Grace-Filled Grit with Lana Stenner
Season 9 is coming soon! Join us as we celebrate 25 years on the homestead!
The Grace-Filled Grit Podcast with Lana Stenner is a place where friends gather to talk about strengthening our faith, family and the farm. We have honest and authentic conversations with some amazing guests about getting back to the basics and preserving what is important in life. Each episode you can expect practical tips and encouragement. So, grab a cup of coffee and let's do this thing. We're glad you're here, friend.
Grace-Filled Grit with Lana Stenner
Episode 175: Addressing Emotional Eating and Body Image with Mendy Shriver
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Family counselor, previous fitness expert, and founder of Gospel Centered Health, Mendy Shriver, is joining us today. In this episode, we are chatting about transitioning to a healthy body image and understanding the triggers for emotional eating. She is sharing practical tips in this area and of course, she is pointing us back to God as well. You will be encouraged and inspired by her wisdom.
About Our Guest
Instagram: https://www.instagram.com/gospelcenteredhealth/
Facebook: https://www.facebook.com/Gospelcenteredhealth/
For Counseling Information: https://pvcounselingcenter.com/
Bible Study Bundle: https://gospelcenteredhealth.com/habits/
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Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.
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