Reclaim your power: inspiration and reflections for pregnancy, childbirth and beyond
Birth your way I - preparing your body
June 21, 2021
Fungisai Gwanzura Ottemöller
In this episode, I reflect on how we can prepare our bodies for birth. I present the analogy of labour as similar to running a marathon and how we should not approach this transformational but challenging undertaking unprepared. I share some of the steps I took during pregnancy and reflect on how I think these may have influenced my birthing processes. This is the first in a series of three episodes on birthing your way.
Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become