Embracing Change with Feisal Alibhai
Welcome to Embracing Change with your host Feisal Alibhai (CEO and Founder of Qineticare). This podcast aims to support you and your loved ones through unprecedented times, as we embrace change like never before. Join Feisal each week, as he sits down with renowned experts in the field of family businesses, leadership, mental and emotional wellbeing, health, relationships and communication, to have candid and real discussions about the latest insights and disruption in our personal, family and business lives. New episodes every Monday and Wednesday.
Embracing Change with Feisal Alibhai
How is Sleep Foundational to Longevity and Health
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Qineticare
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Season 1
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Episode 63
In this episode, Michel and Feisal discuss the impact of sleep on the autonomic nervous system, why rest and recovery are paramount and how to achieve better sleep.
About Dr. Michel Golay: Michel is a former top sportsman and founder of the Lon [h] ea center in Geneva. A chiropractor by training, followed by thirty years of research and clinical experience, Michel aims to respond to the dead ends of a medical system that remains obsessed with the mere prospect of the disease. He’s developed a comprehensive and positive approach that aims to maintain our internal system and, in particular, the relationship between our two main brains: the reptilian brain and the intestinal brain.