{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1773668","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 12: Education, Consistency and Functional Fitness with Richard James III","author_name":"The Run Shoe Diaries Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1773668/episodes/10061959-episode-12-education-consistency-and-functional-fitness-with-richard-james-iii?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Run Shoe Diaries Podcast, Episode 12: Education, Consistency and Functional Fitness with Richard James III\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDg3NjQyNjQsInB1ciI6ImJsb2JfaWQifX0=--77088027f3e27b77a48aa278acdda5fcc92ceb02/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Richard%20Podcast.jpg"}