{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1765897","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs","author_name":"Lift OneSelf -Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1765897/episodes/17928286-tired-but-can-t-recharge-the-7-types-of-rest-your-body-actually-needs?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Lift OneSelf -Podcast, Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU1MTkxODk4LCJwdXIiOiJibG9iX2lkIn19--8560db3df2be078a66dd9a19b29f311ef6202a87/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Blue%20and%20Beige%20Minimalist%20Podcast%20Cover%20-%206.png"}