Dietitian Values

Yes, you can say no

Laura Jean Episode 159

Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!

I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values

Let's dive in.

Check out Unearth: digging deep for values clarity
dietitianvalues.com/unearth

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues