Your vegan kids need iron to support their growth and development. And if you’re already saying “C’mon Karla, I knew that already”. Well, hear me about because not all vegan parents focus their attention on this crucial nutrient during childhood.
In today’s episode, I’m sharing three simple yet proven strategies that can instantly help your vegan child meet their iron needs so that you have peace of mind that you’re doing the right things in feeding your kids a vegan diet.
Here’s what we cover:
>> How iron helps support a vegan child’s growth
>> The prevalence of iron deficiency anemia during childhood
>> Why meal planning around legumes is important
>> How vitamin C helps with iron absorption
>> Can using a cast iron pot help?
Mentioned Links
>> Vegan Kids Cookbook
>> Vegan Kids Nutrition Blueprint course
References
___________________________________________
Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist
Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition
Your vegan kids need iron to support their growth and development. And if you’re already saying “C’mon Karla, I knew that already”. Well, hear me about because not all vegan parents focus their attention on this crucial nutrient during childhood.
In today’s episode, I’m sharing three simple yet proven strategies that can instantly help your vegan child meet their iron needs so that you have peace of mind that you’re doing the right things in feeding your kids a vegan diet.
Here’s what we cover:
>> How iron helps support a vegan child’s growth
>> The prevalence of iron deficiency anemia during childhood
>> Why meal planning around legumes is important
>> How vitamin C helps with iron absorption
>> Can using a cast iron pot help?
Mentioned Links
>> Vegan Kids Cookbook
>> Vegan Kids Nutrition Blueprint course
References
___________________________________________
Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist
Connect with me:
Website: www.vegankidsnutrition.com
Instagram: @vegan.kids.nutrition