In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location.

Learn more about Coaches of Color
Check out Jarred's Coaching Website

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness. 

Learn more about Coaches of Color
Check our Mireille's website

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage.

00:00 Introduction and Meeting Ryan Whited

00:32 The Failed First Attempt at Podcasting

01:27 How Matt and Ryan Met

02:50 The Idea of Writing a Book Together

03:55 The Role of Pain in Performance

06:56 The Importance of Understanding Pain

09:21 The Role of Emotion in Pain Management

13:13 The Impact of Pain on Athletes

17:33 The Story of a Patient's Pain Journey

19:47 The Importance of Contextualizing Pain

21:16 The Role of Coaching in Pain Management

22:10 The Misconceptions about Pain and Injury

24:51 The Impact of the Book 'Pain and Performance'

27:19 The Titanic Analogy and the Need for Change

27:35 Introducing the Book: Pain and Performance

28:28 Challenging the Current Medical Paradigm

30:34 The Role of a Coach vs. a Clinician

33:38 The Importance of Empowering Athletes

34:01 The Misconceptions about Pain and Injury

35:03 The Dance Metaphor: Understanding Pain

35:29 Real-life Examples of the Methodology in Action

39:23 The Impact of the Book on Coaches

42:40 The Complexity of Pain and the Neuroscience Behind It

46:03 The Unusual Life Stories of the Author

Connect with Ryan:
Instagram: @training_as_treatment
Check Out Ryan's Gym: Paragon Athletics

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41.

Connect With Camille:
Instagram
Website

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team

In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes.

00:00 Introduction and Welcome

00:46 Introducing the Guest: Jack Mullaney

01:35 Jack's Perspective on the Team

02:23 The Importance of Good People in a Team

05:42 Jack's Background and Love for Reading

05:59 The Art of Coaching and Reading

07:02 The Role of Writing in Coaching

10:31 Jack's Unexpected Hiring

16:46 Jack's Values and Coaching Philosophy

20:55 Audience Questions Begin

21:01 Building Trust with Athletes

21:52 Importance of Structure and Scheduling

24:16 Authenticity in Coaching

36:48 Incorporating Data in Coaching Decisions

41:08 Potential of Writing a Book

43:05 Closing Remarks

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners

In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic.

00:00 Introduction to the Podcast and Guest
00:09 Understanding Oogali and its Role in Kenyan Running
00:44 Sarah's Journey to Kenya
01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach
01:46 Sarah's Journey to Writing a Book about East African Runners
02:33 Sarah's Personal Connection to Running and Kenya
04:37 Challenges of Researching and Writing a Book during a Pandemic
07:22 Cultural Differences between New York City and Kenya
12:31 The Impact of Patrick Tsang's Coaching Philosophy
33:28 The Relationship between Patrick Tsang and Elliot Kipchoge
36:07 The Definition of Success in Patrick Tsang's Perspective
37:52 The Influence of Patrick Tsang's Coaching on Other Athletes
41:23 The Impact of Sarah's Book on Readers

Connect With Sarah:
Instagram
Her Book, "We Share The Sun"

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Join us for a transformative journey as we sit down with Martinus Evans. 

After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish).

Connect with Martinus:
Instagram
Check out his book and club

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love.

Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation.

Connect with Emily:
Her personal website: https://emilypifer.com/
Her Instagram: https://www.instagram.com/emilydpifer/
Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, Cricket and Rugby), and collaborated extensively within four additional Olympic sport systems (USA, Australia, Netherlands, Belgium). But that's not why we wanted him as a guest... Gareth's focus on education ensures everyone can grasp the complexities of training and competition, making this episode a must-listen for athletes and coaches seeking excellence.

Connect With Gareth:
Gareth's Linkedin
Gareth's Twitter (X)

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement.

Connect with Sian: https://twitter.com/DrSianAllen

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance
athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can
be reached at: Scott@CerebralPerformance.com

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "From Couch Potato to Endurance Athlete." This gripping memoir not only chronicles her personal journey but also resonates with anyone seeking inspiration to overcome challenges and embrace fitness transformation.

Hilary's remarkable achievements continue to inspire as she imparts her fitness prowess through coaching, guiding athletes to reach their peak performance. With a captivating podcast, "Hilary Topper on Air," and her dynamic presence on platforms like http://www.ATriathletesDiary.com, she embodies the spirit of empowerment and perseverance. Connect with Hilary at http://www.Instagram.com/hilarytopper and delve into her world of accomplishments, motivation, and triumph.

