Embracing Change with Feisal Alibhai
Welcome to Embracing Change with your host Feisal Alibhai (CEO and Founder of Qineticare). This podcast aims to support you and your loved ones through unprecedented times, as we embrace change like never before. Join Feisal each week, as he sits down with renowned experts in the field of family businesses, leadership, mental and emotional wellbeing, health, relationships and communication, to have candid and real discussions about the latest insights and disruption in our personal, family and business lives. New episodes every Monday and Wednesday.
Embracing Change with Feisal Alibhai
Mastering Your Emotions
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Qineticare
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Season 1
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Episode 24
In this episode, Feisal and Kathleen talk about the scale of emotions and how to master and calibrate different and changing emotions.
About Kathleen O’Hara: As the Mental & Emotional Wellbeing Head at Qineticare, Kathleen has over 30 years of experience as a psychotherapist helping families and individuals to transcend the most complex of life’s challenges.