From childhood trauma to becoming a fierce protector of young girls, Shala’s journey is a testament to healing and purpose. After losing the grandmother who raised her, she was thrust back into chaos—pregnant at 14, trapped in abuse, and raising two children alone. Yet somehow, she graduated high school on time.

“How did I do it?” she wonders. Her answer: boundaries, self-love, and an unshakable will to break cycles.

Shala founded Treasure Coast Girls Coalition to be what she once needed—a safe, empowering space. Serving girls 9–18, TCGC offers more than programs. It gives sisterhood, hot meals, therapy access, STEM and culinary training, and most of all—hope.

“You weren’t supposed to survive, but you did,” she tells herself—and now 154 girls carry that same fire forward.

She wouldn’t change a thing about her past. Because from it, she built something life-changing.

Contact Shala:

Email: info@treasurecoastgirls.org

Phone: 772-202-8170

Address: 457 Sebastian BLVD, Suite A, Sebastian, FL 32958

Website: https://www.girlscoalition.org/

Donate now: https://www.paypal.com/donate/?hosted_button_id=BR423KXFGNVRC

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

A single ride-along changed Jeff Otis’s life forever, launching a 26-year career in law enforcement marked by tragedy, trauma, and ultimately, profound healing. His journey began with heartbreak when a fellow officer and friend was killed during a routine call—while Jeff was still in training. From that moment, he lived under constant hypervigilance, navigating standoffs, officer-down situations, and countless traumatic crime scenes. Through raw, honest conversation, Jeff pulls back the curtain on the psychological price of protection, revealing how officers are taught to "suck it up" rather than heal.

When symptoms of PTSD finally surfaced—panic attacks, night terrors, debilitating headaches—Jeff tried to push through until a move to Vero Beach, Florida opened the door to real healing. Through community policing and innovative therapies like ketamine treatment and ceremonial plant medicine, he found freedom from decades of silent suffering. Jeff’s story shatters stereotypes about first responders, showing that seeking help isn’t weakness—it's strength. His journey is a powerful reminder that behind every uniform is a human being carrying extraordinary experiences, often without enough support.

Contact Jeff: jefferyotis@hotmail.com

Resources discussed in this episode:

Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida

https://www.bellavidachapel.com

Emerald Health - Comprehensive Primary Care Medical Clinic in Vero Beach, FL

https://www.emerald-medical.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

When a desperate mother walked into a foster care group home asking for help, the psychologist's response, "until something bad happens, I can't help you," led her to say, "If you don't help me, something bad is going to happen." 

This moment sparked the creation of Safe Families for Children, an organization that now spans over 100 chapters across the U.S. and internationally. Safe Families addresses the needs of vulnerable parents by offering volunteer-based support networks, connecting families to resources and providing temporary care, ensuring children are supported without resorting to foster care.

Jessie, Director of the Treasure Coast Chapter, shares how Safe Families fosters connections through host families, day support from family friends, and coaches who help parents achieve their own goals. Focusing on dignity and peer relationships, Safe Families combats the root causes of family crisis—lack of support, homelessness, and childcare issues—without imposing external judgments. By empowering parents and validating their strengths, Safe Families builds resilience and offers a path for families to weather crises and stay together.

As mentioned in the episode:

Safe Families for Children – Treasure Coast

• Intake line: 772-217-9066

https://treasurecoast.safe-families.org

Contact Jesse Ray about volunteering: jray@safefamilies.net

Hope for Family Center:

• 720 4th Street, Vero Beach, FL 32962
• 772-567-5537

https://hopeforfamiliescenter.org

Indian River, United Against Poverty:

• 1400 27th Street, Vero Beach, FL 32960
• 772-564-9365

https://unitedagainstpoverty.org/campus/indian-river

 St. Lucie Count, United Against Poverty: 

• 2520 Orange Ave, Fort Pierce, FL 34947
• 772-468-8543

https://unitedagainstpoverty.org

Treasure Coast Homeless Services:

https://tchelpspot.org

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Step into the incredible journey of Mika, a survivor who faced unimaginable trauma yet emerged with a message brimming with hope and resilience. Her story begins in a humble household, set against the backdrop of immigrant struggle and love. Micah shares how her upbringing instilled a sense of responsibility and a strong moral compass, shaping her into the empowered individual she is today.

But life took a dramatic turn when red flags in her relationship blurred her judgment. What began as a love story soon escalated into violence, leading to a harrowing day that would shatter her family. The loss of her father at the hands of her ex-boyfriend is an experience that changed the course of her life forever. Listen closely as Mika recounts the gripping details of that moment and the emotional turmoil that followed—grief, guilt, and the quest for healing.

