Her daughter’s absence became Barbara’s purpose: to break cycles of alienation, pain, and silence.

For Barbara, it began with a lifetime of not belonging—first in her family, then in a broken marriage that spiraled into a fight not in court, but in the fragile space between mother and child no parent should ever face. Parental alienation twisted love into fear, turning her daughters against her with cult-like intensity. She watched in anguish as her children grew terrified of being seen with her, their innocence stolen by manipulation. And then the unthinkable happened: her 15-year-old daughter, Erin, ended her life—a tragedy Barbara had pleaded with professionals to prevent.

Out of that unbearable loss, Barbara chose purpose. Today, she is a wellness advocate, speaker, and author who helps women navigate divorce, heal generational wounds, and reclaim their lives. Through her program Own Your Life, she offers the support she once needed, guiding others to rise above the pain with courage and hope. Barbara’s story is proof that even in the aftermath of unimaginable heartbreak, healing and transformation are not only possible—they can become a beacon for others still fighting in the dark.

Connect with Barbara:

Instagram: 
WellnessMattersYouMatter

Facebook:

https://www.facebook.com/barbaradrtina

https://www.facebook.com/WellnessMattersYouMatter/

You Tube:

https://www.youtube.com/@WellnessMattersYouMatter

Website: 

https://wellnessmattersyoumatter.com/

Email:

bdrtina@gmail.com

Purchase my Book:

Amazon: Ignite Possibilities

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935
Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.
Purchase my book or Audiobook:
https://whyisurvived.com/

Support the show

Have a plan before you need it.

The holiday season brings excitement—and dangerous distractions. Between shopping lists, phone notifications, and crowded parking lots, it’s easy to let your guard down. But awareness is your greatest defense. Train yourself to look up, scan your surroundings, notice who’s near your vehicle, and trust your instincts when something feels off. 

Distractions make you vulnerable; habits make you safe. Small choices like pocketing your phone, walking with confidence, and asking for help to your car can mean the difference between safety and danger. Don’t ignore that uneasy feeling—it’s your built-in alarm system.

Have a plan before you need it. When something goes wrong, you won’t rise to the occasion—you’ll fall to your level of preparation. Keep your escape plan simple: distract, disengage, and get to safety. Carry an item you can throw to divert attention, know where the exits are, and travel with a friend when possible. 

Confidence, awareness, and quick action are your best defense.

Bullet points from today's discussion:

Situational Awareness

• Put your phone away when walking to or from your car or through parking lots.
• Scan your surroundings—people, vehicles, exits, and lighting conditions.
• Trust your instincts—if something feels off, it probably is.
• Don’t dismiss feelings of unease; act on them early.

Planning Ahead

• Have a plan before something happens; simple plans work best under stress.
• Know your escape routes wherever you are (store, parking lot, street, etc.).
• Default to escaping, not fighting—your goal is to get away safely.
• Assume the attacker chose the time and place—you must choose the exit.

Practical Preparedness

• Keep keys in hand, not buried in your purse or pocket.
• Carry a distraction item (like “mugger’s money” or an old phone) to throw and create distance.
• Avoid carrying your only defensive item (like keys or pepper spray) inside a bag that could be stolen.
• Use strong body language—head up, make eye contact, walk confidently.

Increase Your Odds

• Use the buddy system—shop or walk with a friend when possible.
• If you feel unsafe, ask for store staff to walk you to your car.
• If chased or attacked, yell or scream—make noise to draw attention.
• Never obey commands that reduce your chance of escape (e.g., “Get in the car”).

Mindset & Training

• Stay calm—panic clouds judgment.
• Practice your plan mentally; repetition builds muscle memory.
• Consider basic self-defense training to increase confidence and efficiency.
• Remember: good habits today become your automatic reactions tomorrow.

