With COVID-19 came work from home. With that came demanding environments and constant pressure on employees to perform. These factors have accelerated burnouts at an alarming rate.
On my podcast, Garry’s Shortlist, I explore the warning signs and management of burnout in the workplace with @ Michael D. Levitt.
Michael is the founder and Chief Burnout Officer at a burnout media and consulting firm, The Breakfast Leadership Network. He is also an in-person and Certified Virtual Speaker, bestselling author, a Certified NLP and CBT Therapist and hosts the Breakfast Leadership Show podcast (just to name a few!).
His bestselling book ‘Burnout Proof: How to Establish Boundaries To Avoid The Negativity of Stress’ shares a powerful message surrounding:
How to recognise burnout in yourself and others
Understanding what caused your burnout
Implementing realistic prevention techniques
Check out Michael’s book: https://www.amazon.com/Burnout-Proof-Michael-Levitt/dp/1647465613