The Inverted Gear Podcast
Brazilian jiujitsu talk, behind the scenes look at our brand, and conversations with fascinating people in the community.
The Inverted Gear Podcast
Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ
January 20, 2022
•
Nelson Puentes, Hillary Witt
•
Season 1
•
Episode 29
In this episode of the Inverted Gear Podcast, Nelson talks to Alex Sterner, head coach at Electrum Performance. They discuss managing lifting weights and training BJJ, conditioning and the importance of rest, injury prevention, and more!
You can find Alex Sterner’s work here:
https://www.instagram.com/electrum_performance/
https://www.instagram.com/alex.sterner/
We hope you enjoyed this episode! Stay tuned for more Brazilian Jiu-Jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!
Follow us on Instagram and YouTube for more BJJ awesomeness.