76,"body":"And I'm very lucky that none of my"},{"speaker":"Well actually probably like 6","startTime":897.3,"endTime":901.76,"body":"clients feel that way. They were all,"},{"speaker":"Well actually probably like 6","startTime":902.07,"endTime":904.72,"body":"they're all happy to accept my boundaries."},{"speaker":"Well actually probably like 6","startTime":905.48,"endTime":909.16,"body":"I just had to put those boundaries in"},{"speaker":"Well actually probably like 6","startTime":905.48,"endTime":909.16,"body":"place and clearly communicate them."},{"speaker":"Well actually probably like 6","startTime":909.86,"endTime":913.28,"body":"So this week too is starting"},{"speaker":"Well actually probably like 6","startTime":909.86,"endTime":913.28,"body":"a little slower for me."},{"speaker":"Well actually probably like 6","startTime":913.34,"endTime":915.32,"body":"My brother happened to"},{"speaker":"Well actually probably like 6","startTime":913.34,"endTime":915.32,"body":"be in town this weekend."},{"speaker":"Well actually probably like 6","startTime":915.75,"endTime":920.36,"body":"They were here today and I spent"},{"speaker":"Well actually probably like 6","startTime":915.75,"endTime":920.36,"body":"the whole day today. Um, it's,"},{"speaker":"Well actually probably like 6","startTime":920.54,"endTime":923.88,"body":"I'm recording this after we"},{"speaker":"Well actually probably like 6","startTime":920.54,"endTime":923.88,"body":"spent the whole day together,"},{"speaker":"Well actually probably like 6","startTime":924.22,"endTime":928.28,"body":"we started at a science museum"},{"speaker":"Well actually probably like 6","startTime":924.22,"endTime":928.28,"body":"here in Wichita this morning,"},{"speaker":"Well actually probably like 6","startTime":930.42,"endTime":932.88,"body":"my six nieces and nephews."},{"speaker":"Well actually probably like 6","startTime":933.62,"endTime":938.36,"body":"And then we took them to"},{"speaker":"Well actually probably like 6","startTime":933.62,"endTime":938.36,"body":"the trampoline park this"},{"speaker":"Well actually probably like 6","startTime":938.361,"endTime":941.64,"body":"afternoon and we were there for hours."},{"speaker":"Well actually probably like 6","startTime":938.361,"endTime":941.64,"body":"Like they finally had to kick us out."},{"speaker":"Well actually probably like 6","startTime":942.04,"endTime":945.08,"body":"\u003claugh\u003e honestly like I think they"},{"speaker":"Well actually probably like 6","startTime":942.04,"endTime":945.08,"body":"were like, you have been here too long."},{"speaker":"Well actually probably like 6","startTime":945.34,"endTime":948.52,"body":"We did not intend you to stay. Even"},{"speaker":"Well actually probably like 6","startTime":945.34,"endTime":948.52,"body":"though you paid for like an all day pass."},{"speaker":"Well actually probably like 6","startTime":948.521,"endTime":950.2,"body":"They're like, yeah, you"},{"speaker":"Well actually probably like 6","startTime":948.521,"endTime":950.2,"body":"need to, you need to go."},{"speaker":"Well actually probably like 6","startTime":950.63,"endTime":953.6,"body":"Like we had been there for like four"},{"speaker":"Well actually probably like 6","startTime":950.63,"endTime":953.6,"body":"hours and the kids were still having fun"},{"speaker":"Well actually probably like 6","startTime":954.14,"endTime":956.04,"body":"and it was so nice to"},{"speaker":"Well actually probably like 6","startTime":954.14,"endTime":956.04,"body":"spend the day with him."},{"speaker":"Well actually probably like 6","startTime":956.26,"endTime":961.16,"body":"And yet I was able to answer a"},{"speaker":"Well actually probably like 6","startTime":956.26,"endTime":961.16,"body":"couple of emails from clients while I"},{"speaker":"Well actually probably like 6","startTime":961.161,"endTime":961.994,"body":"was just on my phone."