Top 8 Mental Health Lessons from AAPI Leaders | Best of AAPI Heritage Month & Anniversary Special Artwork

Thrive Spice

Thrive Spice is a podcast centered on the Asian American mental health experience while navigating career, family, identity and social empowerment. Join host Vanessa Tsang Shiliwala as she invites diverse business and political leaders, entrepreneurs, activists, and creators to share their real stories and practical advice on how they found their "Thrive Spice" - the joy that comes from finally owning our identity, power, and worth. Our mission is to promote a more inclusive world that centers intersectional communities, including women of color, AAPI, BIPOC, and LGBTQIA+ communities. Join us as we unpack some feelings and spill the tea: from sharing what real self-care and boundaries look like for us as we create social, political, and economic change; how we're healing from hate crimes, intergenerational trauma, and racism; and what we're doing to break glass ceilings, reclaim our stories and redefine what true happiness and success look like - for ourselves, and for the next generation.

All Episodes

Thrive Spice

Top 8 Mental Health Lessons from AAPI Leaders | Best of AAPI Heritage Month & Anniversary Special

May 23, 2022 • Vanessa Tsang Shiliwala • Season 1 • Episode 18

0:00 | 1:11:14

The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world. #apahm #aanhpi #aapiheritagemonth #mentalhealthawarenessmonth #mentalhealth #asianmentalhealth #mentalhealthpodcast #asianpodcast #asianentrepreneurs #mompodcaster #womenempoweringwomen #lgbtqally

Follow us on Instagram for mental health tips and resources, or https://www.thrivespicemedia.com for Mental Health Workshops and Speaker/Event inquiries.

Support the show

Vanessa Tsang Shiliwala

Host