The question, is soy healthy or not? Some say yes, some say not. But what does the science tell us. After having a heated run in with a friend over soy, Nicki and I were concerned. We consumed a moderate amount, a lot more after pulling most of the meat out of our diet. We had both felt like it was a good food, but some of the accusations lobbed by our friend got us to thinking. Have we ever really done any actual reading or research on the topic? I know from my background everyone in bodybuilding trashes soy, but it is a staple protein source of a vegetarian diet and the diet's of some 2 billion people in Asia. Join us as we discuss this topic and find out is soy good or bad after all?
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