An Evolving Man Podcast
An Evolving Man Podcast explores leadership, emotional intelligence, trauma, healing and peak performance.
Hosted by Piers Cross, the show features conversations with leading psychologists, psychiatrists, executive coaches, authors, researchers and high-performance leaders, alongside solo episodes on leadership, resilience, relationships and personal transformation.
Drawing on the latest research in psychology, neuroscience, attachment, trauma and human performance, the podcast helps leaders develop greater self-awareness, emotional intelligence and the capacity to lead with clarity, compassion and courage.
Whether you are a CEO, founder, entrepreneur or aspiring leader, each episode offers practical insights to help you thrive professionally while creating a more meaningful and connected life.
An Evolving Man Podcast
Attachment Wounds, Codependency and Rupture Repair | Nima Rahmany AEM #167
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of An Evolving Man Podcast, I speak with Nima Rahmany, nervous system and attachment specialist, transformational coach and founder of the Trigger Proof methodology.
Nima works with high-achieving individuals, couples, parents and leaders to understand the deeper patterns behind reactivity, people-pleasing, trauma bonds, emotional shutdown and codependency.
This is a powerful conversation about attachment wounds, nervous system regulation, rupture and repair, elegant boundaries, family dynamics, conscious parenting and what it really means to become “trigger-proof.”
We explore:
• Nima’s journey from chiropractic into trauma, attachment and nervous system work
• Why intelligent, successful people can still become reactive under pressure
• How childhood attachment wounds shape adult relationships
• Why codependency often begins as a search for safety
• The difference between co-regulation and codependency
• How rupture and repair create secure relationships
• Why unresolved resentment creates emotional and physical stress
• The importance of boundaries in family systems
• Protective boundaries and containment boundaries
• What elegant boundaries really mean
• How people-pleasing and self-abandonment keep us stuck
• Why conflict can become a doorway to deeper intimacy
• How to regulate, integrate and then communicate
• Why becoming trigger-proof is a lifelong path, not a quick fix
This conversation is especially relevant for leaders, coaches, parents, partners and anyone who wants to break old cycles and build more secure, honest and compassionate relationships.
Nima’s work:
https://becometriggerproof.com/
Attachment style assessment: https://go.drnima.com/lx67t
Piers Cross:
https://www.piers-cross.com/
Compassionate Leaders Global:
https://compassionateleadersglobal.com/
#AnEvolvingManPodcast #NimaRahmany #AttachmentWounds #TraumaBonds #Codependency #NervousSystemRegulation #CompassionateLeadership #EmotionalIntelligence
---
Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.
He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.
He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1
For more videos please visit: http://youtube.com/pierscross
For FB: https://www.facebook.com/pierscrosspublic
For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community
Many blessings,
Piers Cross
http://piers-cross.com/