More Than a Cactus: The Legacy of Nopales Artwork

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The Global Latin Factor Podcast

More Than a Cactus: The Legacy of Nopales

September 10, 2025 • Crispin Valentin • Episode 216

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Nopales (prickly pear cactus) are a Mexican superfood with Aztec roots, high in fiber, hydration, vitamins, and antioxidants—featured on the Mexican flag and celebrated in Latino culture.

🌵 Nopales | Mexican Cactus | Prickly Pear | Aztec Symbol | Mexican Flag | Superfood | Latino Culture | Mexican Food | Health Benefits | Recipes 🌵

In this solo episode of The Global Latin Factor Podcast, discover:
✨ The Aztec legend behind nopales and why they’re on the Mexican flag 🇲🇽
✨ Health benefits: digestion, blood sugar balance, hydration & energy 🌱
✨ Ancient uses: natural dye (cochineal red), water purification & construction 🏺
✨ Global journey: how nopales spread to Australia, Africa & Italy 🌍
✨ Modern innovation: vegan cactus leather for fashion, cars & more 👜🚗
✨ Traditional recipes: ensalada de nopales, grilled nopales & nopales con huevo 🍳🌮

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