Connect with James, Sifu of Wah Lum Kung Fu :

https://www.wahlumkungfu.com/

Melbourne, FL 32935

(321) 255-1048

Message to Sifu Lo: sifu@wahlumkungfu.com

Training Information: info@wahlumkungfu.com

Support the show

"A child doesn’t care how much you know till they know how much you care," ~ Kenya

From a nine-year crack addiction to 28 years of sobriety and service, John’s story shows the power of surrender and redemption. On July 22, 1995, sitting in a jail cell after being arrested for stealing, he prayed: “Lord, if you could just take this desire away… I’ll serve you till I die.” Nearly three decades later, John has kept that promise, living free from drugs, alcohol, and cigarettes, and dedicating his life to serving others. 

What began as court-ordered community service grew into a lifelong mission. Guided by his mentor, Mr. Lundy, John went from serving at a soup kitchen to leading Feed the Lambs Enrichment Program with his wife, Kenya. Together, they provide tutoring, mentoring, camps, meals, and experiences that help children feel seen, cared for, and empowered. John’s story isn’t just about personal change—it’s about creating ripples of hope that impact generations.

Feed the Lambs Enrichment Program, Inc. is a 501(c)3 nonprofit dedicated to serving underprivileged, low-income youth and families throughout Indian River County.

Website: https://www.feedthelambsep.com/

Address
1615 18th Avenue SW
Vero Beach, FL 32962

Program Future Location:
1175 9th St. S.W. Vero Beach FL 32962

Phone: 772.501.2617

John May, Executive Director: 772.501.2617

Kenya May, Program Director: 772.404.9955

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935
Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.
Purchase my book or Audiobook:
https://whyisurvived.com/

Support the show

Theresa’s courage proves that even after 17 years of silence, a voice can rise stronger than the violence that tried to silence it.

When Teresa heard glass shatter that Saturday morning in March 2007, she had no idea her life was about to change forever. What followed was a horrific sexual assault in her own home—a place that should have been her sanctuary. For eighteen years she has carried this trauma, reliving it each March through recurring nightmares. Despite a thorough police investigation that linked her attacker to multiple assaults across two countries, he was never caught—leaving her without the closure conventional justice might have provided.

Yet Teresa’s resilience defines her story, not the violence. Raised by government investigator parents, she stayed alert during the attack, noticing critical details that helped police, and when the chance came to escape, she took it with courage. Rather than remain in “victim-hood,” Teresa returned to her apartment, faced her fears, and leaned on faith, therapy, supportive friends, her pets and artistic expression to reclaim her voice. Now, by sharing her story, she hopes to reach others still suffering in silence: Feel empowered to go forward, tell your story  with God guiding you.”

If you or someone you know is a victim of sexual assault, visit:  

https://rainn.org for free, confidential support. 

National hotline: Available 24 hours. 1-800-656-4673

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

One night on a dark New Orleans street, Ashley was held at gunpoint. But instead of panicking, she did something unexpected—she hugged the mugger. That moment of compassion wasn’t random; it was the result of a life shaped by trauma and healing. Ashley had learned that unhealed pain often repeats across generations, and she was determined to break that cycle—for herself and others.

With a Harvard background in data and AI, Ashley could have chosen a traditional path. Instead, she built Persephone AI—a discreet, encrypted app that helps domestic violence survivors safely document abuse, create escape plans, and stay in control of their stories. It’s a lifeline for those with nowhere else to turn. Now, Ashley is calling on all of us—advocates, technologists, and everyday allies—to stand with survivors and bring real safety into the digital age. Join the movement. Share the message. Be part of the change.

Learn more: https://persephone.ai

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

Some heroes don't wear capes—they open their garage doors. 

Jason's bimonthly poker nights have become a sacred space for military personnel and first responders seeking something deeper than cards: genuine brotherhood. 

Behind the camaraderie lies Jason’s own battle—his service in the Coast Guard exposed him to trauma that embedded deep, leading to PTSD, and later, injuries during his time in the Army. Like many who serve, he struggled with vulnerability—finding it harder to ask for help than to face danger. Trained to be strong and self-reliant, he wasn’t prepared for a life where even basic tasks required assistance.

