The Motovation Podcast
Welcome to The Motovation Podcast, where motorcycles serve as the ultimate metaphor for navigating life’s twists and turns. Whether you're revving up for a fresh start, leaning into challenges, or embracing the open road of self-discovery, this podcast fuels your journey with personal growth, resilience, and real-life inspiration.
Why Listen?
Join hosts Krissy Vann and Laurie Joy as they explore powerful stories of women who ride through life with courage, grit, and determination. But this podcast isn’t just about motorcycles—it’s about building community, embracing transformation, and unlocking your full potential. Expect deep conversations, heartfelt laughter, and the kind of ‘aha’ moments that will inspire you to chase your dreams fearlessly.
Meet Your Hosts:
🎙️ Krissy Vann – A seasoned broadcaster (The Weather Network, CBC, CTV News) and passionate storyteller, Krissy traded in TV studios for life on two wheels. She now blends her love for adventure with insightful interviews that empower listeners. By day, she navigates the corporate fitness world; by night, she shares transformative stories from the motorcycling community and beyond.
🎙️ Laurie Joy – Known as Vancouver’s "child whisperer", Laurie is an expert in neuroscience and human behavior. She brings humor, wisdom, and real-life guidance to help listeners navigate the challenges of adulthood. Her storytelling makes personal growth both relatable and entertaining.
What You’ll Get:
✅ Inspiring stories of resilience & reinvention
✅ Actionable life lessons & personal growth strategies
✅ Empowering conversations on self-discovery, mindset, and motivation
✅ A welcoming community that fuels your passion for adventure & self-improvement
Subscribe to The Motovation Podcast and join a growing movement of bold, adventurous, and resilient individualsembracing life’s ride—wherever it may take them.
Hit subscribe now and fuel your journey! #fulltanksfullthrottle
The Motovation Podcast
Regret and Growth: Lessons from the Rearview Mirror
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today we’re pulling over to talk about something we all carry, regret. It has a bad reputation, but maybe it shouldn’t. Regret often sneaks up through the rearview mirror, disguised as guilt or shame. Yet when we take the time to look closer, it can become a powerful teacher. It reminds us what mattered, where we went off course, and what we want to do differently next time.
Hindsight has a way of making our missteps feel sharp, but that emotional awareness is a gift. Regret shows us our capacity for change. It helps us stop repeating patterns that no longer serve us and nudges us toward something better.
Think of it like riding a motorcycle. You don’t stare at the mirrors the whole time, but glancing back keeps you aware of what’s behind so you can ride forward with more intention. Regret isn’t meant to stall you. It’s meant to give you momentum.
Because if you’ve made it this far without a few emotional crash sites, you probably haven’t left the parking lot. So let’s talk about it, because sometimes, looking back is exactly what helps us move forward.
