In this episode, we meet Dr. Neeta Bhushan, author of the new book : "That Sucked: Now What?". Neeta discusses mental toughness and how people survive these moments and their common characteristics. She also shares personal stories, including her family, particularly losing her mother to cancer. She used this loss as a way to demonstrate how we can rise above the suck, build strong coping mechanisms, as well as the importance of emotional health and its importance. Neeta explains why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework.
Her book, "That Sucked: Now What?" can be purchased by clicking here.
You can reach Neeta on her website by clicking here.