#44 When Being Positive Can Be Harmful: The Trouble With Toxic Positivity
Finding Your Way Through Therapy
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Finding Your Way Through Therapy
#44 When Being Positive Can Be Harmful: The Trouble With Toxic Positivity
Apr 12, 2022
Season 4
Episode 44
Steve Bisson
In this episode, we discuss Toxic Positivity and how it can be harmful for our mental health. While having some positivity is helpful, but when we do it to avoid the negatives, not talking about the hard things, and how it can backfire. We discuss how it can teach you to suppress emotions. We also discuss possible solutions, including validation.
Link to "Everything Is Awesome"