A year into recovery and at the brink of ending his life, Jason made a life-saving call to a friend—an act of courage that sparked a mission. Now CEO of Alpha Ready Company, and Alpha Ready clothing brand, he uses his experience to build community and create safe, stigma-free spaces for healing. 

As a Christian, husband, father, and Podcaster, he reminds others that strength isn't in silence, but in connection. His story proves that purpose can rise from pain—and that sometimes, the most powerful battles are fought not in uniform, but around a garage table filled with hurting heroes learning to heal.

Connect with Jason: 

Instagram:  alpha_ready_com

YouTube:  https://www.youtube.com/@alphareadyco

Website:  https://alphareadyco.com/

Order your Alpha Ready t-shirt today! 🇺🇸
Proudly Donating 25% of Monthly Earnings to
Military, Veteran & First Responder Charities 

 Connect with Jen:

Instagram:  https://www.instagram.com/ineedbluepodcast/

YouTube:  @ineedblue

Facebook:  I Need Blue Podcast 

Website:  https://ineedblue.net/

Apple Podcasts:  https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Spotify: https://open.spotify.com/show/62R7ZEcZIp4gqtCVxgqRsv

Purchase my book or Audiobook:
 https://ineedblue.net/author

Support the show

As a child, Adam watched police cars race past his window, dreaming of becoming an “ER car man.” That dream came true through military service and police work—until a call to Walmart on April 8, 2016, changed everything. Confronted by a woman with a hatchet, Adam made a split-second decision to use deadly force. Though cleared by investigators, the incident triggered a silent battle with PTSD. “I knew what I had done. I changed lives. I took her life, I changed my life,” he says.

What follows is a brutally honest account of self-destruction. Adam reveals how he drowned his trauma in alcohol, numbed himself through casual encounters, and pushed away those who cared about him. Most shocking is the institutional response—after years of exemplary service, his department issued a cease-and-desist order to stop speaking about his mental health and eventually terminated him. “I was completely ghosted by everybody,” Adam recalls.

After proper mental health treatment arranged by his sister, Adam returned to policing as a captain at a department that actively supports his mental health advocacy. He now works to shatter the stigma around first responder trauma through his organization.

Do you know someone struggling with invisible wounds? Adam's message is clear: healing is possible, help is available, and no one should suffer in silence. 

Connect with Adam:

Website: StopTheThreatStopTheStigma.org 

Email: adam@stopthethreatstopthestigma.org

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

When tragedy struck Marjory Stoneman Douglas High School in 2018, Laura—a licensed school psychologist—found herself on the front lines of grief and trauma. But amid the heartbreak, she witnessed something remarkable: therapy dogs offering comfort in ways words couldn't. That experience sparked the creation of Everyday Feathers Foundation, a non-profit dedicated to supporting families facing canine cancer while promoting mental health through the healing power of dogs.

Laura's journey from educator to mental health advocate deepened her belief in the human-animal bond. "Dogs aren't just pets, they're family," she says, highlighting how they ease loneliness, provide comfort, and help ground us during emotional crises. Everyday Feathers Foundation grew from this understanding, creating a space where both people and their dogs receive care during life’s toughest moments. This conversation offers powerful insights into how love, resilience, and the presence of a loyal companion can light the way through darkness.

Connect with Laura: 

Email: hello@everydayfeathers.org

Website: https://www.everydayfeathers.org/

Submit request for Broody Blessings: https://www.everydayfeathers.org/

Donate: https://www.everydayfeathers.org/donatenow

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935
Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.
Purchase my book or Audiobook:
https://whyisurvived.com/

Support the show

When the unthinkable happens without warning, how do we find our way through the darkness of grief? Diane’s world shifted forever when her husband Harry passed away suddenly in January, just days after returning from what would be their final vacation. What began as minor indigestion on a cruise excursion turned out to be something far more serious. Despite zip-lining and horseback riding without complaint, Harry was unknowingly living with three severely blocked arteries. His cardiologist would later say it was medically impossible for someone to function as he did.

