Diligent Minds | Mindset, Healing & Personal Development
You know you’re meant for more, now it’s time to become it.
Diligent Minds is your space for growth, clarity, and the mindset shifts that create real change. If you’ve ever felt stuck, unfulfilled, or like you’re just going through the motions, this podcast will help you break free and step into the life you were meant to live.
Each episode delivers practical tools, empowering insights, and thought-provoking perspectives to help you build confidence, heal from the past, and move with purpose.
Hosted by Dorian Jones, who's lived the struggle and done the work, this show is about more than just motivation. It’s about becoming better every single day.
Whether you're rebuilding, realigning, or just ready to rise, you're in the right place.
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Diligent Minds | Mindset, Healing & Personal Development
Activate Your Happy Chemicals
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We spend a lot of time discussing ways to be happier - maintain close friendships, look on the bright side, drink more water. But we don’t often think about how we feel happiness. Did you know that the warmth you feel from a long hug is caused by an entirely different chemical sensation than the high you feel after a long run or bike ride?
So then, what’s the real cause of our happiness? What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four primary chemicals that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins (sometimes referred to as D.O.S.E.).
Listen to this episode to get a better understanding of how these chemicals work.
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