Through this cathartic experience, Micah emphasizes forgiveness as pivotal to her recovery. Her newfound purpose is guiding her to create a non-profit to educate youth about emotional awareness and relationships. With determination and an unwavering spirit, Mika seeks to transform her painful history into advocacy, providing a voice for those affected by similar circumstances. 

Join us for this heartfelt conversation, in which we encourage listeners to recognize relationship warning signs and prioritize healing and self-love. As you listen, reflect on your experiences and how we can all contribute to a supportive, understanding community. 

Don’t forget to subscribe, share, and leave a review if you found inspiration in Mika's story! 

Connect with Mika: 

Personal Instagram: 

https://www.instagram.com/k.banks.1?igsh=MXA5cWZzMjRqMmYxdQ==

Business URL: 

https://www.instagram.com/aladinsevents?igsh=enlkdzVwczM1eXcz

Ebook/Credit Services:

https://www.aladinluxuryenterprise.com/category/all-products

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

What happens when two people with the same rare genetic disorder fall in love? Chad and Allison's love story defies the challenges of Osteogenesis Imperfecta (OI), a condition that causes brittle bones.

Chad, born 20" long, overcame a grim doctor's prognosis, defying expectations with humor and determination. Growing up in Mississippi, he excelled in school and built a successful career as a government contractor.

Allison's OI journey included numerous hospital stays and challenges, but she remained independent and strong. When she met Chad through an OI support group, their connection was instant, and at their first meeting, Chad knew he had found the one he would marry.

Their relationship is built on shared experiences and mutual understanding, and together, they've created a life filled with love, laughter, and resilience. Chad's recent retirement and the upcoming release of his documentary, 96 Pounds of Dynamite, mark a new chapter in their journey.

Their story proves that true strength comes not from physical abilities but from the courage to live fully despite challenges. As Chad says, “There’s no magic way to get through life and OI... just faith, prayer, and laughter.”

Tune in to learn how two people with fragile bones built an unbreakable bond, and how their journey teaches resilience, love, and joy in unexpected places.

To watch the trailer:  96lbs of Dynamite: https://dynamite-film.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Meet Nicole, a resilient mother who shares her harrowing birth trauma experience while giving birth in Germany only to discover she would be fighting for her son Owen’s survival.

Birth trauma is a deeply personal and often overlooked experience that can stem from medical complications, lack of support, or feeling powerless during childbirth. The emotional and physical impact can linger long after delivery, affecting mental health, relationships, and even future pregnancies. Healing from birth trauma requires compassionate care, safe spaces to share, and the recognition that every birth story deserves to be heard and validated.

Nicole and her husband boarded a military C-17 with their newborn son, Owen, for a high-risk medical transfer to the U.S. Just seven days postpartum, Nicole found herself on a freezing plane, pumping every three hours while surrounded by a full neonatal team ensuring Owen’s fragile survival. What followed was a relentless battle—two open-heart surgeries, life-threatening complications, and a harrowing stay in the ICU, where each day brought a new crisis, forcing Nicole to confront impossible choices and redefine hope in the face of unimaginable uncertainty.

Through raw storytelling, we reveal the power of advocacy, the need for safe spaces, and the healing that comes from being honestly heard.

Connect with Nicole:

Nicole provides Perinatal support, grief and loss, birth trauma, life coaching, and hosts women's retreats. 

Website:

https://www.mothernurtureconsulting.com/

Instagram:

@stucktosovereigncoaching

https://www.instagram.com/motheringismedicine/

Email: 

nicole@mothernurtureconsulting.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Doug's inspiring journey highlights overcoming childhood bullying, finding purpose through sports, and serving in the Navy despite a near-drowning experience. After leaving the military in 1984, he battled depression, failed relationships, and two suicide attempts. Seeking direction, he re-enlisted, deployed to Iraq in 2004, survived an ambush and a life-threatening infection, and was later medically retired. Feeling abandoned, he turned to veteran advocacy, mental health awareness, and mentoring through organizations like Toastmasters and the VFW. 

In this episode, Doug emphasizes that suicide is a temporary escape from pain and urges those struggling to seek support, coping strategies, and community. His mission continues through Beacon for Hope, promoting daily acts of kindness and suicide prevention. He shares life lessons on resilience, mental health, and finding purpose through his upcoming book and speaking engagements.

