An Evolving Man Podcast
An Evolving Man Podcast explores leadership, emotional intelligence, trauma, healing and peak performance.
Hosted by Piers Cross, the show features conversations with leading psychologists, psychiatrists, executive coaches, authors, researchers and high-performance leaders, alongside solo episodes on leadership, resilience, relationships and personal transformation.
Drawing on the latest research in psychology, neuroscience, attachment, trauma and human performance, the podcast helps leaders develop greater self-awareness, emotional intelligence and the capacity to lead with clarity, compassion and courage.
Whether you are a CEO, founder, entrepreneur or aspiring leader, each episode offers practical insights to help you thrive professionally while creating a more meaningful and connected life.
An Evolving Man Podcast
Vagus Nerve Regulation, Wearables & Boarding School Trauma | AEM #160 Sara Warner | Piers Cross
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In episode 160 of An Evolving Man Podcast, I speak with Sara Warner, a BACP registered counsellor and Internal Family Systems therapist who specialises in working with boarding school survivors.
We explore the vagus nerve, polyvagal theory, nervous system regulation and the potential role of wearable technology and stimulation devices such as the Neurosym, Zeno and Oura Ring.
Sara shares what first drew her to these devices through her client work, and we discuss how they may support regulation, sleep, digestion, anxiety and trauma recovery.
We also explore why ex-boarders often live in sympathetic or dorsal vagal states, why co-regulation is so important, and how nervous system regulation connects directly with leadership, emotional intelligence and compassionate leadership.
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To get the Zenowell wearable: https://zenowell.ai/pierscross and for 10% off please use the code: PIERSCROSS
To purchase the Nurosym please visit: https://www.nurosym.com/SARA80955
Both links will support the channel. Thank you for your support.
To connect to Sara: https://counsellinginlewes.com/
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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.
He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.
He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1
For more videos please visit: http://youtube.com/pierscross
For FB: https://www.facebook.com/pierscrosspublic
For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community
Many blessings,
Piers Cross
http://piers-cross.com/