In this emotional episode, Diane shares the raw details of Harry’s final moments—the collapse at home, the rush to the hospital, and the heartbreak of letting him go as their wedding song, Billy Joel’s Just the Way You Are, played. She opens up about the different ways her family is navigating grief and reflects on their 41-year love story rooted in faith, laughter, and meaningful memories. Her words are a gentle reminder that while grief never fully disappears, it becomes something we learn to carry—with grace, faith, and unexpected moments of joy.

Connect with Diane:

Email:DZIZZO01@att.net

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

From Grief to Action: Honoring Claudia, Preventing Tragedies

When Tim and Melanie lost their 33-year-old daughter, Claudia, to a drunk driver on February 7, 2021, their world was shattered in an instant. Claudia, adopted as a teenager from Guatemala, was a vibrant part of their blended family—full of love, complexity, and growth. In the wake of unimaginable grief, Tim and Melanie chose not to be silent. 

Supported by Mothers Against Drunk Driving (MADD), they turned their heartbreak into a mission. Remember for Change leads the charge in prevention through impactful education:

• Drunk buster goggles that simulate impairment
• Teen pledges to drive sober
• QR-coded coasters offering safe ride options
• Recognition for DUI enforcement heroes in local law enforcement

But their most touching initiative is the Annual Memorial Drive—a moving event where the community gathers to speak aloud the names of loved ones lost to impaired driving. It’s a moment of unity, healing, and powerful remembrance.

Contact  with Tim and Melanie:

Email: RememberForChange@gmail.com

Website: https://www.rememberforchange.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

What happens when you finally name the trauma that’s shaped your life?

Nicole’s powerful story of surviving childhood physical abuse reveals the journey from silence to truth. For 40 years, she carried the weight of her father’s violence—hit at age five, chased in fear, and witnessing her mother being choked—all while believing it was “normal.”

Even 1,100 miles away, a simple phone call from him could trigger panic. Her desperate need for his approval shaped her life—until she realized the cycle was repeating with her own child. Through therapy, breathwork, and courage, Nicole began connecting the dots and setting boundaries.

When she finally spoke out, her father denied the abuse and cut contact. The grief was real—but so was the freedom.

Nicole’s story is a raw and inspiring reminder: healing begins when we speak the truth.

Listen to her full journey on the I Need Blue podcast—where survivors reclaim their voice and power. Subscribe and join our community today.

Follow Nichole:

Facebook: @NicholeMarieCollective

Instagram: @NicholeMarieCollective

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

From childhood trauma to becoming a fierce protector of young girls, Shala’s journey is a testament to healing and purpose. After losing the grandmother who raised her, she was thrust back into chaos—pregnant at 14, trapped in abuse, and raising two children alone. Yet somehow, she graduated high school on time.

“How did I do it?” she wonders. Her answer: boundaries, self-love, and an unshakable will to break cycles.

Shala founded Treasure Coast Girls Coalition to be what she once needed—a safe, empowering space. Serving girls 9–18, TCGC offers more than programs. It gives sisterhood, hot meals, therapy access, STEM and culinary training, and most of all—hope.

“You weren’t supposed to survive, but you did,” she tells herself—and now 154 girls carry that same fire forward.

She wouldn’t change a thing about her past. Because from it, she built something life-changing.

Contact Shala:

Email: info@treasurecoastgirls.org

Phone: 772-202-8170

Address: 457 Sebastian BLVD, Suite A, Sebastian, FL 32958

Website: https://www.girlscoalition.org/

Donate now: https://www.paypal.com/donate/?hosted_button_id=BR423KXFGNVRC

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

A single ride-along changed Jeff Otis’s life forever, launching a 26-year career in law enforcement marked by tragedy, trauma, and ultimately, profound healing. His journey began with heartbreak when a fellow officer and friend was killed during a routine call—while Jeff was still in training. From that moment, he lived under constant hypervigilance, navigating standoffs, officer-down situations, and countless traumatic crime scenes. Through raw, honest conversation, Jeff pulls back the curtain on the psychological price of protection, revealing how officers are taught to "suck it up" rather than heal.

