Leading & Being
Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of others. The podcast offers an intimate glimpse into the experiences of individuals who are living their truth, embracing creativity, and making the best of their one wild and precious life.
Leading & Being
Getting & Staying Fit with Jonathan Di Pierro
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jeffgshepherd@gmail.com (Jeff Shepherd)
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Season 1
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Episode 20
Jonathan is a fitness trainer and the owner of two fitness centres in Ottawa, Canada. Together we explore how to stay fit, why we should stop comparing ourselves to others and why setting clear intentions is the key for living a healthy, fit and happy life. This phenomenal episode is for those who are interested in becoming more fit or interested in making their fitness goals sustainable. Yet again, it's all about balance and the people we bring with us on our journey. Check out Jonathan's fitness centre's "Opex" and "CrossFit Actus" in Ottawa!