E.104 The Journey to Self-Improvement: Therapy's Role in Change
Resilience Development in Action
Ever felt like you're spinning your wheels when it comes to personal growth and change? Wondering how therapy can help you navigate the winding roads of life? Join us as we demystify the role of therapy in facilitating change and the importance of taking ownership of your own growth. We'll dive into various tools and techniques therapists offer their clients, highlighting the critical concept that change must come from within the individual.
Discover the power of Cognitive Behavioral Therapy (CBT) and its ability to challenge and reshape thought processes, as well as other methods like Behavioral Therapy and emotional management. We'll also reflect on the challenges of change and the need for patience and persistence in the journey toward self-improvement. Plus, get some insider recommendations on influential books that have shaped our understanding of therapy and change. So come along for this enlightening discussion and learn how to harness the power of change in your own life.
La version française est disponible ici.
"The Myth Of Normal" by Gabor Mate can be purchased here .