When symptoms of PTSD finally surfaced—panic attacks, night terrors, debilitating headaches—Jeff tried to push through until a move to Vero Beach, Florida opened the door to real healing. Through community policing and innovative therapies like ketamine treatment and ceremonial plant medicine, he found freedom from decades of silent suffering. Jeff’s story shatters stereotypes about first responders, showing that seeking help isn’t weakness—it's strength. His journey is a powerful reminder that behind every uniform is a human being carrying extraordinary experiences, often without enough support.

Contact Jeff: jefferyotis@hotmail.com

Resources discussed in this episode:

Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida

https://www.bellavidachapel.com

Emerald Health - Comprehensive Primary Care Medical Clinic in Vero Beach, FL

https://www.emerald-medical.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
 https://www.facebook.com/profile.php?id=61567221068683
 Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
 https://whyisurvived.com/

Support the show

When a desperate mother walked into a foster care group home asking for help, the psychologist's response, "until something bad happens, I can't help you," led her to say, "If you don't help me, something bad is going to happen." 

This moment sparked the creation of Safe Families for Children, an organization that now spans over 100 chapters across the U.S. and internationally. Safe Families addresses the needs of vulnerable parents by offering volunteer-based support networks, connecting families to resources and providing temporary care, ensuring children are supported without resorting to foster care.

Jessie, Director of the Treasure Coast Chapter, shares how Safe Families fosters connections through host families, day support from family friends, and coaches who help parents achieve their own goals. Focusing on dignity and peer relationships, Safe Families combats the root causes of family crisis—lack of support, homelessness, and childcare issues—without imposing external judgments. By empowering parents and validating their strengths, Safe Families builds resilience and offers a path for families to weather crises and stay together.

As mentioned in the episode:

Safe Families for Children – Treasure Coast

• Intake line: 772-217-9066

https://treasurecoast.safe-families.org

Contact Jesse Ray about volunteering: jray@safefamilies.net

Hope for Family Center:

• 720 4th Street, Vero Beach, FL 32962
• 772-567-5537

https://hopeforfamiliescenter.org

Indian River, United Against Poverty:

• 1400 27th Street, Vero Beach, FL 32960
• 772-564-9365

https://unitedagainstpoverty.org/campus/indian-river

 St. Lucie Count, United Against Poverty: 

• 2520 Orange Ave, Fort Pierce, FL 34947
• 772-468-8543

https://unitedagainstpoverty.org

Treasure Coast Homeless Services:

https://tchelpspot.org

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Step into the incredible journey of Mika, a survivor who faced unimaginable trauma yet emerged with a message brimming with hope and resilience. Her story begins in a humble household, set against the backdrop of immigrant struggle and love. Micah shares how her upbringing instilled a sense of responsibility and a strong moral compass, shaping her into the empowered individual she is today.

But life took a dramatic turn when red flags in her relationship blurred her judgment. What began as a love story soon escalated into violence, leading to a harrowing day that would shatter her family. The loss of her father at the hands of her ex-boyfriend is an experience that changed the course of her life forever. Listen closely as Mika recounts the gripping details of that moment and the emotional turmoil that followed—grief, guilt, and the quest for healing.

Through this cathartic experience, Micah emphasizes forgiveness as pivotal to her recovery. Her newfound purpose is guiding her to create a non-profit to educate youth about emotional awareness and relationships. With determination and an unwavering spirit, Mika seeks to transform her painful history into advocacy, providing a voice for those affected by similar circumstances. 

Join us for this heartfelt conversation, in which we encourage listeners to recognize relationship warning signs and prioritize healing and self-love. As you listen, reflect on your experiences and how we can all contribute to a supportive, understanding community. 

Don’t forget to subscribe, share, and leave a review if you found inspiration in Mika's story! 