},{"speaker":"Well actually probably like 6","startTime":962.48,"endTime":965.0,"body":"I was able to answer a phone call and"},{"speaker":"Well actually probably like 6","startTime":962.48,"endTime":965.0,"body":"help a client with something else."},{"speaker":"Well actually probably like 6","startTime":965.38,"endTime":968.76,"body":"And I was able to text back and forth"},{"speaker":"Well actually probably like 6","startTime":965.38,"endTime":968.76,"body":"with a client on a couple things like"},{"speaker":"Well actually probably like 6","startTime":969.06,"endTime":971.96,"body":"things still got done."},{"speaker":"Well actually probably like 6","startTime":969.06,"endTime":971.96,"body":"Communication still happened."},{"speaker":"Well actually probably like 6","startTime":972.7,"endTime":976.08,"body":"And Nicole was working on projects."},{"speaker":"Well actually probably like 6","startTime":972.7,"endTime":976.08,"body":"Erin was working on things."},{"speaker":"Well actually probably like 6","startTime":976.081,"endTime":977.48,"body":"She was assigning me tasks."},{"speaker":"Well actually probably like 6","startTime":977.83,"endTime":982.44,"body":"Like it was so nice to be able to"},{"speaker":"Well actually probably like 6","startTime":977.83,"endTime":982.44,"body":"take a day to be with my brother."},{"speaker":"Well actually probably like 6","startTime":983.06,"endTime":987.92,"body":"And it's getting easier and easier to put"},{"speaker":"Well actually probably like 6","startTime":983.06,"endTime":987.92,"body":"up those boundaries. 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Like you should,"},{"speaker":"Well actually probably like 6","startTime":1003.7,"endTime":1007.4,"body":"you are missing boundaries with clients."},{"speaker":"Well actually probably like 6","startTime":1007.43,"endTime":1009.68,"body":"They're asking for things"},{"speaker":"Well actually probably like 6","startTime":1007.43,"endTime":1009.68,"body":"that are perfectly reasonable,"},{"speaker":"Well actually probably like 6","startTime":1009.681,"endTime":1012.28,"body":"but you're maybe delivering"},{"speaker":"Well actually probably like 6","startTime":1009.681,"endTime":1012.28,"body":"them too quickly,"},{"speaker":"Well actually probably like 6","startTime":1012.94,"endTime":1017.08,"body":"not even too quickly just"},{"speaker":"Well actually probably like 6","startTime":1012.94,"endTime":1017.08,"body":"within timeframes that you"},{"speaker":"Well actually probably like 6","startTime":1017.1,"endTime":1021.0,"body":"So it creates this unnecessary"},{"speaker":"Well actually probably like 6","startTime":1017.1,"endTime":1021.0,"body":"anxiety for you to get it done."},{"speaker":"Well actually probably like 6","startTime":1021.43,"endTime":1025.08,"body":"Like within a matter of"},{"speaker":"Well actually probably like 6","startTime":1021.43,"endTime":1025.08,"body":"minutes, you know, if you,"},{"speaker":"Well actually probably like 6","startTime":1025.46,"endTime":1027.8,"body":"if you were feeling close to burnout,"},{"speaker":"Well actually probably like 6","startTime":1027.801,"endTime":1032.28,"body":"because honestly I was getting close"},{"speaker":"Well actually probably like 6","startTime":1027.801,"endTime":1032.28,"body":"to burnout by the time I left and I"},{"speaker":"Well actually probably like 6","startTime":1032.281,"endTime":1034.32,"body":"literally sat there and I told"},{"speaker":"Well actually probably like 6","startTime":1032.281,"endTime":1034.32,"body":"my best friend, I was like,"},{"speaker":"Well actually probably like 6","startTime":1035.0,"endTime":1037.8,"body":"I just need to get out of this state."