"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked.
To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training.
James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.
"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked.
To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training.
James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.