Humanly

20. Change before you have to - how to face life's transitions with grace - with Paula

January 28, 2023 Season 3 Episode 20
Humanly
20. Change before you have to - how to face life's transitions with grace - with Paula
Show Notes

Hello Creators, 

In today's episode, I'd like to tackle the controversial topic of change. We fear it, and we try to escape it, but at the end of the day, we don't realize the hidden treasure it presents. If we cling to sameness, we stop ourselves from experiencing life to its fullest and pushing ourselves to limits.

Even if we don’t change a thing about our life, the world doesn’t stay the same. Sooner or later, we’re faced with the necessity to change and the better we’re prepared to co-create with it, the more we gain from the shift.

I'll talk about my personal experience of living as expat and moving from Japan to the US.  I'll share my journey of adaptation referring to the 4-step process of facing change (panic, adaptation, new normal, wouldn't go back) described in my favorite book "Built for tomorrow" by Jason Feifer.

Thank you for tuning in! Hopefully, something piqued your interest in today's episode and maybe stirred a bit of flow in your life. If you wanted to share your experiences or just say hi, feel free to reach out to me via email: humanly.space@gmail.com or find me on my IG under humanly.space.

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