},{"speaker":"Well actually probably like 6","startTime":1038.07,"endTime":1041.8,"body":"Like I just need to get out of this"},{"speaker":"Well actually probably like 6","startTime":1038.07,"endTime":1041.8,"body":"damn state. And it wasn't like,"},{"speaker":"Well actually probably like 6","startTime":1041.84,"endTime":1045.68,"body":"I didn't need to leave Kansas to do"},{"speaker":"Well actually probably like 6","startTime":1041.84,"endTime":1045.68,"body":"this. Although it was really nice."},{"speaker":"Well actually probably like 6","startTime":1046.96,"endTime":1051.3,"body":"The only reason I left Kansas"},{"speaker":"Well actually probably like 6","startTime":1046.96,"endTime":1051.3,"body":"was because I knew I needed to"},{"speaker":"Well actually probably like 6","startTime":1051.7,"endTime":1056.5,"body":"mentally disconnect from my"},{"speaker":"Well actually probably like 6","startTime":1051.7,"endTime":1056.5,"body":"typical work day or I wasn't"},{"speaker":"Well actually probably like 6","startTime":1056.51,"endTime":1059.54,"body":"going to disconnect from"},{"speaker":"Well actually probably like 6","startTime":1056.51,"endTime":1059.54,"body":"my typical work day."},{"speaker":"Well actually probably like 6","startTime":1060.2,"endTime":1063.82,"body":"So if you have the opportunity, even"},{"speaker":"Well actually probably like 6","startTime":1060.2,"endTime":1063.82,"body":"if you don't have a Nicole and Erin,"},{"speaker":"Well actually probably like 6","startTime":1063.821,"endTime":1068.38,"body":"like I do, if you are getting close"},{"speaker":"Well actually probably like 6","startTime":1063.821,"endTime":1068.38,"body":"to that burnout, just take one day."},{"speaker":"Well actually probably like 6","startTime":1069.2,"endTime":1071.4,"body":"I was very lucky. I was able to take five,"},{"speaker":"Well actually probably like 6","startTime":1071.9,"endTime":1076.68,"body":"but just take one day to put"},{"speaker":"Well actually probably like 6","startTime":1071.9,"endTime":1076.68,"body":"those boundaries in place and"},{"speaker":"Well actually probably like 6","startTime":1076.681,"endTime":1078.24,"body":"just really practice."},{"speaker":"Well actually probably like 6","startTime":1078.78,"endTime":1082.359,"body":"And if you can't go to a place where"},{"speaker":"Well actually probably like 6","startTime":1078.78,"endTime":1082.359,"body":"you don't have cell signal and you don't"},{"speaker":"Well actually probably like 6","startTime":1082.36,"endTime":1084.64,"body":"have wifi and it becomes way easier,"},{"speaker":"Well actually probably like 6","startTime":1084.92,"endTime":1088.04,"body":"\u003claugh\u003e way easier to put"},{"speaker":"Well actually probably like 6","startTime":1084.92,"endTime":1088.04,"body":"those boundaries in place."},{"speaker":"Well actually probably like 6","startTime":1088.24,"endTime":1091.0,"body":"Cuz you literally can't answer"},{"speaker":"Well actually probably like 6","startTime":1088.24,"endTime":1091.0,"body":"people like that was really nice."},{"speaker":"Well actually probably like 6","startTime":1091.119,"endTime":1095.68,"body":"I had a client that wanted to do a last"},{"speaker":"Well actually probably like 6","startTime":1091.119,"endTime":1095.68,"body":"minute video call on my last day in"},{"speaker":"Well actually probably like 6","startTime":1095.88,"endTime":1099.72,"body":"Colorado. And this was not"},{"speaker":"Well actually probably like 6","startTime":1095.88,"endTime":1099.72,"body":"intentional at all that I got to the,"},{"speaker":"Well actually probably like 6","startTime":1100.2,"endTime":1101.359,"body":"the second Airbnb I was at,"},{"speaker":"Well actually probably like 6","startTime":1101.74,"endTime":1105.72,"body":"the wifi was not as promised and"},{"speaker":"Well actually probably like 6","startTime":1101.74,"endTime":1105.72,"body":"it didn't sustain a video call."},{"speaker":"Well actually probably like 6","startTime":1105.8,"endTime":1109.16,"body":"I tried to have a scheduled one I had"},{"speaker":"Well actually probably like 6","startTime":1105.8,"endTime":1109.16,"body":"that morning and I said, I'm really sorry."