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".

Connect With Christine:
Instagram
Twitter
Personal Website (Find her book, "Up to Speed", here)

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Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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80/20 Endurance
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Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.

Part 1 can be found here: The Race Mob Podcast
Part 2 can be found here: For The Long Run Podcast

Join us back in Boulder, CO for our third in-person running retreat! Find out more here.

WE WANT YOU IN SEASON 2: Apply to share your story here

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

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InsideTracker
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80/20 Endurance
Science-based training for athletes serious about optimizing performance

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Hanna @hannadoesfitness, Hanna's Jams
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80/20 Endurance
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Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released!

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

Connect With Cait:
Instagram
Twitter
Personal Website
Youtube

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
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Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

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Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
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Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for the future. Wise beyond her years, Jessica also explains her coaching philosophy and offers one of the best tips we’ve ever heard on dealing with rough patches in races.

COCI is a resource-intensive program, and we need your help to give Jessica and future apprentices the best possible experience. One way to do so is by signing up for the 80/20 Endurance Virtual Challenge, a monthlong festival of virtual races that we created to help athletes kickstart their year in fitness. Choose from 20-minute and 80-minute time-trial options for swimmers, cyclists, and runners. It costs just $20.80 (plus a small processing fee) to sign up, and each registration comes bundled with a free, four-week training plan created by 80/20 Endurance coaches. To learn more and register, click here.

Connect With Jessica:
Instagram
Jessica's Jam
@coachesofcolor Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, Amanda explains how she got involved in the PACE project, what makes it so unique, and why she’s excited about the upcoming Austin Running Retreat, where she will join forces with Hanna, Matt, and others to provide a wonderful learning experience for runners like you.

Connect With Amanda:
Instagram
Blog

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Hanna  @hannadoesfitness, Hanna's Jams
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@8020endurance
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The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that she went on to turn pro and win six Ironman 70.3 events and crack the top ten in 70.3 Worlds on two occasions.

But the fairytale doesn’t end there. Upon retiring from the sport, Emma-Kate took a job as the managing editor of Triathlete Magazine, where she gets to think, talk, and write about the sport we love every day. In this week’s podcast, Emma-Kate shares highlights from her fairytale life as well as lessons she learned along the way that can help others live out their fantasies in the sport.  Be sure to subscribe, so you’re notified when new episodes drop every Thursday.

Connect With Emma-Kate:
Instagram
Twitter
Read Her Writing

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Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
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InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

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If you’ve read Coach Matt’s memoir, Life Is a Marathon, you know Kacey Gibson as the struggling runner whom Matt helped through the final miles of the 2017 Runners Marathon of Reston (which Kacey wound up winning, by the way). Four years later, Kacey has a thriving career as a sports psychologist, doctoring the minds of elite athletes, beginners, and everyone in between. In this information-rich episode of the podcast, Matt and Hanna pick Kacey’s brain about our brains, coming away with tons of great tips that any athlete can use to raise their mental game. 

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Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
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Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training Camp

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Hanna @hannadoesfitness, Hanna's Jams
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With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We’ll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Hanna maintain a laser focus on the main topic, receiving a lucid and comprehensive education in heart rate variability from the man who knows more about it than anyone else. Whether you’re already monitoring HRV and want to get out of it or you’re wondering what all the fuss is about and want to learn more before you commit, this episode is a must-listen.

Connect With Marco:
https://www.marcoaltini.com/
Twitter
Instagram

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Matt @fitzgerald.matt, Matt's Jams
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The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

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Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-on through the Hit Play Not Pause podcast, a forthcoming book on the topic, and high-spirited interviews like this one she did with Matt and Hanna.

Connect With Selene:
https://www.seleneyeager.com/
Her bicycling.com articles
Twitter
Instagram

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Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

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In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years since then? A lot more incredible running adventures, many of which are recounted in his latest book, Runner’s High: My Life in Motion. In this week’s podcast episode, Dean tells us why he just can’t stop running, shares his views on what makes a good running memoir, and even steps outside his comfort zone to offer a few choice running tips.

Connect With Dean:
ultramarathonman.com
Twitter
Instagram

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Matt @fitzgerald.matt, Matt's Jams
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InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
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By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous spiders and snakes? Learn the answers to these questions and many more in this week’s episode of the podcast, or just listen in for the sake of enjoying Leyla’s fetching Aussie accent.

Connect With Leyla:
Strava
Email: leyla@8020endurance.com

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