Connect with Doug: 

Linkedin: 

https://www.linkedin.com/in/douglasbrinker-inspirationalspeaker/

Beacon 4 Hope LLC Website: 

https://douglasbrinker.com/

Instagram: 

https://www.instagram.com/Beacon4Hope2024

Facebook: 

https://www.facebook.com/Beacon4Hope/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Trish is a retired dentist, a devoted mother of two, and a loving wife. She built a successful practice in Charleston, South Carolina, before life took an unexpected turn. After selling her practice earlier than planned, she and her husband moved to West Virginia, where she was suddenly diagnosed with stage four uterine cancer. What was initially believed to be a terminal prognosis turned into an incredible journey of survival. Through the care of exceptional medical professionals, the unwavering support of her husband, family, and friends, and her own deep spiritual transformation, Trish defied the odds and found healing.

Her journey was not only physical but deeply emotional and spiritual. She describes her recovery as an "undoing"—a release of fear, limiting beliefs, and emotional burdens that had weighed her down. This shift in perspective, combined with both traditional and alternative treatments, played a crucial role in her healing process. Now, Trish embraces each day with gratitude, sharing her story to inspire others facing adversity. She encourages those struggling to find peace within themselves, letting go of what no longer serves them, and embracing the love and support around them. Though she doesn’t dwell on labels like "remission," she is grateful for where she is today—alive, thriving, and filled with purpose.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Ron Rapaport's journey from a pharmacy career to surviving male breast cancer twice is a powerful story of resilience. After retiring in 2016, he discovered a retracted nipple while on a trip to Spain in late 2018. Initially dismissing it, he later sought medical attention and, in early 2019, was diagnosed with breast cancer. Following surgery and treatment, Ron’s life was changed, and he became a strong advocate for male breast cancer awareness, educating others about this rare condition.

Through his advocacy work with MaleBreastCancerHappens.org, Ron raises awareness about the need for early detection and self-exams, emphasizing the importance of being proactive about one’s health. By sharing his story and challenging the stigma around male breast cancer, Ron has become a voice for others facing the disease, inspiring men to take charge of their health and seek support when needed.

Connect with Ron:

Podcast Website:    https://itsawrapwithrap.com

Podcast Email:        itsawrapwithrap@gmail.com

Podcast YouTube channel:    ITS A WRAP WITH RAP-THE PODCAST UNCUT

Twitter (X)         @wrapper130

IG                  ITSAWRAPWITHRAPPODCAST

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Indian River County Healthy Start Coalition’s mission is to establish and support a local system of care that optimizes the health of moms, babies, and their families living in Indian River County.

In today's conversation with Megan McFall, CEO of Indian River County Healthy Start, we unpack the staggering statistics of infant mortality in our community and explore the Fetal and Infant Mortality Review process.  By analyzing mortality cases, we uncover systemic issues, and our discussion reveals how identifying care gaps can lead to preventative measures that protect the most vulnerable.
 
 Along the way, we confront the emotional challenges faced by healthcare professionals, especially regarding fetal demises.
 
 We also discuss the need for preconception and interconception care, recognizing the health challenges many women face before pregnancy.
 
 Megan shares Healthy Start's initiatives, such as trauma-informed care and implicit bias training, empowering caregivers with essential tools.

Contact: Indian River County Healthy Start Coalition
1555 Indian River Blvd, Suite B241 Vero Beach, FL 32960
(772) 563-9118
info@irchealthystart.org
https://www.irchealthystartcoalition.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this episode, Hayley shares the raw emotions of her pregnancy, recounting moments of boundless anticipation shattered by unforeseen complications. Her journey crescendos with a supportive delivery, followed by the fleeting joy of bringing her son, Lincoln, home. Yet, the bliss of those first days is cruelly interrupted by sudden medical emergencies, casting a shadow over what should have been a time of pure happiness. 

The anguish of losing Lincoln after just eight days is a soul-crushing blow that leaves an indelible mark. Yet, out of this profound heartbreak, Hayley rises with extraordinary strength, transforming her pain into a powerful mission to honor Lincoln’s memory. She channels her grief into organizing pediatric unit drives and bravely advocates for open conversations about loss. Hayley’s story is a testament to the human spirit, inspiring others to find light and purpose in the darkest of times.

Guests love hearing how their story impacted you! 🎧 Leave a review on Apple Podcasts or Spotify and mention their name!