},{"speaker":"Well actually probably like 6","startTime":1109.32,"endTime":1110.153,"body":"I just,"},{"speaker":"Well actually probably like 6","startTime":1110.359,"endTime":1113.96,"body":"I barely have phone signal here and I"},{"speaker":"Well actually probably like 6","startTime":1110.359,"endTime":1113.96,"body":"don't have enough signal for a video call."},{"speaker":"Well actually probably like 6","startTime":1114.46,"endTime":1118.48,"body":"So here is my email"},{"speaker":"Well actually probably like 6","startTime":1114.46,"endTime":1118.48,"body":"response and she, again,"},{"speaker":"Well actually probably like 6","startTime":1118.9,"endTime":1122.119,"body":"she was totally fine. So if you need to,"},{"speaker":"Well actually probably like 6","startTime":1122.54,"endTime":1125.92,"body":"if you feel like you're"},{"speaker":"Well actually probably like 6","startTime":1122.54,"endTime":1125.92,"body":"approaching burnout or if"},{"speaker":"Well actually probably like 6","startTime":1125.921,"endTime":1130.44,"body":"burning out, take a break. Like I \u003claugh\u003e,"},{"speaker":"Well actually probably like 6","startTime":1131.4,"endTime":1132.84,"body":"I, this is, this is really for me."},{"speaker":"Well actually probably like 6","startTime":1132.94,"endTime":1135.04,"body":"I'm gonna play this back"},{"speaker":"Well actually probably like 6","startTime":1132.94,"endTime":1135.04,"body":"for me in six months,"},{"speaker":"Well actually probably like 6","startTime":1136.04,"endTime":1138.96,"body":"probably three months when"},{"speaker":"Well actually probably like 6","startTime":1136.04,"endTime":1138.96,"body":"I'm really stressed out again,"},{"speaker":"Well actually probably like 6","startTime":1138.961,"endTime":1142.88,"body":"like I'm just literally going to listen"},{"speaker":"Well actually probably like 6","startTime":1138.961,"endTime":1142.88,"body":"to this and go, oh yeah, dumb, dumb,"},{"speaker":"Well actually probably like 6","startTime":1143.109,"endTime":1146.56,"body":"dumb, Marissa, go do this again. Right."},{"speaker":"Well actually probably like 6","startTime":1147.02,"endTime":1151.92,"body":"But if you are like me and you give your"},{"speaker":"Well actually probably like 6","startTime":1147.02,"endTime":1151.92,"body":"all to your clients and you're trying"},{"speaker":"Well actually probably like 6","startTime":1151.921,"endTime":1154.68,"body":"to run your business and you're trying"},{"speaker":"Well actually probably like 6","startTime":1151.921,"endTime":1154.68,"body":"to juggle everything else in your life,"},{"speaker":"Well actually probably like 6","startTime":1155.75,"endTime":1157.64,"body":"give yourself permission to take a breath,"},{"speaker":"Well actually probably like 6","startTime":1158.35,"endTime":1161.28,"body":"take a break and disconnect."},{"speaker":"Well actually probably like 6","startTime":1161.79,"endTime":1166.76,"body":"Even if all you're doing is driving"},{"speaker":"Well actually probably like 6","startTime":1161.79,"endTime":1166.76,"body":"an hour away from home and staying in"},{"speaker":"Well actually probably like 6","startTime":1166.761,"endTime":1171.6,"body":"a hotel or driving two hours away to"},{"speaker":"Well actually probably like 6","startTime":1166.761,"endTime":1171.6,"body":"go for a hike and leave your phone,"},{"speaker":"Well actually probably like 6","startTime":1172.58,"endTime":1176.72,"body":"you know, off while you're gone or"},{"speaker":"Well actually probably like 6","startTime":1172.58,"endTime":1176.72,"body":"go to some place without cell signal,"},{"speaker":"Well actually probably like 6","startTime":1177.19,"endTime":1182.08,"body":"like just do what you can do, what you"},{"speaker":"Well actually probably like 6","startTime":1177.19,"endTime":1182.08,"body":"need to do because I am more excited."