Leading & Being
Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of others. The podcast offers an intimate glimpse into the experiences of individuals who are living their truth, embracing creativity, and making the best of their one wild and precious life.
Leading & Being
Insights From The Untethered Soul with Brenda Reinkeluers
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Jeff Shepherd
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Season 1
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Episode 30
Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.