Connect with Hayley:
Email:
Lovefromlincoln22@gmail.com
Instagram: 
@lovefrom.lincoln 

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Edit B Kiss - Holistic Therapist, Success Habit Coach

After years of navigating the intense world of petroleum engineering, Edit B. Kiss found herself at a crossroads. She desired more than just a career—a life of balance, more family time, and freedom.  

Edit shares her healing journey of accidentally discovering Source Memory Healing and other natural modalities. 

Today, we  learn about various modalities such as Reiki and Sekhem, and more.  I share my experience trying a new healing modality - Source Memory Healing.
 
 Through compelling stories and personal reflections, we'll reveal how releasing emotional blockages can dramatically shift your life, leading to greater peace, fewer triggers, and more profound emotional resilience. By tapping into our energy and releasing past wounds, we can unlock the door to a life filled with purpose and possibility. This is not just about healing; it's about creating a life that radiates positivity and flow from the inside out. 

Tune in for a conversation to inspire you to step into your healing, growth, and transformation journey!

My testimony: After completing Source Memory Healing, I feel a profound sense of peace and clarity that I never thought possible. The emotional burdens I had carried for years seem to have lifted, and I now see my past through a lens of understanding rather than pain. The process helped me reconnect with the essence of who I truly am, free from the old wounds that once defined me. I am more present, grounded, and ready to embrace my future openly.

Connect with Edit B Kiss:
Facebook:
https://www.facebook.com/bkissedit/?checkpoint_src=any

YouTube with meditation playlist:
https://www.youtube.com/@MagicalKarmaPriestess

Free masterclass:
https://elevate.editbkiss.com/5-series-masterclass

Book on Amazon:
https://a.co/d/2kNChjA

Join my Elevate 12-month program (50% off till 31st of December with coupon code CHRISTMAS2024) and receive Elemental Light Healer training for free: 

https://elevate.editbkiss.com/elevategroupprogram

Become a Karma Healing Facilitator:

https://elevate.editbkiss.com/proxy/request/380718be7fce4f593ad27b8c456482d05035f

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

"I feel like by the time we reach adulthood, there's so much chance to rewrite your story, to flip the piece, to do a little bit better, to improve yourself a little bit, and each day and each hour and each moment just takes a choice to make that little piece a little brighter." ~ Molly

Can visible scars tell a story of resilience and hope? Join us as Molly, an inspiring wife, stepmother, and new mom to a thriving premature baby, opens up about her incredible journey.  Her candid insights into overcoming personal battles with mental health and self-harm provide a powerful testament to her strength and courage.

Molly reflects on the emotional toll of leaving gymnastics, her isolation in middle school, and the challenges of navigating life between divorced parents with differing approaches.

Her move to Minnesota marked a fresh start, helping her rebuild her life through therapeutic programs like meditation and cognitive behavioral therapy. Molly’s journey is a testament to resilience and growth, showing how embracing life's challenges can lead to transformation.

Please tune in to be inspired by Molly's unwavering strength and insights on embracing life's challenges.

Help for Self-Harm | Text CONNECT to 741741 for support

Connect with Molly:
Instagram: @royalhorizonvisuals
Website: https://royalhorizonvisuals.com/
Facebook: https://www.facebook.com/mollysyring

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this heartfelt episode, Yvonne, founder of the Britney Lee Foundation, opens up about the profound loss of her daughter Britney, who tragically passed in a car accident at just 17.

Britney, a compassionate and wise young woman, inspired those around her with a spirit as bright as a sunflower. Though her sudden death left an irreplaceable void, Yvonne turned her grief into action by founding the Britney Lee Foundation to honor Britney's legacy and spark change. Through initiatives like the Lee’s Lucky Duck Race and partnerships with local nonprofits, Yvonne advocates for safer roads and offers a space for healing and community support.

As Britney’s motto, #LIVEFEARLESSLEE lives on, Yvonne shares her journey of mourning, navigating grief with her husband, and finding strength in Britney’s memory. This episode is a tribute to love, resilience, and the lasting impact of a life lived fearlessly.

As featured in the episode:
Britney Lee Foundation - https://britneylee.org/
Graceway Village - https://gracewayvillage.com/
Grace Packs - https://gracepacks.org/
St Lucie PAL program - https://pslpal.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

After the devastating loss of her daughter Maddisyn Colleen to a shallow water blackout, Michelle opens up about her journey through grief and healing. In this deeply emotional conversation, Michelle shares the wisdom and kindness Maddi left behind, and how her untimely death became a catalyst for Michelle’s personal growth.

