An Evolving Man Podcast
An Evolving Man Podcast explores leadership, emotional intelligence, trauma, healing and peak performance.
Hosted by Piers Cross, the show features conversations with leading psychologists, psychiatrists, executive coaches, authors, researchers and high-performance leaders, alongside solo episodes on leadership, resilience, relationships and personal transformation.
Drawing on the latest research in psychology, neuroscience, attachment, trauma and human performance, the podcast helps leaders develop greater self-awareness, emotional intelligence and the capacity to lead with clarity, compassion and courage.
Whether you are a CEO, founder, entrepreneur or aspiring leader, each episode offers practical insights to help you thrive professionally while creating a more meaningful and connected life.
An Evolving Man Podcast
Polyvagal Theory, Vagus Nerve & Boarding School Trauma
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Here is the link to this Friday's podcast with Sara Warner about the vagus nerve and wearables: https://youtu.be/HpxcTW0oKI8
In this episode, I explore polyvagal theory, the vagus nerve, childhood trauma and boarding school syndrome.
Following my recent conversation with Sarah Warner about vagus nerve stimulation, wearables and nervous system regulation, I wanted to look more closely at what polyvagal theory actually means and why it is so relevant for ex-boarders and trauma survivors.
The vagus nerve is one of the main communication pathways between the body and the brain. Much of this communication travels from the body up to the brain, which helps explain why we cannot always think or talk our way out of stress.
I explore bottom-up regulation, top-down regulation and co-regulation, including breathwork, movement, humming, posture, touch, orienting practices and safe connection.
I also reflect on Nick Duffell’s work and how boarding school trauma can affect emotional regulation, attachment, facial reading, intimacy, leadership and our ability to feel safe with others.
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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.
He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.
He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1
For more videos please visit: http://youtube.com/pierscross
For FB: https://www.facebook.com/pierscrosspublic
For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community
Many blessings,
Piers Cross
http://piers-cross.com/