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In this episode, I talk about a chapter in my book that discusses the difference trauma and Post Traumatic Stress Disorder. It is a common mistake to think that the two are the same. In my book, I go in great detail on the subject. In this podcast, I look at how we perceive it as the same, why it is different, why we overgeneralized PTSD and how this is a mistake. I discuss EMDR, as well as other treatment options. There is also a discussion on shame and it's role on avoidance of therapy. 

You can get my book here.

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