If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.
In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis.
We chat about:
Thanks to NuCalm for sponsoring this episode
Use code MUVE for 10% off