Connect with Mika: 

Personal Instagram: 

https://www.instagram.com/k.banks.1?igsh=MXA5cWZzMjRqMmYxdQ==

Business URL: 

https://www.instagram.com/aladinsevents?igsh=enlkdzVwczM1eXcz

Ebook/Credit Services:

https://www.aladinluxuryenterprise.com/category/all-products

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

What happens when two people with the same rare genetic disorder fall in love? Chad and Allison's love story defies the challenges of Osteogenesis Imperfecta (OI), a condition that causes brittle bones.

Chad, born 20" long, overcame a grim doctor's prognosis, defying expectations with humor and determination. Growing up in Mississippi, he excelled in school and built a successful career as a government contractor.

Allison's OI journey included numerous hospital stays and challenges, but she remained independent and strong. When she met Chad through an OI support group, their connection was instant, and at their first meeting, Chad knew he had found the one he would marry.

Their relationship is built on shared experiences and mutual understanding, and together, they've created a life filled with love, laughter, and resilience. Chad's recent retirement and the upcoming release of his documentary, 96 Pounds of Dynamite, mark a new chapter in their journey.

Their story proves that true strength comes not from physical abilities but from the courage to live fully despite challenges. As Chad says, “There’s no magic way to get through life and OI... just faith, prayer, and laughter.”

Tune in to learn how two people with fragile bones built an unbreakable bond, and how their journey teaches resilience, love, and joy in unexpected places.

To watch the trailer:  96lbs of Dynamite: https://dynamite-film.com/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podcasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

Support the show

Meet Nicole, a resilient mother who shares her harrowing birth trauma experience while giving birth in Germany only to discover she would be fighting for her son Owen’s survival.

Birth trauma is a deeply personal and often overlooked experience that can stem from medical complications, lack of support, or feeling powerless during childbirth. The emotional and physical impact can linger long after delivery, affecting mental health, relationships, and even future pregnancies. Healing from birth trauma requires compassionate care, safe spaces to share, and the recognition that every birth story deserves to be heard and validated.

Nicole and her husband boarded a military C-17 with their newborn son, Owen, for a high-risk medical transfer to the U.S. Just seven days postpartum, Nicole found herself on a freezing plane, pumping every three hours while surrounded by a full neonatal team ensuring Owen’s fragile survival. What followed was a relentless battle—two open-heart surgeries, life-threatening complications, and a harrowing stay in the ICU, where each day brought a new crisis, forcing Nicole to confront impossible choices and redefine hope in the face of unimaginable uncertainty.

Through raw storytelling, we reveal the power of advocacy, the need for safe spaces, and the healing that comes from being honestly heard.

Connect with Nicole:

Nicole provides Perinatal support, grief and loss, birth trauma, life coaching, and hosts women's retreats. 

Website:

https://www.mothernurtureconsulting.com/

Instagram:

@stucktosovereigncoaching

https://www.instagram.com/motheringismedicine/

Email: 

nicole@mothernurtureconsulting.com

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Doug's inspiring journey highlights overcoming childhood bullying, finding purpose through sports, and serving in the Navy despite a near-drowning experience. After leaving the military in 1984, he battled depression, failed relationships, and two suicide attempts. Seeking direction, he re-enlisted, deployed to Iraq in 2004, survived an ambush and a life-threatening infection, and was later medically retired. Feeling abandoned, he turned to veteran advocacy, mental health awareness, and mentoring through organizations like Toastmasters and the VFW. 

In this episode, Doug emphasizes that suicide is a temporary escape from pain and urges those struggling to seek support, coping strategies, and community. His mission continues through Beacon for Hope, promoting daily acts of kindness and suicide prevention. He shares life lessons on resilience, mental health, and finding purpose through his upcoming book and speaking engagements.

Connect with Doug: 

Linkedin: 

https://www.linkedin.com/in/douglasbrinker-inspirationalspeaker/

Beacon 4 Hope LLC Website: 

https://douglasbrinker.com/

Instagram: 

https://www.instagram.com/Beacon4Hope2024

Facebook: 

https://www.facebook.com/Beacon4Hope/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Trish is a retired dentist, a devoted mother of two, and a loving wife. She built a successful practice in Charleston, South Carolina, before life took an unexpected turn. After selling her practice earlier than planned, she and her husband moved to West Virginia, where she was suddenly diagnosed with stage four uterine cancer. What was initially believed to be a terminal prognosis turned into an incredible journey of survival. Through the care of exceptional medical professionals, the unwavering support of her husband, family, and friends, and her own deep spiritual transformation, Trish defied the odds and found healing.

