#004 - In this episode of the Inverted Gear Podcast, Hillary and Nelson sit down with Matt Kirtley aka Aesopian. They cover everything from how Matt got into training jiu-jitsu, (hint it has to do with Dungeons and Dragons) to the benefits of FRC - functional range conditioning mobility training and how the landscape of jiu-jitsu has changed with the internet.
To check out Matt's blog on how to lay the groundwork for mobility training check out his blog here: https://www.invertedgear.com/blogs/inverted-gear-blog/laying-the-groundwork-for-a-mobility-practice-part-1
For more info on our brand and products visit our website: https://www.invertedgear.com/
We hope you enjoyed this episode! Stay tuned for more Brazilian Jiu-Jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!
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