This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence.
In this episode:
and more!
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More Abolut Chardét
Chardét is an author, wellness entrepreneur, and Behaviour Change Specialist and has coached women in a sustainable healthy lifestyle over the last 9 years. Her mission is to help women FEEL their best without all the usual rules. She is the host of the Feel Good Nakd podcast for women and the founder of Corpão Fitness, a Brazilian-inspired wellness brand. Chardét is focused on empowering women globally with body confidence and well-being that go beyond the scale.
Instagram: www.instagram.com/chardetryel
Website: www.feelgoodnakd.com
Get in touch with the host:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com
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