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This week I talk about learning to be aware of your thoughts and feelings.  I discuss the monkey and owl brain and why we need both but to become aware of the why we do things and how our brain works.  I find this topic so interesting and learning to be the watcher of your brain can be truly lifechanging. I hope you love listening to this podcast as much as I enjoy creating it- as always follow me @relationship411podcast on Instagram and Facebook- email Jennifer@relationship411podcast.comto get the 411 every week or go to my website www.relationship411podcast.com and schedule a free consultation.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?