},{"speaker":"Well actually probably like 6","startTime":1182.3,"endTime":1186.28,"body":"I'm actually antsy today because there"},{"speaker":"Well actually probably like 6","startTime":1182.3,"endTime":1186.28,"body":"are things that I wanna work on that I"},{"speaker":"Well actually probably like 6","startTime":1186.29,"endTime":1189.96,"body":"can't couldn't work on. Cuz I was with"},{"speaker":"Well actually probably like 6","startTime":1186.29,"endTime":1189.96,"body":"my family and I, I don't get me wrong."},{"speaker":"Well actually probably like 6","startTime":1190.08,"endTime":1193.28,"body":"I am so excited that I gotta spend the"},{"speaker":"Well actually probably like 6","startTime":1190.08,"endTime":1193.28,"body":"time with my family today and to do"},{"speaker":"Well actually probably like 6","startTime":1193.281,"endTime":1194.114,"body":"everything we did."},{"speaker":"Well actually probably like 6","startTime":1194.42,"endTime":1199.359,"body":"But I have not been this eager to work"},{"speaker":"Well actually probably like 6","startTime":1194.42,"endTime":1199.359,"body":"on things for a while because I was"},{"speaker":"Well actually probably like 6","startTime":1199.36,"endTime":1200.193,"body":"just tired."},{"speaker":"Well actually probably like 6","startTime":1201.18,"endTime":1205.72,"body":"And now I have my energy back"},{"speaker":"Well actually probably like 6","startTime":1201.18,"endTime":1205.72,"body":"and I'm so excited to be back in"},{"speaker":"Well actually probably like 6","startTime":1206.02,"endTime":1210.52,"body":"and back at my desk and I'm still taking"},{"speaker":"Well actually probably like 6","startTime":1206.02,"endTime":1210.52,"body":"it a little easy and I'm being okay"},{"speaker":"Well actually probably like 6","startTime":1210.521,"endTime":1211.354,"body":"with it."},{"speaker":"Well actually probably like 6","startTime":1211.42,"endTime":1216.0,"body":"So workaholics it's okay to"},{"speaker":"Well actually probably like 6","startTime":1211.42,"endTime":1216.0,"body":"take a break and relax and"},{"speaker":"Well actually probably like 6","startTime":1216.001,"endTime":1218.8,"body":"hopefully, hopefully"},{"speaker":"Well actually probably like 6","startTime":1216.001,"endTime":1218.8,"body":"over the next few months,"},{"speaker":"Well actually probably like 6","startTime":1219.28,"endTime":1221.359,"body":"I won't fall back into bad habits."},{"speaker":"Well actually probably like 6","startTime":1223.13,"endTime":1227.6,"body":"Thank you all for tuning into our show"},{"speaker":"Well actually probably like 6","startTime":1223.13,"endTime":1227.6,"body":"this week to catch more captain coder,"},{"speaker":"Well actually probably like 6","startTime":1227.78,"endTime":1231.84,"body":"you can subscribe to this podcast"},{"speaker":"Well actually probably like 6","startTime":1227.78,"endTime":1231.84,"body":"on your favorite podcast app. Now,"},{"speaker":"Well actually probably like 6","startTime":1231.841,"endTime":1234.92,"body":"if you have any questions or you wanna"},{"speaker":"Well actually probably like 6","startTime":1231.841,"endTime":1234.92,"body":"learn more about digital marketing and"},{"speaker":"Well actually probably like 6","startTime":1234.921,"endTime":1236.64,"body":"how it can help grow your online business,"},{"speaker":"Well actually probably like 6","startTime":1236.9,"endTime":1237.681,"body":"follow us on instagram"},{"speaker":"Well actually probably like 6","startTime":1236.9,"endTime":1237.681,"body":"@captaincoder or visit us online at"},{"speaker":"Well actually probably like 6","startTime":1237.681,"endTime":1242.681,"body":"captcoder"},{"speaker":"Well actually probably like 6","startTime":1243.44,"endTime":1245.64,"body":".com. Can't wait to talk"},{"speaker":"Well actually probably like 6","startTime":1243.44,"endTime":1245.64,"body":"to you all again next week."}]}