Inverted Gear Podcast Episode 20 - Christina Gonzales discusses FRC and its importance for BJJ

In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with Function Range Systems Instructor Christina Gonzales about good joint health, the importance of warmups, FRC drills for BJJ, and more!

You can find Christina here:

IG: https://www.instagram.com/coach_christinamarie/

Website: http://www.coachchristinamarie.com

VIP Link to join online Kinstretch without having to wait for the next enrollment to open: Kinstretch with Christina VIP Link

To find an in person provider in your area: www.FindYourFRS.com

https://linktr.ee/coach_christinamarie

For more info on our brand and products visit our website: https://www.invertedgear.com/

We hope you enjoyed this episode! Stay tuned for more Brazilian Jiu-Jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!

Follow us on Instagram and YouTube for more BJJ awesomeness.