Grace-Filled Grit with Lana Stenner
Season 9 is coming soon!!!!
Welcome to the Grace-Filled Grit Podcast with Lana Stenner. We join you from the homestead where we are chatting all about our Faith, Family and the Backyard Farm. Grab a cup of coffee and join us and our amazing guests. We're glad you're here, friend.
Grace-Filled Grit with Lana Stenner
Episode 172: Healthy Habits & The Importance of Exercise with Mendy Shriver
Join us for the 2nd episode in our series on Healthy Habits. Today we are chatting about exercise and movement. Mendy discusses how many times a week we need to work out, weight training even for those in their 40’s, 50’s and 60’s, and how to keep going when we lose motivation. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.
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Bible Study Bundle: https://gospelcenteredhealth.com/habits/
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