Jordan Taylor created the Real You Moves community for women to take proactive action for their mental health, regain their identity and focus, and move their body - one step at a time.
"I spent a lot of time in prayer, a lot of time crying, a lot of time watching TV, if I'm honest. And then I got up one morning, I looked at myself in the mirror, and I did not recognize the person staring back at me."
This is Jordan Taylor's story...
Jordan Taylor is the founder of the Real You Moves community, which serves women who are choosing to take proactive action for their mental health, regain their identity and focus, and move their body. Jordan got into the online community a little over five years ago when she was dealing with postpartum depression, grief, and anxiety. After taking some time off to focus on herself, Jordan realized that she needed community in order to keep up her momentum. She started a free movement challenge on Instagram and was blown away by the response. She then created a paid 30-day accountability group where participants could access structure, accountability, calls, and giveaways. Jordan's goal is to create a community where people can feel seen and heard, and where they can break down stereotypes and judgment.
In this episode, you will learn the following:
1. How Jordan Taylor went from having a mental breakdown to starting the Real You Moves community
2. How movement can help improve mental health
3. How the Real You Moves community provides support and accountability for making positive changes in your life
Resources:
The Real You Moves Instagram
The Real You Moves Facebook Group
To learn more about me and to stay connected, visit the links below:
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