Grace-Filled Grit with Lana Stenner
Season 9 is coming soon! Join us as we celebrate 25 years on the homestead!
The Grace-Filled Grit Podcast with Lana Stenner is a place where friends gather to talk about strengthening our faith, family and the farm. We have honest and authentic conversations with some amazing guests about getting back to the basics and preserving what is important in life. Each episode you can expect practical tips and encouragement. So, grab a cup of coffee and let's do this thing. We're glad you're here, friend.
Grace-Filled Grit with Lana Stenner
Episode 174: Tearing Down Body Image Shame & Insecurity with Racheal Gilbert
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In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.
About Our Guest
Instagram: https://www.instagram.com/rachaeljgilbert/
Facebook: https://www.facebook.com/rachaeljoygilbert/
Link to Her Book: https://rachaelgilbert.com/image-restored/
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Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.
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