Candidly recounting the emotional turmoil of guilt and broken promises, Michelle reflects on her path through PTSD and the transformative power of community and creative expression. 

From ketamine therapy to meditation, Michelle explores unconventional methods of healing while building a community that supports those facing similar losses. Join us as we honor Maddisyn’s life, discover the lessons Michelle learned, and find hope in the darkest of times.

Her book, "Please Don't Say That Sh*t," offers a poignant and practical guide for those struggling with unhelpful comments in grief, providing insight into the healing process and the importance of a supportive network.

If you're in need of immediate support or help with thoughts of self-harm, please reach out to someone you trust or contact a mental health professional. If you're experiencing a crisis, I encourage you to call a suicide prevention hotline, such as:

• National Suicide Prevention Lifeline (U.S.): 988

You don’t have to go through this alone—help is available, and reaching out is a brave first step.

Contact Michelle: Facebook: https://www.facebook.com/michellecbutler11

To order "Please don't say that Sh*t!":
https://www.amazon.com/Please-Dont-Say-That-Sh-ebook/dp/B0CLL1DJXV/ref=sr_1_1crid=19R94WI81LAKP&dib=eyJ2IjoiMSJ9.RV8mOSMjcI0aKHqfj71ZqtMW_nP6NhIMI2bJCIQxEoWDKNvdISe5wMi8MyPGwrMjGKVdoXe97EUzLVA5Va-VtJBZ9xyBMhFrA2XWouFVmUU.BOYsXs7xl89u7LgR-o7SuH2UJo-gcpW_Q9SJ-0fxw7w&dib_tag=se&keywords=please+dont+say+that+sh*t&qid=1732303517&sprefix=please+dont+say+that+sh+t%2Caps%2C105&sr=8-1

To order "Befriending my Grief Monster":
https://www.amazon.com/Befriending-My-Grief-Monster-Navigating/dp/B0CVLMN4TL/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

To attend a healing session at the Center for Spiritual Care in Vero Beach, FL:
FB: https://www.facebook.com/CenterForSpiritualCare/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this deeply moving episode of the I Need Blue podcast, Carolyn, the inspiring founder of Ocean Sands Wellness, shares her extraordinary journey through unimaginable loss and personal challenges.

After the tragic loss of her son, enduring a difficult divorce, facing the emotions of her brothers suicide, and battling breast cancer, Carolyn embarked on a path of unexpected spiritual awakening.

Through her experiences, she uncovered six key influences of stress and now channels her insights into a unique blend of healing practices, including cranial sacral therapy, lymphatic drainage, coaching, and Reiki.

Carolyn's story is a powerful testament to the resilience of the human spirit and the transformative strength we all have within.

Connect with Carolyn:
Website: www.oceansandswellness.com
Facebook: https://m.facebook.com/Oceansandswellness/
Business: 321-389-9547
Carolyn's recommended reading list for Personal & Spiritual Growth can be found on https://ineedblue.net/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  https://www.facebook.com/profile.php?id=61567221068683
Website: https://ineedblue.net/
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews

Purchase  my book: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/



The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Join Robbie, a paramedic who faced the frontlines during the COVID-19 pandemic in Tampa, as he shares his journey through trauma, crisis, and unexpected moments of kindness. Amidst the chaos of overwhelmed healthcare systems, Robbie reflects on the immense pressure first responders faced, highlighting the importance of mental health and the need for strong support networks. 

He also offers insights into balancing family life with the demands of working on “alarm time.” This episode is a must-listen for anyone interested in the challenges of paramedics and the dedication of first responders.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Maria shares her heart-wrenching journey of family estrangement, offering an intimate look at the emotional toll of being excluded from her grandchildren’s lives due to controlling dynamics in her daughter’s marriage. Struggling with feelings of shame and failure, Maria confronts the painful gap between cherished memories and the harsh reality of isolation. 

This heartfelt conversation celebrates the strength of motherhood and the resilience of the human spirit, inspiring hope for healing and the possibility of mending broken relationships. Tune in for a powerful exploration of family, loss, and the potential for reconciliation.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this inspiring episode, Sandy Dobson takes us on a powerful journey from a 33-year career as a police and fire dispatcher to becoming a leading advocate for domestic violence victims in Palm Bay. Sandy’s transition highlights the often-overlooked aspects of abuse—mental, emotional, and psychological—and the crucial role advocates play in helping victims rebuild their lives. 

