Tim Welch - Quick chat with the Redhawk, MMA Fighter, BJJ Blackbelt and coach of Suga Sean O'Malley

Known as the coach of Suga Sean O'Malley, Tim Welch is a strong MMA Fighter and great guy in his own right. Hosting his own popular podcast on YouTube "Redhawk" he delves into many facets of health and wellbeing such as MMA & BJJ training, nutrition, mindfulness, conditioning and more, while also discussing other areas of interest in his life. Special guests are also brought onto the show to discuss these points of interest. A great alternative to JRE. Also, the Sean O'Malley YouTube Channel with the "Timbo Sugar Show" is more of the same great stuff but with the added dynamic of the #1 ranked UFC Fighter Suga.
00:00 Introduction
00:30 Tim's podcasts and their popularity
01:27 Sean O'Malley and Tim's interaction with fans through the podcast
02:43 Ideas behind the podcasts
04:15 Guests on the podcast
04:56 Has Tim retired from fighting?
05:21 Stem cell treatment in the shoulder and dong
06:14 Interest in Asia
08:07 talking about Rolexes and Tim's purchases
11:54 Conclusion