Her journey was not only physical but deeply emotional and spiritual. She describes her recovery as an "undoing"—a release of fear, limiting beliefs, and emotional burdens that had weighed her down. This shift in perspective, combined with both traditional and alternative treatments, played a crucial role in her healing process. Now, Trish embraces each day with gratitude, sharing her story to inspire others facing adversity. She encourages those struggling to find peace within themselves, letting go of what no longer serves them, and embracing the love and support around them. Though she doesn’t dwell on labels like "remission," she is grateful for where she is today—alive, thriving, and filled with purpose.

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Ron Rapaport's journey from a pharmacy career to surviving male breast cancer twice is a powerful story of resilience. After retiring in 2016, he discovered a retracted nipple while on a trip to Spain in late 2018. Initially dismissing it, he later sought medical attention and, in early 2019, was diagnosed with breast cancer. Following surgery and treatment, Ron’s life was changed, and he became a strong advocate for male breast cancer awareness, educating others about this rare condition.

Through his advocacy work with MaleBreastCancerHappens.org, Ron raises awareness about the need for early detection and self-exams, emphasizing the importance of being proactive about one’s health. By sharing his story and challenging the stigma around male breast cancer, Ron has become a voice for others facing the disease, inspiring men to take charge of their health and seek support when needed.

Connect with Ron:

Podcast Website:    https://itsawrapwithrap.com

Podcast Email:        itsawrapwithrap@gmail.com

Podcast YouTube channel:    ITS A WRAP WITH RAP-THE PODCAST UNCUT

Twitter (X)         @wrapper130

IG                  ITSAWRAPWITHRAPPODCAST

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Indian River County Healthy Start Coalition’s mission is to establish and support a local system of care that optimizes the health of moms, babies, and their families living in Indian River County.

In today's conversation with Megan McFall, CEO of Indian River County Healthy Start, we unpack the staggering statistics of infant mortality in our community and explore the Fetal and Infant Mortality Review process.  By analyzing mortality cases, we uncover systemic issues, and our discussion reveals how identifying care gaps can lead to preventative measures that protect the most vulnerable.
 
 Along the way, we confront the emotional challenges faced by healthcare professionals, especially regarding fetal demises.
 
 We also discuss the need for preconception and interconception care, recognizing the health challenges many women face before pregnancy.
 
 Megan shares Healthy Start's initiatives, such as trauma-informed care and implicit bias training, empowering caregivers with essential tools.

Contact: Indian River County Healthy Start Coalition
1555 Indian River Blvd, Suite B241 Vero Beach, FL 32960
(772) 563-9118
info@irchealthystart.org
https://www.irchealthystartcoalition.org/

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

In this episode, Hayley shares the raw emotions of her pregnancy, recounting moments of boundless anticipation shattered by unforeseen complications. Her journey crescendos with a supportive delivery, followed by the fleeting joy of bringing her son, Lincoln, home. Yet, the bliss of those first days is cruelly interrupted by sudden medical emergencies, casting a shadow over what should have been a time of pure happiness. 

The anguish of losing Lincoln after just eight days is a soul-crushing blow that leaves an indelible mark. Yet, out of this profound heartbreak, Hayley rises with extraordinary strength, transforming her pain into a powerful mission to honor Lincoln’s memory. She channels her grief into organizing pediatric unit drives and bravely advocates for open conversations about loss. Hayley’s story is a testament to the human spirit, inspiring others to find light and purpose in the darkest of times.

Guests love hearing how their story impacted you! 🎧 Leave a review on Apple Podcasts or Spotify and mention their name!

