You might be familiar with the old adage, “If you want to get more down, slow down.”
Now I know we all have endless to-do lists and it can sometimes feel impossible to break away from the busyness and chaos of everyday life. But when we really think about it, do we truly get much of the impactful stuff done when our mind feels like it's running at a million miles an hour? Usually we just jump between all of our competing priorities and end up feeling as exhausted and stressed as ever.
If this feels like a situation you often find yourself in, I definitely recommend tuning into my chat today with Mindfulness Expert Brett Hill.
Brett gave me insight into the power we have in our lives to make our own choices and how we can experience freedom every single day. In just a couple of simple steps, you can move from a state of reaction to a state of conscious decision making. The impact this can make on your life overtime is pretty profound.
If you'd like to hear more from Brett, check out his podcast The Language of Mindfulness and keep an eye out for his book of the same name, dropping soon.