Inspired Budget
The Inspired Budget Podcast helps women live their best life and reach their money goals. Join Allison Baggerly for inspiring conversations to help you learn more about budgeting, saving money, paying off debt, and investing for your future. You’ll be hearing not only from Allison, but others along the way that have a story and voice to share.
Inspired Budget
#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation
Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.
What You’ll Learn:
- How lack of sleep affects finances and decision-making
- Practical tips for better sleep hygiene
- Why sleep is the ultimate self-care
Connect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!
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You Might Like:
- Get the FREE Goodbye Debt Tracker!
- Grab my FREE Budgeting Cheat Sheet.
- Get the Budget My Paycheck Spreadsheet.
- Follow Allison on Instagram! @inspiredbudget
- Check out Inspired Budget's blog.
- Take my FREE class on How to Budget to Build Wealth!
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