Connect with Hayley:
Email:
Lovefromlincoln22@gmail.com
Instagram: 
@lovefrom.lincoln 

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

Edit B Kiss - Holistic Therapist, Success Habit Coach

After years of navigating the intense world of petroleum engineering, Edit B. Kiss found herself at a crossroads. She desired more than just a career—a life of balance, more family time, and freedom.  

Edit shares her healing journey of accidentally discovering Source Memory Healing and other natural modalities. 

Today, we  learn about various modalities such as Reiki and Sekhem, and more.  I share my experience trying a new healing modality - Source Memory Healing.
 
 Through compelling stories and personal reflections, we'll reveal how releasing emotional blockages can dramatically shift your life, leading to greater peace, fewer triggers, and more profound emotional resilience. By tapping into our energy and releasing past wounds, we can unlock the door to a life filled with purpose and possibility. This is not just about healing; it's about creating a life that radiates positivity and flow from the inside out. 

Tune in for a conversation to inspire you to step into your healing, growth, and transformation journey!

My testimony: After completing Source Memory Healing, I feel a profound sense of peace and clarity that I never thought possible. The emotional burdens I had carried for years seem to have lifted, and I now see my past through a lens of understanding rather than pain. The process helped me reconnect with the essence of who I truly am, free from the old wounds that once defined me. I am more present, grounded, and ready to embrace my future openly.

Connect with Edit B Kiss:
Facebook:
https://www.facebook.com/bkissedit/?checkpoint_src=any

YouTube with meditation playlist:
https://www.youtube.com/@MagicalKarmaPriestess

Free masterclass:
https://elevate.editbkiss.com/5-series-masterclass

Book on Amazon:
https://a.co/d/2kNChjA

Join my Elevate 12-month program (50% off till 31st of December with coupon code CHRISTMAS2024) and receive Elemental Light Healer training for free: 

https://elevate.editbkiss.com/elevategroupprogram

Become a Karma Healing Facilitator:

https://elevate.editbkiss.com/proxy/request/380718be7fce4f593ad27b8c456482d05035f

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show

"I feel like by the time we reach adulthood, there's so much chance to rewrite your story, to flip the piece, to do a little bit better, to improve yourself a little bit, and each day and each hour and each moment just takes a choice to make that little piece a little brighter." ~ Molly

Can visible scars tell a story of resilience and hope? Join us as Molly, an inspiring wife, stepmother, and new mom to a thriving premature baby, opens up about her incredible journey.  Her candid insights into overcoming personal battles with mental health and self-harm provide a powerful testament to her strength and courage.

Molly reflects on the emotional toll of leaving gymnastics, her isolation in middle school, and the challenges of navigating life between divorced parents with differing approaches.

Her move to Minnesota marked a fresh start, helping her rebuild her life through therapeutic programs like meditation and cognitive behavioral therapy. Molly’s journey is a testament to resilience and growth, showing how embracing life's challenges can lead to transformation.

Please tune in to be inspired by Molly's unwavering strength and insights on embracing life's challenges.

Help for Self-Harm | Text CONNECT to 741741 for support

Connect with Molly:
Instagram: @royalhorizonvisuals
Website: https://royalhorizonvisuals.com/
Facebook: https://www.facebook.com/mollysyring

Connect with Jen:
Instagram:
https://www.instagram.com/ineedbluepodcast/
YouTube:
https://www.youtube.com/channel/UCp1q8SfA_hEXRJ4EaizlW8Q
Facebook:  
https://www.facebook.com/profile.php?id=61567221068683
Website:
https://ineedblue.net/
Apple Podcasts:
https://podcasts.apple.com/us/podcast/i-need-blue/id1567450935

Loved this episode? Leave a review and rating on Spotify or Apple Podasts.

Purchase my book or Audiobook: Why I Survived:  How Sharing My Story Helped Me Heal from Dating Abuse, Armed Robbery, Abduction, and Other Forms of Trauma by Jennifer Lee
https://whyisurvived.com/

The background music is written, performed and produced exclusively by Char Good.
https://chargood.com/home

Support the show