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In this episode, I discuss one of the chapters in my book, chapter 6 to be precise. I discuss how I have used spirituality as a discussion point with my clients, how the mind-body-spirit connection is essential for great mental health, as well as how not having any spiritual life is a form of spirituality. Of course, I discuss Buddhism, Christianity, particularly my Catholic upbringing is also discussed in this episode.

I encourage you to buy my book here or here, as well as local shops in the Massachusetts Metrowest Area local libraries.

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