Mental toughness and Resilience. Self-discipline. Self-improvement. Positive thinking.
How often do you stumble across these terms? Well, all of these terms are essential to developing good habits and practices in life, which can, later on, be passed down to others and from one generation to the next.
The challenges of life can sometimes be overbearing and unfair to everyone. However, in most cases, we must remind ourselves that tough times never last; only tough people stay!
Also, most stressful and challenging events that we encounter in life are only temporary, so developing coping strategies can support the outcome and our mental health.
Building mental toughness is crucial for so many areas of life. Mental toughness determines how we manage our thoughts, emotions, energy, and productivity.
Being able to cope better with hardship and negativity and training yourself into healthy habits will keep you thinking and behaving positively.
Imagine that your brain needs to be worked out the same way your body does every time you exercise. Just as sustained, regular exercise is good for your body; sustained, regular meditation can help your brain — and that’s where Headspace comes in.
Mental toughness begins with self-awareness. By figuring out your vision and purpose, you are already on the path to building mental strength.
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Art of Not Giving Up – Kartik Narayanan