Grace-Filled Grit with Lana Stenner
Season 9 is coming soon!!!!
Welcome to the Grace-Filled Grit Podcast with Lana Stenner. We join you from the homestead where we are chatting all about our Faith, Family and the Backyard Farm. Grab a cup of coffee and join us and our amazing guests. We're glad you're here, friend.
Grace-Filled Grit with Lana Stenner
Episode 173: Maintaining Mental Health & Good Habits with Mendy Shriver
Join us for the 3rd episode of our series on Healthy Habits. Today we are chatting about mental health. Mendy discusses how to put in place healthy habits, break bad habits, and changes for those in their 40s, 50s, and 60s’. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.
About Our Guest
Instagram: https://www.instagram.com/gospelcenteredhealth/
Facebook: https://www.facebook.com/Gospelcenteredhealth/
Bible Study Bundle: https://gospelcenteredhealth.com/habits/
*****
Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos
We would love to connect with you!!!
https://www.instagram.com/lanastenner/
https://www.tiktok.com/@lanastennerandgoatgang
https://lanastenner.com/newsletter/
Email us at info@lanastenner.com