With a focus on empowering individuals, she sheds light on the critical importance of support systems, community resources like Serene Harbor, and addressing the overlooked issue of domestic abuse against men. This episode offers practical advice, emotional insights, and a call to action for anyone looking to make a difference during Domestic Violence Awareness Month.

National Domestic Violence Hotline:
1-800-799-7233

SERENE HARBOR HOTLINE NUMBER: 321-726-8282. 
www.SereneHarbor.org.
You can reach their hotline advocates by text, call or TTY.   They have a live chat.  They is a certified and trained advocate available 24 hours a day, 7 days a week, holidays, hurricanes, it doesn't matter.  They're there to answer every call, regardless of how it comes through. They are trained to assist right then and there.

THE WOMEN'S CENTER OF BREVARD COUNTY, FL: 321-607-6809
https://www.womenscenter.net/
For over 49 years as a local non-profit organization in the Brevard County community, the Women's Center has been on a focused mission to help women, men & children who have faced trauma related to domestic violence & sexual assault. Trauma informed, wraparound programs provide victims with the hope, tools & resources needed to build a healthy & successful future for themselves & their families.

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave us a review and rating here: https://podcastsconnect.apple.com/my-podcasts/show/i-need-blue/cf77fdb3-396e-4c1c-82aa-c2c3f6d1eee2/ratings-and-reviews

Purchase  my book: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

The reason I Need Blue was paused.

Welcome back to I Need Blue, the podcast where untold stories come to life, one episode at a time. I’m your host, Jennifer Lee, and I created this space to foster healing through shared narratives, reminding you that you’re never alone in your journey. 

After a transformative move and embracing new roles as an advocate, I’m excited to continue connecting with those who have powerful stories to share. Each upcoming episode will feature inspiring guests who showcase our collective strength and resilience. Join us as we embark on this extraordinary journey together—your story matters, and I can’t wait to hear it! 

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

As we open our hearts to life's stories, Alexis shares a tale both devastating and inspiring. She bravely navigates the grief following her son's murder, emphasizing the role of family in rebuilding shattered lives.

Through her journey, we confront the harsh realities of homelessness and domestic violence, highlighting the need for societal change.

Alexis's resilience and advocacy offer hope amidst sorrow, showcasing the power of storytelling as a healing force. Her pursuit of a journalism degree  underscores the strength found in sharing our stories with the world.

Connect with Alexis:
alexisanicque@gmail.com
alexisanicque.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

As the first light of February 24, 2023, painted the horizon, Olga's world was abruptly shattered by the haunting echo of her father's words: "the war has started." Feel the weight of her heavy heart as she, a compassionate nurse with Health Tech Without Borders, recounts the visceral emotions that gripped her en route to the airport, learning of the invasion that would change her life forever.

 Amidst the chaos, Olga reveals the challenges of survival and the role of digital health innovations, such as tactical medical chatbots developed in partnership with Microsoft. Her story sheds light on the importance of technology in Ukraine's medical response and how it has become a lifeline amidst trauma. This episode explores the resilience of the human spirit, the hope found in family bonds, and the power of innovative solutions during times of crisis.

To learn more about Health Tech Without Borders: https://www.htwb.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this episode, writing coach and author TJ from Virginia discusses the therapeutic power of writing trauma. His compelling work, Dating Silky Maxwell, brings together characters who reinvent themselves, shedding their past mistakes. 

We explore the silent strength of writing as a healing tool, especially for those who aren't ready to vocalize their truths. TJ shares insights into the process of crafting a short story collection, tackling revisions, rejections, and finding authenticity in fiction. With his expertise, TJ highlights the invaluable role of a writing coach in nurturing creativity and emotional support.

Connect with  TJ: https://www.tjbutlerauthor.com/dating-silky-maxwell-1

To order Dating Silky Maxwell on Amazon:
https://www.tjbutlerauthor.com/

Connect with Jen:
Instagram: https://www.instagram.com/ineedbluepodcast/
Facebook: https://www.facebook.com/needbluepodcast
YouTube: https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Website: https://ineedblue.net/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this powerful episode, Josh takes us deep into the realities of drug experimentation, including his personal struggles with Percocet and Fentanyl addiction. His raw testimony exposes the dangerous consequences of addiction and emphasizes the urgent need for comprehensive drug education. Despite the hardships, a message of hope shines through, underscoring the healing power of community and collective strength. Join us as we uncover the path to recovery and resilience in the fight against addiction.

Thank you, The Blue Plaid Society for sponsoring this episode. To learn more: https://blueplaid.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show